Choose based on the weight of each individual bag and the number of portions, rather than labels such as ‘grab bag’ or ‘3-pack’ alone: according to Albert Heijn, its salted AH 3-pack contains three 170 g packs. If you want to take unsalted cashew nuts with you, you can measure out a portion at home from a larger pack. For a savoury option, check the salt content and ingredients too.
You want to take a measured portion with you without leaving a large pack open. Check the weight of each inner bag and whether a multipack contains small portions or larger packs. For example, Albert Heijn lists a salted 3-pack containing three 170 g packs.
You’re looking for unsalted cashew nuts and want to know whether they contain oil as well as cashews. Measuring out a portion from a larger bag may suit you; PLUS and Jumbo list different ingredients for their unsalted varieties.
You want to prepare several portions to take with you and may order snacks alongside your groceries. Check the pack size, storage instructions and whether the retailer offers grocery delivery or collection. Voedingscentrum recommends storing unsalted cashew nuts in a sealed container in a cool, dark, dry place.
First decide how much you want to take for each snack break. Then check the ingredients and finally find out whether your chosen supermarket can deliver your groceries or have them ready for collection.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Portion size | Check the weight of each inner bag and compare the total pack size with the stated number of portions. | If you want to take one measured portion with you, you’ll want to know whether you can simply grab a bag or need to measure one out yourself; around 31% of consumers prioritise convenience on the go. |
| Ingredients | Check the ingredients list; ‘unsalted’ doesn’t automatically mean ‘no oil’. | If you’re consciously choosing unsalted cashew nuts for regular use, oil and other ingredients may influence your decision; around 25% of consumers prioritise ingredients. |
| Storing your supply | Think about how much you’ll use from the pack and how you’ll seal the rest. | If you’re measuring out several snacks from one larger pack, storing it properly is part of your decision; around 19% of consumers prioritise buying in bulk. |
| Grocery shopping options | Check whether the retailer offers grocery delivery or collection for your order. | If you want to add the nuts to an existing grocery order, delivery or collection options matter; around 19% of consumers prioritise convenience. |
| Allergens | Check both ‘contains’ and ‘may contain’ on the product information and packaging. | If you’re buying for someone else, you’ll want to be able to check the allergen information for them; around 6% of consumers say this is their top priority. |
A multipack may contain several large packs. For the salted 3-pack reviewed, Albert Heijn lists three separate 170 g packs; for Duyvis 125 g, Albert Heijn states that each pack contains four to five portions.
Check the contents of each individual pack and measure out a portion at home if needed.
The 125 g Duyvis variety is described by the brand as oven-roasted with no added oil, while Albert Heijn lists it as salted.
Read the ingredients and nutritional information as well as the preparation details.
A product being part of a shop’s range doesn’t automatically mean you can order it through a grocery website or delivery service. Lidl Netherlands states that it doesn’t offer grocery delivery.
Check with the retailer whether the product is available for grocery delivery, collection or in-store shopping only.
Voedingscentrum identifies rancidity, a chewy texture and mould as signs of a loss of quality or spoilage.
Store cashew nuts in a sealed container in a cool, dark, dry place, and follow the instructions on the packaging too.
Own-brand cashew nuts and multipacks available through its grocery delivery service.
Unsalted cashew nuts in packs for portioning yourself.
A savoury, oven-roasted cashew variety in a 125 g bag.
A 200 g own-brand unsalted, unroasted variety for portioning yourself.
An in-store option, with no direct grocery delivery from Lidl.
An in-store option with a 250 g pack of roasted, unsalted cashew nuts.
Check the ingredients and pack size of each product to choose between portioning it yourself and a salted variety.
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A good choice if you want to measure out a portion at home; the product information lists a 160 g pack and cashews as the only ingredient.
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A savoury pack containing several portions, if you’re happy to measure out the amount yourself; the product information lists sea salt, oven-roasted cashews and four to five portions per pack.
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The product name identifies these as salted cashew nuts. Check the current pack size and ingredients before ordering.
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Suitable for measuring out your own portion if you’re looking for roasted, unsalted cashew nuts; the product information lists cashews as the only ingredient.
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A salted variety to consider if you’re looking for a savoury cashew option; check the current ingredients and pack size on the product page.
No, it depends on what’s inside each pack in the multipack. According to Albert Heijn, the salted AH 3-pack reviewed contains three separate 170 g packs; check whether it also contains individual inner bags.
No. For Duyvis Oven roasted cashews salted 125 g, Albert Heijn lists an average portion of 30 g and four to five portions per bag. This is the portion information given for this product, not personal dietary advice.
No. Jumbo lists sunflower oil in its 200 g unsalted cashew nuts, while PLUS lists cashews as the only ingredient in the 200 g unsalted, unroasted variety reviewed. So compare the ingredients list for the specific pack.
Business.gov.nl explains that food information must also be available online in the Netherlands and must be in Dutch. Check details such as the product name, ingredients, allergens, net quantity and nutritional values; the NVWA states that allergen information must appear on the label of pre-packed products.
Voedingscentrum recommends storing unsalted cashew nuts in a sealed container in a cool, dark, dry place. Also follow the instructions on your pack and don’t eat nuts if you notice signs of spoilage.
