You genuinely want less fat
You’re looking for cashews with a lower fat content and want to distinguish a description of how they’re prepared from a substantiated nutrition claim. Check the precise claim and nutritional information on the packaging.
Who is this guide for?
You want to make mindful afternoon snack choices
You want to include regular cashews in your diet and are mainly considering whether to choose salted or unsalted nuts, as well as how much you’ll actually eat. The Netherlands Nutrition Centre provides general nutritional values per portion for unsalted cashews; these are not brand-specific.
You want roasted cashews without added oil
You’re looking for a roasted option prepared without added oil, but you assess its salt and fat content separately. Duyvis describes Cashews Original as oven-roasted without added oil.
What should you look for when choosing?
First decide whether you’re mainly looking for a demonstrably lower fat content, or whether a smaller portion, a particular salt option or a suitable pack size matters more. These are different considerations: descriptions of preparation or salt content do not, on their own, prove that a product contains less fat.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Claim and fat content | Check the precise nutrition claim, the fat in grams on a like-for-like basis, and the stated reference for any claimed reduction. | If you’re mainly looking for less fat in the product itself, you’ll want to assess the claim alongside the nutritional information. Around 36% of consumers prioritise a demonstrable reduction in product fat. |
| Amount per snack | Note how many grams you eat and compare the energy and fat for that amount. The Netherlands Nutrition Centre’s reference for 25 g of unsalted cashews is 154 kcal and 12.2 g of fat. | If you want to know how much energy and fat your afternoon snack contains, look at the portion you eat rather than just the packaging. Around 29% of consumers prioritise the energy content of a portion. |
| Salt and preparation | Check separately whether the option is salted or unsalted and how the nuts have been prepared. Also read the current ingredients list. | If you’re looking for a particular salt or preparation option, don’t confuse that choice with a lower fat content. Around 21% of consumers prioritise salt and preparation. |
| Packaging and storage | Check the net weight and storage instructions after opening. For the unsalted cashews examined, Albert Heijn recommends storing them in a cool, dark and dry place and closing the packaging securely. | If you eat cashews regularly, look for a pack size that suits how you use and store them. Around 14% of consumers prioritise pack size. |
Common pitfalls
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Taking ‘no added oil’ as proof of reduced fat
A description of how a product is prepared doesn’t automatically tell you how much fat the finished product contains. Duyvis describes Cashews Original as oven-roasted without added oil; this alone is not proof of a reduced-fat claim.
Check the nutritional information and the precise claim separately from the preparation description. Only compare values on the same basis.
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Confusing unsalted with low in fat
Unsalted describes the salt option, not the fat content. The Netherlands Nutrition Centre’s general reference for 25 g of unsalted cashews is 12.2 g of fat.
Choose unsalted if it suits your salt preferences, and assess fat and energy based on the amount you eat.
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Ignoring a safety warning because the date has passed
The NVWA warning issued on 20 May 2026 concerns 170 g packs of Trader Joe’s unsalted cashews with a best-before date of 23-09-2026, due to possible metal fragments. The warning does not apply to all packs or varieties.
Check whether a pack exactly matches the stated weight and best-before date. Do not eat an affected pack.
Brands to consider
Duyvis
A relevant option if you’re looking for oven-roasted cashews with no added oil.
- Duyvis describes Cashews Original as oven-roasted without added oil.
- The preparation description does not prove that the product is reduced fat; check the nutritional information and any claim on the exact variety.
Albert Heijn
The product range described includes unsalted cashews for a regular nut snack.
- For the AH variety examined, the advice is to close the pack securely after use and store it in a cool, dark and dry place.
- Albert Heijn says product information can change, so check the current ingredients and nutritional values on the packaging.
Jumbo
The range described includes different preparation and salt options.
- Jumbo lists unsalted cashews and a salted Oven Roasted variety, among other options.
- The preparation or salt option alone does not tell you whether the product has a lower fat content.
Lidl
The options described include unsalted cashews and a Way To Go variety with Lidl’s Fairtrade positioning.
- The unsalted product option is described, and Lidl highlights the Fairtrade positioning of Way To Go.
- Fairtrade says nothing about the fat content here. For a nutritional comparison, check the information for the exact variety.
ALDI
Trader Joe’s is described as offering a 250 g roasted, unsalted cashew variety.
- The product description specifies the preparation method, salt option and pack size.
- The NVWA warning concerns a different pack: 170 g packs of Trader Joe’s unsalted cashews with a best-before date of 23-09-2026. Do not eat a pack that exactly matches the warning.
PLUS
The PLUS variety described is unroasted and unsalted.
- The product name confirms both features for the 200 g pack of cashews.
- Unroasted and unsalted do not prove that a product is reduced fat. PLUS advises checking the packaging, as product information can change.
Cashews on Joybuy
These cashews are ready to eat as a snack and come in different preparation and salt options. Assess the nutritional information for the exact product variety; a preparation description or salt option does not, on its own, prove that a product is reduced fat.
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Jiazhouyuanye Original Flavour Large Cashew Nuts, 160 g
The product description says the nuts are ready to eat, including as a snack.
Listed fat content: 47.7 g per 100 g. The description lists cashew kernels as the only ingredient.
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Duyvis Dry Roasted Cashews, 125 g
The described oven-roasting method, without added fats or oil, suits anyone specifically looking for this way of preparing cashews; it does not, by itself, prove that the product is reduced fat.
Listed fat content: 43 g per 100 g. The product description says the pack contains 4–5 portions.
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Verse Klassenoten Salted Cashew Nuts, 150 g
The product title describes roasted, salted cashews, making this an option for anyone looking for that salt and preparation combination.
The description lists 48 g of fat per 100 g. The ingredients list includes cashews, sunflower oil and salt.
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g'woon Cashew Nuts Roasted & Unsalted, 200 g
The product title describes a roasted, unsalted option for anyone looking for those specific features.
Listed fat content: 46.67 g per 100 g. The nutrition table lists 0.067 g of salt per 100 g.
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Be&Cheery cashews with purple skin, 180 grade, 500 g
The product description suggests using these as a snack or in baking and cooking; the ingredients list includes salt.
Listed fat content: 60.1 g per 100 g. The description lists 1.2 g of salt per 100 g.
Frequently asked questions
Do ‘low fat’ and ‘reduced fat’ mean the same thing?
No, don’t treat the terms as interchangeable. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim. Don’t use this threshold as proof of a reduced-fat claim: check the precise claim and the basis for comparison on the packaging.
How much fat is in a portion of unsalted cashews?
For a general 25 g portion, the Netherlands Nutrition Centre lists 12.2 g of fat, including 2.1 g of saturated fat, and 154 kcal. This is a nutritional reference for unsalted cashews, not a composition you can attribute to every brand without checking.
How should I store an opened pack of cashews?
Follow the instructions on the packaging. For the unsalted cashews described, Albert Heijn recommends storing them in a cool, dark and dry place and closing the pack securely after use. The Netherlands Nutrition Centre lists rancidity, a chewy texture and mould as signs of loss of quality or spoilage.
What allergen information should I check before buying?
According to the NVWA, allergen information must appear on the label of pre-packed foods. Check the ingredients list and any information about cross-contamination if this is relevant to you; don’t rely on the preparation method or product name alone.
Which ALDI cashews are covered by the safety warning?
The NVWA warning issued on 20 May 2026 concerns 170 g packs of Trader Joe’s unsalted cashews with a best-before date of 23-09-2026, due to possible metal fragments: do not eat these packs. The warning does not apply to other weights or varieties. If you have a pack, check both its weight and its best-before date.