Choose cashew nuts based on the nutrition information on the exact pack, the portion you actually eat and the ingredients that suit your preferences. AH Terra Raw Cashew Nuts list 19 g of protein per 100 g; the stated 25 g portion provides a calculated 4.75 g of protein and 149.75 kcal. This describes the nutritional contribution of that portion, not a proven recovery benefit or an automatically permitted claim such as ‘high in protein’.
If you use cashew nuts often, choosing a pack size that matches what you actually get through at home can help. Product information from Jumbo, ALDI and PLUS in the Netherlands shows that different varieties and pack sizes are available.
If you want to know how much protein a snack adds to your diet, check the amount per portion rather than just the figure per 100 g. Product information from Albert Heijn and guidance from the Netherlands Nutrition Centre can help you put these figures into context.
If you want to enjoy cashew nuts as a snack or in dishes without added salt, check the ingredients and nutrition information for the specific pack. The Netherlands Nutrition Centre includes unsalted nuts in its Wheel of Five dietary guidelines.
First check the nutritional values for the amount you eat, then look at the ingredients, and finally choose a pack size that suits how you use and store them.
| What to consider | What should you check? | Who is this relevant to? |
|---|---|---|
| Protein per portion | Check both the value per 100 g and the portion size on the label. Also take the other nutritional values for that portion into account. | If you want to count the protein in your snack, focus on the amount you actually eat. Around 40% of consumers prioritise protein per portion. |
| Salt and ingredients | Check whether the nuts are unsalted and read which flavourings have been added. | If you’re looking for unsalted cashew nuts to snack on or use in dishes, you’ll want to know the ingredients in the exact variety. Around 30% of consumers prioritise an unsalted recipe. |
| Pack size | Compare the net weight with how much you usually use and check the storage instructions. | If you eat cashew nuts occasionally or want a pack for several uses, consider whether you can store the contents properly. Around 20% of consumers prioritise pack size and storage. |
| Preparation method | Look for descriptions such as raw or roasted, and also check the ingredients and nutritional values. | If you’re looking for a particular flavour or preparation method, check how the manufacturer describes the product. Around 10% of consumers prioritise the preparation method. |
Nutritional values describe a product’s composition, but they don’t prove that one snack will improve your recovery. Any nutrition claim must also meet the applicable requirements.
Read the nutrition information, calculate based on the portion you eat and consider the snack as part of your overall diet. Don’t accept claims about recovery without supporting evidence.
A larger pack contains more nuts and calls for a storage method that suits how you use them.
Think about how much you’re likely to use and follow the storage instructions on the pack.
Duyvis describes Cashews Original as oven-roasted without added oil, while the product information also lists fat and energy. The preparation method alone therefore doesn’t tell you the full nutritional profile.
Use the preparation method, ingredients and nutrition information as separate factors when making your choice.
The product information for AH Terra Raw Cashew Nuts 500 g gives details about the ingredients, nutritional values, portion size and storage.
The Dutch range page lists unsalted, salted and raw cashew nuts in different pack sizes.
The product page reviewed lists Trader Joe’s Roasted and Unsalted Cashew Nuts in a 250 g pack.
PLUS lists unsalted, raw cashew nuts and a separate unsalted Fairtrade variety, both in 200 g packs.
The Dutch product page identifies a product as unsalted cashew nuts.
Duyvis describes Cashews Original as a savoury, oven-roasted cashew variety.
Not necessarily. According to the Netherlands Nutrition Centre, most people who exercise don’t need special protein shakes or bars if they eat a healthy, varied diet. So consider your overall diet, not just this snack.
Follow the instructions on the pack’s label. For AH Terra Raw Cashew Nuts, Albert Heijn recommends storing them in a cool, dark and dry place and sealing the pack properly after use.
‘Unsalted’ doesn’t mean a product is free from cashew nuts. AH lists cashew nuts as an allergen and notes that other nuts and peanuts may also be present. Check the allergen information on the pack; the NVWA explains that allergens must be clearly listed on the label.
No. The presence of protein alone isn’t enough to support a nutrition claim. According to the European Commission, a product must meet the official definition and conditions for the claim being used.
Don’t eat the affected pack. The NVWA warning dated 20 May 2026 concerns Trader Joe’s Unsalted Cashew Nuts in a 170 g pack, with barcode 2003020120930 and a best-before date of 23-09-2026. That date has passed, but this doesn’t make any remaining pack covered by the warning safe.
