Consumers looking for less fat
You want to know whether a claim about less fat genuinely relates to the product’s composition, rather than simply how it’s roasted or whether salt has been added.
Who is this choice relevant to?
Consumers who want an unsalted snack
You’re looking for cashews with no added salt, so you check both the ingredients and the salt content without assuming this means they contain less fat.
Consumers who want to manage their portion
You want to measure out how many cashews to serve with your drink and store the rest according to the instructions on the packaging.
What should you look for when choosing?
First decide what you want to change: the fat content, the amount of added salt or the portion size. Then check the nutritional information and ingredients for the exact variety.
| What to consider | What to look for | Who is it most relevant to? |
|---|---|---|
| Fat content | Compare the fat in g per 100 g for the exact variety; if there’s a comparative claim, check what it’s based on. | If I want less fat in the same quantity, I check the fat content and the evidence behind the claim. Around 36% of consumers demonstrably make reducing fat their top purchase priority. |
| Portion size | Weigh the amount you serve and only compare portion values at the same weight. | If my main aim is to snack less during one patio occasion, I decide on my portion beforehand. Around 29% of consumers put portion control first. |
| Salt | Check the ingredients for added salt and read the salt content per 100 g. | If I want a snack with no added salt, I compare the ingredients and salt content of the varieties. Around 21% of consumers make limiting salt their main purchase priority. |
| Roasting and flavour | Choose between unroasted and roasted, and check the ingredients and nutritional values of the flavoured variety. | If I’m mainly looking for a roasted snack to enjoy with a drink, I consider how it’s prepared separately from its fat and salt content. Around 14% of consumers put roasted flavour first. |
Common pitfalls
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Assuming that no added oil means low fat
The manufacturer describes Duyvis Cashews Original as oven-roasted without added oil, but lists 49 g of fat per 100 g for this variety. The preparation method alone doesn’t tell you how much fat the product contains.
Read the fat content for the exact variety, and don’t use the preparation description as a substitute for the nutritional information table. According to the European Commission, solid foods can only be labelled low fat if they contain no more than 3 g of fat per 100 g.
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Confusing unsalted with lower fat or oil-free
Jumbo Unsalted Cashews 200 g lists 48.6 g of fat per 100 g and, according to the product information, contains sunflower oil.
Check salt, fat and ingredients separately, depending on what you want to limit.
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Comparing portions of different weights directly
The AH Organic variety reviewed lists a 25 g portion; the Duyvis listing at Albert Heijn gives a portion size of 30 g. This means their portion values can’t be compared directly without taking the weight into account.
First compare the nutritional values per 100 g, then use the same weighed portion for both products.
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Ignoring a batch-specific warning
The NVWA warning dated 20 May 2026 applies specifically to Trader Joe’s unsalted cashews, 170 g, with barcode 2003020120930 and best-before date 23-09-2026. The stated best-before date has passed.
If you still have that exact pack, don’t eat the cashews. The warning doesn’t automatically apply to other packs or batches.
Brands and varieties compared
Duyvis
Cashews Original is a savoury, oven-roasted variety sold in a 125 g pack.
- Duyvis says Cashews Original is roasted without added oil.
- The manufacturer lists 49 g of fat per 100 g for this variety, so roasting without added oil doesn’t mean the product is low fat.
Albert Heijn
AH Organic Unroasted Cashews 150 g are unroasted and unsalted.
- The product information lists 45 g of fat, 585 kcal and 0 g of salt per 100 g, with a portion size of 25 g.
- Unroasted, organic and unsalted don’t mean that this variety contains less fat.
Jumbo
Jumbo Unsalted Cashews 200 g are an unsalted variety.
- The product information lists 99% cashews and sunflower oil.
- Jumbo lists 48.6 g of fat, 622 kcal and 0.02 g of salt per 100 g. Here, unsalted doesn’t mean no added oil.
Lidl
Lidl sells cashews under the Alesto range; the range page also features Way To Go cashews.
- Lidl describes its Way To Go cashews as fairtrade.
- A brand or range attribute such as fairtrade says nothing about fat content. Check the ingredients and nutritional information for the specific pack.
ALDI
ALDI lists Trader Joe’s cashews in 250 g packs, in roasted salted and roasted unsalted varieties.
- The product information distinguishes between the salted and unsalted varieties.
- The variety name and preparation method don’t support a claim of reduced fat; check the nutritional information on the pack.
PLUS
PLUS Unroasted Unsalted Cashews 200 g are unroasted and unsalted.
- The ingredients list cashews; the product page lists 0.07 g of salt per 100 g.
- The same product page lists 46.5 g of fat per 100 g. Unroasted and unsalted doesn’t mean low fat.
Cashews at Joybuy
This selection includes cashews for anyone looking to compare portion size, roasting, salt or ingredients. The product names alone don’t show that a variety is reduced fat; check the nutritional information on the exact pack to find out.
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Jiazhouyuanye Original Flavour Large Cashew Nuts 160g
The product information describes these cashew kernels as ready to eat and suitable as a snack.
Ingredients: 100% cashew kernels. Fat: 47.7 g per 100 g. Salt: 0.028 g per 100 g.
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Duyvis Dry Roasted Cashews 125 g
The product description says these cashews are oven-roasted without added fats or oil; they’re intended as a ready-to-eat roasted snack.
Fat: 43 g per 100 g. Salt: 0.92 g per 100 g. The product information gives 4–5 servings per pack.
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Verse Klassenoten Salted Cashew Nuts 150 g
The product information describes salted, freshly roasted cashews as a snack.
Ingredients: 98% cashews and sunflower oil. Salt: 1%. Fat: 48 g per 100 g.
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g'woon Cashew Nuts Roasted & Unsalted 200 g
According to the product information, these roasted cashews are ready to eat as a snack; the ingredients list contains cashews only.
Fat: 46.67 g per 100 g. Salt: 0.067 g per 100 g.
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Be&Cheery cashews with purple skin 180 grade 500g
The product information describes these cashews as a ready-to-eat snack.
The ingredients list cashew kernels and salt. Fat: 60.1 g per 100 g.
Frequently asked questions
When can a product be called low fat?
According to the European Commission, solid foods must contain no more than 3 g of fat per 100 g to be labelled low fat. This is a compositional limit, not a comparison with another product.
Can I compare portion values for different cashews directly?
Only if the portions weigh the same. The AH Organic variety reviewed lists 25 g per portion, while the Duyvis listing at Albert Heijn gives a portion size of 30 g. First compare the nutritional values per 100 g, then calculate using the same portion weight.
How should I store cashews after serving a portion?
Follow the instructions on the exact pack. The Duyvis listing at Albert Heijn recommends storing the cashews in a cool, dry place and, once opened, in a light- and airtight container. Jumbo recommends storing them in a cool, dry and dark place.
How do I ask about allergens when cashews are served on a patio?
Before ordering, ask which variety is being used and what allergen information applies to it. According to the NVWA, allergen information for non-prepacked foods, such as food served in catering establishments, must be available before purchase. It can be provided in writing or verbally; if given verbally, there must be a notice explaining that you can ask for it.
Does the NVWA warning apply to all ALDI unsalted cashews?
No. The NVWA warning dated 20 May 2026 specifically names Trader Joe’s unsalted cashews, 170 g, barcode 2003020120930, with a best-before date of 23-09-2026, and advises against eating them because they may contain metal fragments. The stated best-before date has passed; don’t assume the warning applies to other packs or batches.