Snackers keeping an eye on fat and portions
You want to keep eating cashews, but distinguish between less fat per 100 g and less fat from eating a smaller amount. The label and a measured portion can help you assess these choices separately.
Who is this guide for?
Anyone looking for unsalted nuts
You want a less salty snack to serve with drinks, so you compare unsalted varieties. That description alone does not tell you whether oil has been used or whether the product contains less fat.
Organisers of a neighbourhood get-together
You want to choose a suitable quantity and flavour, and have information about ingredients, allergens and storage to hand. So look beyond the packaging or a ‘light’ image.
What should you look for when choosing?
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Fat and portion size | Compare fat per 100 g, then decide how much to serve. The Netherlands Nutrition Centre gives 25 g as an example handful; this contains an average of 12.2 g of fat. | If I want to keep eating cashews but measure my portion, I look at both the label and the amount in my bowl. Around 34% of consumers prioritise fat and portion size. |
| Salt | Compare salt per 100 g and read the ingredients list; unsalted does not automatically mean oil-free. | If I’m looking for a less salty snack to serve with drinks, I want to check the salt content without assuming that the fat content is also lower. Around 20% of consumers prioritise salt. |
| Flavour and preparation | Check whether the nuts are unroasted, roasted or seasoned, and whether the product description matches the exact variety. | For a get-together, I’d rather choose based on flavour and preparation than on an assumed ‘light’ effect. Around 20% of consumers prioritise flavour and preparation. |
| Quantity and packaging | Choose a net weight that suits how much you want to serve, and follow the storage advice after opening. | If I’m shopping for a group, I want to have enough to serve without treating the pack size as a portion. Around 13% of consumers prioritise quantity and packaging. |
| Ingredients and sharing safely | Check the allergen information and keep the packaging to hand; if there’s a warning, also check the exact product and batch details. | If I’m sharing nuts with others, I want to be able to show them the ingredients and any relevant warnings. Around 13% of consumers prioritise food safety when sharing. |
Common pitfalls
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Assuming unsalted or made without added oil means low in fat
These terms don’t mean the same thing as the total fat content. The Dutch labels we reviewed list values above the threshold for a ‘low fat’ claim.
Check the fat content per 100 g, and assess salt, ingredients and preparation as separate characteristics.
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Treating a large bag as one serving to share
The size of the pack and the amount you serve are two different things. A larger bag may leave you with leftovers.
Decide in advance how much you want to serve, and follow the storage instructions on the pack for anything left over.
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Assuming similar product names mean the products are identical
A title and product description may refer to different flavours. For example, the Joybuy page for Duyvis we viewed has a title referring to dry-roasted cashews, while the description mentions sea salt.
Before choosing, compare the full product name, flavour, net weight and ingredients for the exact variety.
Brands to consider
Duyvis
The cashew varieties we reviewed are intended as savoury snacks; the specific characteristics vary by product.
- Duyvis describes Cashews Original as oven-roasted without added oil.
- Jumbo lists 43 g of fat and 0.92 g of salt per 100 g for Duyvis Oven Roasted Gezouten Cashews 125 g. This is not a low-fat product.
Albert Heijn
AH Cashewnoten ongezouten is a specific option for anyone comparing unsalted roasted cashews.
- AH’s product information lists cashews and sunflower oil; this variety is unsalted.
- The label lists 50 g of fat per 100 g. Here, unsalted does not mean oil-free or low in fat; check the product-specific allergen information too.
Jumbo
The own-brand unsalted varieties we reviewed are available in different pack sizes.
- The product information lists unsalted varieties in 200 g and 500 g packs.
- Both varieties we reviewed list sunflower oil in the ingredients and 48.6 g of fat per 100 g on the label. A larger pack does not mean a lower fat content.
Lidl
Lidl lists unsalted and spicy roasted cashews; the Alesto range also includes a Fairtrade variety.
- Lidl’s product page lists different flavours and says ‘In store only’ for the page in question.
- Fairtrade information relates to the product’s origin and says nothing about its fat content. Check the nutritional information and current availability for the exact variety.
ALDI
Under the Trader Joe’s brand, ALDI describes a 250 g variety of roasted, unsalted cashews.
- The product information lists the preparation method and net weight for this variety.
- The NVWA warning of 20 May 2026 concerned Trader Joe’s unsalted cashews, 170 g, barcode 2003020120930 and best-before date 23-09-2026, due to possible metal fragments. Do not eat the identified batch; this warning does not automatically apply to other varieties.
PLUS
PLUS Cashewnoten ongezouten ongebrand is an option for anyone looking for a simple ingredients list.
- The ingredients list on the pack we reviewed lists cashews.
- PLUS lists 46.5 g of fat per 100 g and warns that the product may contain peanuts. A simple ingredient list does not make the product low in fat.
Cashews at Joybuy
These Joybuy product picks are suitable for snacking or sharing; check the flavour, ingredients and nutritional information for each variety.
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Jiazhouyuanye Original Flavour Large Cashew Nuts 160 g
The ingredients list states 100% cashew kernels; the product description says they’re ready to eat.
Pack size: 160 g. The product description lists 47.7 g of fat and 0.028 g of salt per 100 g.
Contains cashew kernels; bear allergies in mind.
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Duyvis Dry Roasted Cashews 125 g
The description says these oven-roasted cashews with sea salt make a savoury snack to serve with drinks.
Pack size: 125 g; the description says each pack contains 4–5 servings. This variety contains 43 g of fat and 0.92 g of salt per 100 g.
Bear the salty flavour in mind.
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Verse Klassenoten Salted Cashew Nuts 150 g
The product description lists cashew kernels and salt; check the flavour and nutritional information if you’re planning to share them.
The product description lists 60.1 g of fat and 1.2 g of salt per 100 g.
Bear the salty flavour and cashew allergies in mind.
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g’woon Cashew Nuts Roasted & Unsalted 200 g
The title describes roasted, unsalted cashews; the ingredients list contains only cashews.
Pack size: 200 g. The product description lists 46.67 g of fat and 0.067 g of salt per 100 g.
Contains cashews; bear allergies in mind.
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Be&Cheery Cashews with Purple Skin 180 Grade 500 g
The product description lists cashew kernels and salt, and says they’re suitable for sharing.
Pack size: 500 g. The product description lists 60.1 g of fat and 1.2 g of salt per 100 g.
Bear the salty flavour and cashew allergies in mind.
Frequently asked questions
What does ‘low fat’ mean for cashews?
For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim. The product labels discussed here list higher values; choosing a smaller portion of regular cashews is different from choosing a product with a lower fat content per 100 g.
Does a smaller portion of cashews make the product lower in fat?
No. A smaller portion doesn’t change the composition per 100 g, but you do eat a smaller amount. The Netherlands Nutrition Centre uses 25 g of unsalted cashews as an example portion; it gives this as an average of 154 kcal and 12.2 g of fat.
How should I store an opened pack?
Follow the advice for the variety you have. Duyvis recommends storing its product in a cool, dry place and keeping an opened bag in a light- and airtight container; AH recommends storing its product in a cool, dark, dry place and closing the pack securely.
What should I bear in mind when sharing cashews with neighbours or children?
Keep the packaging so you can show the ingredients and allergen information. The products we reviewed contain cashew nuts and may carry additional allergen warnings; product information also warns that young children can choke on nuts.
Which ALDI cashews were covered by the NVWA warning?
The NVWA warning of 20 May 2026 concerned Trader Joe’s unsalted cashews, 170 g, barcode 2003020120930 and best-before date 23-09-2026, due to possible metal fragments. If you still have that exact batch, do not eat it; the warning does not automatically apply to other packs or batches.