Lunchbox preppers
Want to take cashews with you after exercise and get a portion ready in advance? The 125 g and 170 g packs reviewed are larger packs, so you’ll need to decide separately how much to put in your lunchbox.
Who is this relevant to?
Shoppers buying for a shared supply
Are you buying for several people, or would you like to keep a sealed pack in different places? Buying several individual items and choosing one larger bag are different ways to manage your supply; the right option depends on who will be preparing the portions.
Sportspeople keeping an eye on their nutrition
Want to know how a snack contributes to your diet after training? Compare the nutritional values with the amount you actually eat, and consider them as part of your overall diet.
What should you look for when choosing?
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Dividing up the packs | Count the individual items and check the weight of each pack. Albert Heijn lists three 170 g items; according to Foods & Goods, the Duyvis box contains ten 125 g bags. | If you want to share sealed packs between people or places, also check whether each bag’s contents suit the way you’ll use it. Around 28% of consumers prioritise this packaging convenience. |
| Nutrition after exercise | Compare the nutritional values for the exact variant and the amount you eat. For generic unsalted cashews, the Netherlands Nutrition Centre gives 5.3 g of protein per 25 g portion. | If you want to tailor your snack to your nutrition around training, consider your overall daily diet and sporting goal too. Around 22% of consumers prioritise the nutritional contribution. |
| Portion size | Weigh out your snack separately: the 125 g and 170 g packs are larger than the 25 g comparison portion used by the Netherlands Nutrition Centre for nutritional values. | If you want to decide in advance how much you’ll eat, the number of inner packs matters less than the amount you take with you. Around 22% of consumers prioritise portion control. |
| Amount to stock up on | Compare the total contents with the number of people using them and how much you expect to get through. Store nuts in a cool, dry place in a sealed container, as advised by the Netherlands Nutrition Centre, and follow the label too. | If you want to choose an amount that suits your household and usage, work out how much you’ll actually get through. Around 17% of consumers prioritise buying an amount that suits their needs. |
| Flavour and preparation | Check the salt, preparation method and ingredients on the label. The Jumbo variant lists sunflower oil; the Duyvis Sea Salt variant lists 2.3 g of salt per 100 g. | If you’re looking for a particular flavour or preparation method, compare the exact variant rather than just the brand name. Around 11% of consumers prioritise flavour and preparation. |
Common pitfalls
-
Assuming one bag in a multipack is a single snack portion
The inner packs reviewed contain 125 g or 170 g; that’s not the same as the 25 g comparison portion for which the Netherlands Nutrition Centre provides nutritional values.
Check the weight of each bag and weigh out the amount for your lunchbox separately.
-
Eating more cashews just to get extra protein
According to the Netherlands Nutrition Centre, a 25 g portion of generic unsalted cashews contains 5.3 g of protein and 154 kcal. A larger portion increases both values.
Consider the snack as part of your daily diet and training goal, rather than comparing only the protein content per 100 g.
-
Assuming unsalted means unroasted or oil-free
The unsalted Jumbo variant reviewed contains sunflower oil; the PLUS variant is described as unsalted and unroasted. These terms don’t mean the same thing.
Check the preparation description and ingredients list for the exact variant.
-
Stocking up without considering how quickly you’ll use them
Three 170 g packs, one 500 g bag and ten 125 g bags offer different quantities and types of packaging. Nuts should also be stored in a sealed container in a dry place.
Work out the total contents, consider who will be eating them and follow the storage instructions on the product label.
Relevant brands and ranges
Albert Heijn
The Dutch product information describes an unsalted bundle containing three individual packs.
- The bundle contains three items, each weighing 170 g.
- These are larger packs, not pre-weighed snack portions. The salted 3-pack is a different variant.
Jumbo
The own-brand variant reviewed is a 500 g value pack of unsalted cashews.
- The official product information lists the ingredients, nutritional values and storage instructions.
