Fat content comes first
You’re looking for cashews with less fat. Compare the total fat content per 100 g and check what any fat-reduction claim is based on. A different preparation method or portion size doesn’t change the fat content per 100 g.
Who these choices matter to
A measured lunch snack
You want to eat a limited amount while working from home. A pre-measured portion or individual pack can help you keep track of how much you’re eating, but it doesn’t make the cashews themselves low in fat.
Unsalted, simple ingredients
You’re looking for unsalted nuts or a short ingredients list to have with lunch. Check separately for oil and other additions: unsalted cashews may contain sunflower oil.
What to look for when buying
First decide whether you’re looking for less fat in the product itself or simply want to eat a smaller amount. Then consider salt, ingredients and preparation method as separate choices.
Each row sets out one possible top priority for consumers considering cashews for a lighter work-from-home lunch.
| What to consider | What to check | Who it matters to |
|---|---|---|
| Fat content | Total fat per 100 g and the basis for comparison behind any claim. | If I’m looking for less fat in the nuts themselves, I want to compare the nutritional information on a like-for-like basis. Around 33% of consumers are said to put fat reduction first when buying. |
| Portion size | The weight of the portion in grams and whether the pack divides the contents into separate portions. | If I want to limit my lunch portion, a measured amount helps me decide how much to eat. Around 27% of consumers are said to put portion size first. |
| Salt and ingredients | The salt content, added oil and allergen information on the packaging. | If I’m looking for unsalted nuts or a short ingredients list, I also check for oil and potential allergens. Around 20% of consumers are said to put salt and ingredients first. |
| Preparation method | How the specific variety is prepared and whether anything has been added, such as oil, salt or herbs and spices. | If I want roasted cashews, I check how they’re prepared and which ingredients have been added. Around 13% of consumers are said to put flavour and preparation method first. |
| Packaging and quantity | The net weight, the quantity in each individual pack and the storage instructions. | If I want a pack that suits how much I have with lunch, I compare the contents and how easy it is to portion. Around 7% of consumers are said to put packaging and usable quantity first. |
Common misconceptions
-
Assuming unsalted or no added oil means low fat
These are different product characteristics. Duyvis says Cashews Original are oven-roasted without added oil, but also lists 49 g of fat per 100 g.
Compare the total fat per 100 g, and treat preparation method, ingredients and nutrition claims as separate factors.
-
Presenting a smaller portion as a lower-fat recipe
Eating fewer grams changes how much you eat, not the fat content per 100 g. The Netherlands Nutrition Centre lists 12.2 g of fat in a 25 g handful of unsalted cashews.
Use an individual pack to measure the amount, not as proof that the cashews contain less fat.
-
Applying a safety warning to a whole brand
The NVWA warning issued on 20 May 2026 concerns 170 g packs of TRADER JOE'S unsalted cashews, with barcode 2003020120930 and best-before date 23-09-2026. The warning doesn’t automatically apply to other packs from the brand.
Check the contents, barcode and best-before date. Don’t eat a pack covered by the warning, even after its best-before date has passed.
Brands and varieties compared
Duyvis
Cashews Original is an example of oven-roasted cashews with no added oil; Sea Salt has a different recipe.
- Duyvis says Cashews Original are oven-roasted without added oil.
- Duyvis lists 49 g of fat per 100 g for Original. So, in this case, no added oil doesn’t mean low fat.
Albert Heijn
AH Unsalted Cashews 170 g are an example of a product with a stated portion weight and published ingredients.
- Albert Heijn lists 96% cashew nuts and sunflower oil in the ingredients.
- Albert Heijn lists 50 g of fat per 100 g for this variety; unsalted doesn’t mean oil-free or low fat.
Jumbo
Jumbo Unsalted Cashews 200 g are a supermarket own-brand variety with published ingredients and nutritional information.
- Jumbo lists 99% cashew nuts and sunflower oil.
- The published nutritional information gives 48.6 g of fat per 100 g, so this variety isn’t a low-fat choice.
Lidl
Way To Go! Unsalted Cashews are described as a multipack of pre-measured individual packs.
- Lidl lists a pack of 3 × 25 g, making the amount in each bag clear.
- An individual pack changes the portion size, not the fat content of the cashews themselves.
ALDI
Under the TRADER JOE'S brand, ALDI lists roasted, unsalted cashews in a 250 g pack.
- The product page confirms the type of product and the contents of this pack.
- The NVWA warning concerns a separate 170 g pack; check the exact batch details.
PLUS
PLUS Unsalted, Unroasted Cashews 200 g are an example for anyone looking for an ingredients list containing only cashews.
- PLUS lists cashews as the ingredient and warns that the product may contain peanuts.
- PLUS lists 46.5 g of fat per 100 g. A simple ingredients list doesn’t prove that the product contains less fat.
Cashews at Joybuy
These Joybuy products are standard cashew varieties for snacking or having with lunch. The product information lists 42.9 to 47.7 g of fat per 100 g; according to the European Commission, solid foods can only be labelled ‘low fat’ if they contain no more than 3 g per 100 g.
No image available
Jiazhouyuanye Original Flavour Large Cashew Nuts, 160 g
The product description suggests enjoying the cashews as a snack or adding them to yoghurt or muesli.
The ingredients list states 100% cashew kernels. Joybuy’s product information lists 47.7 g of fat per 100 g.
No image available
g'woon Cashew Nuts Roasted & Unsalted, 200 g
The product name describes a roasted, unsalted variety for anyone looking for these qualities.
The product information lists cashews as the ingredient and gives 46.67 g of fat per 100 g.
No image available
Duyvis Dry Roasted Cashews, 125 g
The description says they’re oven-roasted without added oil and that each pack contains 4–5 portions; salt and spices are also mentioned.
Joybuy’s product information lists 43 g of fat and 0.92 g of salt per 100 g.
No image available
Verse Klassenoten Salted Cashew Nuts, 150 g
The product information describes these salted cashews as a snack.
Joybuy’s product information lists sunflower oil and salt, plus 48 g of fat and 1 g of salt per 100 g.
No image available
Xue Ji Chaohuo Salted Cashews with Skin, 120 g
The product description mentions a handy pack for snacking at the office.
Joybuy’s product information lists 42.9 g of fat and 0.9 g of salt per 100 g.
Frequently asked questions
When can cashews be labelled ‘low fat’?
For solid foods, the limit is 3 g of fat per 100 g, according to the European Commission. A smaller portion or the word ‘unsalted’ doesn’t change this limit.
Can unsalted cashews contain oil?
Yes, they can. Albert Heijn and Jumbo list sunflower oil in the ingredients for the unsalted varieties reviewed, so check the ingredients list too.
Does a smaller portion make cashews low fat?
No. A smaller portion doesn’t change the fat content per 100 g. The Netherlands Nutrition Centre lists 12.2 g of fat in a 25 g handful of unsalted cashews.
What should I check if I have a nut or peanut allergy?
Check the allergen information and warnings on the current packaging. For example, PLUS says its unsalted, unroasted cashews reviewed may contain peanuts.
Which ALDI cashews are covered by the NVWA warning?
The NVWA warning issued on 20 May 2026 concerns 170 g packs of TRADER JOE'S unsalted cashews, with barcode 2003020120930 and best-before date 23-09-2026. Don’t eat that specific pack; the warning doesn’t automatically apply to other packs.