Portion planners keeping an eye on protein
You want to know how much protein and energy a weighed portion of cashews contains, rather than relying solely on the wording on the front of the pack.
Who are bulk packs suitable for?
Households that use cashews regularly
You share cashews with others at home or use them on several occasions, and want to choose a pack that suits your regular usage.
Shoppers looking for unroasted cashews
You’re looking for cashews with no added oil and want to decide whether a larger bag or a smaller pack better suits how you use them.
What should you look for when choosing?
First, decide on your portion size and how often you’ll use them. Then choose a quantity that suits your storage space, and check the preparation method and salt content on the exact pack.
| What to consider | What to look for | Who it matters to |
|---|---|---|
| Protein and energy per portion | For its unsalted variety, Jumbo lists 21 g of protein and 622 kcal per 100 g. Work out both values for the portion you weigh out. | I want to estimate my protein intake per portion and keep an eye on the energy content too. Around 29% of consumers prioritise the protein provided per portion. |
| Quantity for regular use | Compare the net weight and number of portions for the exact pack. For AH Terra, Albert Heijn lists twenty 25 g portions in the 500 g pack and eight 25 g portions in the 200 g pack. | If several people at home eat cashews, I want to choose a quantity that suits our regular usage. Around 29% of consumers focus mainly on pack size for regular use. |
| Storage after opening | The Netherlands Nutrition Centre advises storing nuts in a cool, dry place in a tightly sealed container. Check the storage instructions on the pack too. | I want to be able to seal and store the opened pack properly between uses. Around 24% of consumers prioritise storage and using up the product. |
| Preparation and salt | Check the ingredients and nutritional information for the exact variety. AH Terra 500 g lists cashews as its only ingredient; AH Unsalted also lists sunflower oil. Joybuy’s product information for Duyvis Dry Roasted lists 0.92 g of salt per 100 g. | If I’m choosing cashews for cooking or as a savoury snack, I want to know what ingredients the variety contains and how much salt it has. Around 18% of consumers prioritise preparation and salt content. |
Common buying mistakes
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Assuming a large bag is automatically the best choice
A larger pack won’t suit everyone’s usage habits, and you’ll also need to store it properly once opened.
Choose a quantity that suits how often you use cashews, and check the storage instructions on the pack.
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Confusing a protein-conscious choice with a proven product claim
The nutritional information per portion tells you how much protein and energy that portion contains according to the label; on its own, it doesn’t prove an effect on muscle growth or weight loss.
Use the nutritional information for the exact variety and calculate the values for the portion you weigh out.
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Assuming unsalted means unroasted or oil-free
Albert Heijn’s product information distinguishes between unroasted cashews with no added oil and an unsalted variety that contains sunflower oil.
Check both the ingredients and nutritional information; don’t rely on the preparation description alone.
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Treating a 500 g bag as an unlimited snack supply
A 500 g pack may contain several portions. The Netherlands Nutrition Centre advises storing nuts in a cool, dry place in a tightly sealed container.
Weigh out the portion you want and seal the rest of the pack carefully.
Brands to consider
Albert Heijn
Albert Heijn offers unsalted and unroasted varieties, including AH Terra packs in 200 g and 500 g sizes.
- The product information distinguishes between unroasted cashews with no added oil and cashews that contain sunflower oil.
- Compare the ingredients and nutritional values of the specific variety; this information isn’t an independent quality comparison.
Jumbo
Jumbo offers a 500 g pack of unsalted cashews.
- The product information lists the nutritional values and ingredients for the selected variety.
- This variety contains sunflower oil, so ‘unsalted’ doesn’t mean unroasted or free from added oil.
ALDI
ALDI lists Trader Joe’s cashews in a 500 g pack, as well as a 250 g roasted, unsalted variety.
- The product pages offer different pack sizes and preparation styles to compare.
- The information for the 500 g pack covers both salted and unsalted varieties, so check which one you’re choosing.
PLUS
PLUS offers a 200 g pack of unsalted, unroasted cashews.
- The ingredients list names cashews and warns that the product may contain peanuts.
- Check the allergen information on the pack you buy.
Duyvis
Duyvis describes Cashews Original as oven-roasted with no added oil; the pack listed contains 125 g.
- The product description provides information about preparation and pack size.
- The manufacturer’s description isn’t an independent taste test; at 125 g, this is a smaller pack than the 500 g bulk bags mentioned.
Lidl
Lidl has a product page for unsalted cashews.
- The product is described as unsalted cashews.
- Check the net weight, ingredients and nutritional information on the pack you’re considering.
Cashews at Joybuy
This selection of Joybuy products includes cashews in a range of pack sizes and varieties; check the label and portion size for each product.
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Three Squirrels Purple-Shell Cashews 500 g
The 500 g pack is worth considering if you’re looking for a larger supply.
Per 100 g: 17,4 g protein, 578 kcal and 0,9 g salt. The cashews are salted.
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Be&Cheery Cashews with Purple Skin, 180 grade, 500 g
The product information describes a 500 g family pack for anyone looking for a larger quantity.
Per 100 g: 16,4 g protein, 679 kcal and 1,2 g salt. The cashews are salted.
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Jiazhouyuanye Original Flavour Large Cashew Nuts 160 g
At 160 g, this pack is smaller than the 500 g bulk packs, so it may suit you if you’d rather not open as much at once.
Per 100 g: 19,8 g protein, 604 kcal and 0,028 g salt. The product information lists cashew kernels as the only ingredient.
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Duyvis Dry Roasted Cashews 125 g
This 125 g pack is a smaller option if you’re looking for a savoury roasted variety.
Per 100 g: 18 g protein, 586 kcal and 0,92 g salt. The ingredients include savoury flavourings; the product information lists allergens including gluten, wheat and peanuts.
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Verse Klassenoten Salted Cashew Nuts 150 g
The 150 g pack is a smaller option if you’re looking for salted cashews.
Per 100 g, the nutritional information lists 21 g of protein and 2555 kJ of energy. The ingredients include 98% cashews, sunflower oil and 1% salt.
Frequently asked questions
How should you store an opened bulk pack?
Store nuts in a cool, dry place in a tightly sealed container. The Netherlands Nutrition Centre gives 10 to 15 °C as an example; also follow the storage instructions and best-before date on your pack. A general shelf life doesn’t guarantee how long an opened bag will keep.
Can you use unroasted cashews as an ingredient?
Yes. Albert Heijn suggests using its AH Terra variety in dishes such as hot meals, salads and yoghurt. These are suggested uses from the retailer, not evidence that the variety offers better nutritional benefits.
Can you eat cashews if you have a cashew allergy?
No. Cashews aren’t suitable for anyone with a cashew allergy. If you have any other relevant allergies, check the allergen and cross-contamination warnings on the exact pack; product information for the varieties reviewed mentions peanuts and other nuts, among other allergens.
Are whole cashews suitable for young children?
Official product pages warn that young children can choke on nuts. So don’t take these bulk-buy options as a recommendation to give whole cashews to young children.
Which ALDI cashews were included in the recall?
The Netherlands Food and Consumer Product Safety Authority (NVWA) warning dated 20 May 2026 applies only to Trader Joe’s unsalted cashews, 170 g, with barcode 2003020120930 and best-before date 23-09-2026, due to possible metal fragments. The best-before date has passed, but the instruction for this specific product remains: do not eat it. The warning doesn’t apply to all ALDI cashews.