- The ingredients list states 99% cashews and sunflower oil, so unsalted doesn’t mean oil-free in this case. It’s one bag, not a multipack.
PLUS
The variant reviewed contains unsalted, unroasted cashews in a 200 g bag.
- The product information lists cashews as an ingredient.
- The pack doesn’t contain individual snack bags; the product information warns that it may contain peanuts.
Duyvis
The product formats reviewed include a box of Duyvis Cashews Sea Salt, containing ten 125 g bags. Duyvis describes Cashews Original as oven-roasted without added oil; this manufacturer’s description applies to that specific range.
- The Sea Salt box contains several sealed bags for sharing.
- Each 125 g bag is larger than the 25 g comparison portion. The Sea Salt variant lists 2.3 g of salt per 100 g.
ALDI
The official Dutch product information describes TRADER JOE'S roasted, unsalted cashews in a 250 g pack.
- The information confirms the preparation method and contents of this specific pack.
- The Netherlands Food and Consumer Product Safety Authority (NVWA) warning of 20 May 2026 concerns a different pack: TRADER JOE'S unsalted cashews, 170 g, barcode 2003020120930 and best-before date 23-09-2026. Don’t eat this pack if you still have it. The warning doesn’t automatically apply to the entire range.
Lidl
The official Dutch product page lists unsalted cashews.
- The product listing confirms the product type and that it is unsalted.
- The product information doesn’t provide a basis for claims about pack size, multipack format or portion size.
Cashews at Joybuy
These Joybuy products are cashews for a snack whose portion size you can choose yourself; the selection includes both unsalted and salted varieties.
Image unavailable
Jiazhouyuanye Original Flavour Large cashews, 160 g
An option if you’d like to weigh out your own portion of cashews; the product name lists 160 g.
Image unavailable
Verse Klassenoten Salted Cashew Nuts, 150 g
A salted option if that’s the flavour you’re after; the product name lists 150 g.
Image unavailable
g'woon roasted, unsalted cashews, 200 g
An unsalted option to portion yourself; the product name describes it as roasted and lists 200 g.
Image unavailable
Be&Cheery cashews with purple skin, 500 g
A larger amount to weigh out or share; the product name lists a 500 g pack.
Image unavailable
Xue Ji Chaohuo salted cashews with skin, 120 g
A salted option if that’s the flavour you’re after; the product name lists cashews with skin and 120 g.
Frequently asked questions
Is a multipack the same as a pack of single-serving portions?
No, not necessarily. The Albert Heijn bundle contains three individual 170 g packs, and the Duyvis Sea Salt box contains ten 125 g bags. So check the contents of each bag before choosing it as a snack for one lunchbox break. Whole nuts may also not be suitable for young children: the Jumbo and PLUS information reviewed warns of a choking hazard.
Are cashews on their own enough after a hard training session?
You can’t determine that from the product type alone. The Netherlands Nutrition Centre gives 5.3 g of protein per 25 g of generic unsalted cashews and notes that any extra protein you may need depends on your sporting goal and your existing diet. So assess your overall diet.
Does unsalted mean that no oil has been added?
No. The Jumbo variant reviewed lists cashews and sunflower oil, while the PLUS variant is described as unsalted and unroasted, with cashews listed as an ingredient. Check both the preparation description and the ingredients list on the exact pack.
What allergen information should I check?
Check the ingredients list and any warnings about cross-contamination on the exact pack. The NVWA says that sellers must provide information about allergens present; for prepacked foods, allergens must be clearly identified in the ingredients information. Cashews are tree nut allergens.
Which ALDI cashews were covered by the NVWA warning?
The NVWA warning of 20 May 2026 concerned only TRADER JOE'S unsalted cashews, 170 g, with barcode 2003020120930 and best-before date 23-09-2026, due to the possible presence of metal fragments. Don’t eat that particular pack if you still have it. The warning doesn’t automatically apply to other packs or the entire ALDI range.