People who want to time their snack around their workout
You’re looking for something to eat before training and want to consider portion size and how you feel if you exercise soon after eating.
Who are these options relevant to?
Households that eat cashews regularly
You’re buying them for several occasions and comparing the pack size with how much you actually use and can store.
Shoppers who want to manage their supplies and portions
You use smaller amounts and are looking for a pack whose ingredients and storage instructions suit the way you use it.
What should you look for when buying?
First, consider when you plan to eat the nuts and how much your household gets through. Then compare the ingredients, pack size and price per kilo of the options you’re actually considering.
| What to consider | What to look for | Who is this important to? |
|---|---|---|
| Timing and portion | How long there is between eating and exercise; portion size and fat per 100 g. | If I’m exercising soon after eating, I want to avoid having a large portion that doesn’t sit well. An estimated 31% of this group prioritise timing and stomach comfort. |
| Value per kilo | Compare the price per kilo and the pack size of the same variant. | I want enough in stock for regular use, but I don’t want to buy more than we’ll get through. An estimated 31% of this group focus mainly on the cost per usable quantity. |
| Ingredients and salt | Read the ingredients and allergen information on the label; compare the salt per 100 g. | If I’m looking for a particular composition, I don’t want to rely on words such as ‘unsalted’ or ‘roasted’ alone. An estimated 19% of this group prioritise ingredients and label information. |
| Portioning and storage | Choose a pack size that suits how much you use and follow the storage advice on the packaging. | I want to be able to seal an opened bag properly and use up the contents before they’ve been sitting around for too long. An estimated 19% of this group mainly want to manage their portions and supplies. |
Common buying mistakes
-
Assuming a value pack is automatically the cheapest option
The price per kilo can vary between pack sizes and variants. A larger bag is only practical if you’ll use all of it.
Compare the price per kilo and check that you’re comparing the same preparation method and salt variant.
A larger stock also requires enough suitable storage space and a usage rate that matches the pack size.
-
Thinking a large portion of cashews is essential just before training
The Netherlands Nutrition Centre advises against having a large portion just before exercise and warns about foods high in fat, protein or fibre.
Choose your snack based on when you’re training and what suits you; don’t let the size of the bag dictate how much you eat.
-
Confusing ‘unsalted’ with ‘no added oil’
The ingredients list for Jumbo’s unsalted value pack includes sunflower oil. So ‘unsalted’ doesn’t, by itself, tell you whether oil has been added.
Check the ingredients list and salt information separately.
-
Not sealing an opened bag properly
The Netherlands Nutrition Centre advises storing nuts in a dry place in a well-sealed container; nuts are susceptible to mould.
Before buying, check that you can seal the packaging properly after opening, and follow the storage advice on the label.
Brands to compare
Albert Heijn
AH Terra Unroasted Cashews are an option if you’re looking for a larger pack with a simple ingredients list.
- The product information lists a 500 g pack, cashews as the only ingredient and a serving size of 25 g.
- This variant carries the Rainforest Alliance label.
- The serving size on the pack isn’t a personal recommendation for a snack before exercise.
Jumbo
The 500 g unsalted value pack is worth considering if you’re looking for a larger bag.
- The ingredients list states 99% cashews and sunflower oil.
- ‘Unsalted’ doesn’t mean no oil has been added; check the ingredients for the exact variant.
ALDI
Trader Joe’s product pages list roasted salted and unsalted cashews in 500 g packs, as well as a roasted unsalted variant in a 250 g pack.
- The different pack sizes give you options for matching your supplies to how much you use.
- The page for the 500 g pack groups several variants together, so check which one you’re choosing.
PLUS
The 200 g unsalted, unroasted bag suits shoppers who prefer to buy a smaller amount at a time.
- The ingredients list states cashews.
- According to the product information, the pack may contain peanuts; check the label if allergens are relevant to you.
Duyvis
The Duyvis variants reviewed are worth considering if you’re looking for a roasted, savoury cashew.
- According to Duyvis’s own information, Cashews Original is oven-roasted without added oil.
- The product information for the salted Oven roasted variant lists 0.92 g of salt per 100 g. So, being prepared without added oil doesn’t mean it’s salt-free.
Lidl
Lidl lists unsalted cashews on its Dutch product page.
- The product name indicates that this is an unsalted variant.
- Check the packaging for the exact ingredients, pack size and preparation method.
Cashews at Joybuy
This selection includes cashews in larger and smaller packs, with different preparation methods and salt variants.
Image unavailable
Be&Cheery Cashews with Purple Skin 180 Grade, 500 g
The 500 g pack suits anyone looking for a larger supply. The Netherlands Nutrition Centre advises having only a small portion just before exercise.
The product information lists 1.2 g of salt and 60.1 g of fat per 100 g.
Image unavailable
Jiazhouyuanye Original Flavour Large Cashew Nuts, 160 g
The 160 g pack suits anyone who wants to buy a smaller amount at a time; the product information says the nuts are ready to eat.
The ingredients list states 100% cashew kernels. The fat content is 47.7 g per 100 g.
Image unavailable
Duyvis Dry Roasted Cashews, 125 g
The 125 g pack suits anyone looking for a smaller amount of roasted cashews; remember to keep your portion small if eating just before exercise.
The product information lists 98% cashews, 0.92 g of salt and 43 g of fat per 100 g. Joybuy lists gluten, wheat and peanuts as allergens present; check the packaging before buying.
Image unavailable
g’woon Cashew Nuts Roasted & Unsalted, 200 g
The 200 g unsalted pack is a smaller option for keeping a supply; the product information advises sealing the bag well after opening.
The fat content is 46.67 g per 100 g.
Image unavailable
Verse Klassenoten Salted Cashew Nuts, 150 g
This 150 g salted pack suits anyone looking for a smaller savoury option; watch your portion if you’re eating shortly before exercise.
The product information lists 98% cashews, sunflower oil, salt and 48 g of fat per 100 g.
Frequently asked questions
Is 25 g of cashews a set snack portion before exercise?
No. The 25 g on the AH Terra packaging is the serving size listed for that product, not a personal sports nutrition recommendation. The Netherlands Nutrition Centre advises against having a large portion just before exercise.
How should I store an opened large bag of cashews?
Store nuts in a dry place in a well-sealed container and follow any additional instructions on the packaging. The Netherlands Nutrition Centre notes that nuts are susceptible to mould.
What should I look out for regarding allergens in cashews?
Check the ingredients list and allergen information on the exact pack. The Netherlands Food and Consumer Product Safety Authority requires mandatory allergens to be clearly identifiable in the ingredients list; this labelling doesn’t guarantee that a product is suitable for your allergy.
What should I do with Trader Joe’s 170 g unsalted cashews with a best-before date of 23-09-2026?
Do not eat the pack with barcode 2003020120930. The Netherlands Food and Consumer Product Safety Authority warning dated 20 May 2026 mentions possible metal fragments; follow ALDI’s recall instructions. The warning applies to this specific pack, not all ALDI cashews.
Are roasted cashews suitable for someone with a cashew allergy?
Don’t assume they are. The Food Allergy Foundation states that the nut allergen remains stable when heated, so roasting doesn’t make cashews suitable for someone with a cashew allergy.