Choose cashew nuts for a road trip based on the nutritional value per serving and the variety you want to eat: the figures per 100 g won’t be the same as the amount in a snack-sized serving. Flink Netherlands lists 19 g of protein per 100 g for Duyvis Oven Roasted Salted Cashew Nuts; a 25 g serving works out at 4.75 g of protein. According to the Netherlands Nutrition Centre, unsalted nuts are part of the Wheel of Five; recreational athletes don’t need special protein products.
You want to know how much protein your snack actually adds to your intake. So check the amount for the serving you eat, while keeping your overall diet in mind too. The Netherlands Nutrition Centre says recreational athletes don’t need protein shakes or bars.
You’re looking for cashew nuts to eat on the go and prefer an unsalted variety. Compare the details on the exact pack: unsalted doesn’t automatically mean a product contains more protein.
You want to take an amount that suits your journey and be able to seal the pack properly after opening. The Netherlands Nutrition Centre recommends storing nuts in a cool, dry place in a tightly sealed container.
First, decide what matters most for your journey: protein per serving, an unsalted variety or packaging that’s practical to take with you and store.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Protein per serving | Compare protein and energy per 100 g on the label, then work out the amounts for the same serving size. For Duyvis Oven Roasted Salted Cashew Nuts, Flink Netherlands lists 19 g of protein and 604 kcal per 100 g; a 25 g serving works out at 4.75 g of protein and 151 kcal. | If you want to know what your snack adds after exercise, look at the amount you actually eat. Around 42% of consumers rank protein per serving as their top purchasing priority. |
| Unsalted or salted | Check the exact variety and its nutrition table. The Netherlands Nutrition Centre includes unsalted nuts in the Wheel of Five; the preparation method alone doesn’t tell you anything about the protein content. | If you prefer unsalted cashew nuts on the go, make sure the variety you choose fits the bill. Around 33% of consumers prioritise an unsalted option. |
| Packaging and storage | Choose a pack size that suits what you want to take with you and portion out. The Netherlands Nutrition Centre recommends storing nuts in a tightly sealed container in a dry place, preferably somewhere cool. | If you’re taking cashew nuts for several stops, you’ll want to be able to reseal the pack after use and store the nuts appropriately. Around 25% of consumers prioritise portability and storage. |
For the Duyvis Oven Roasted Salted variety, Flink Netherlands lists 19 g of protein per 100 g. A smaller serving won’t provide the same amount of protein as 100 g.
Work out the protein and energy for the same amount you plan to eat.
Flink Netherlands lists 1.5 g of salt per 100 g for Duyvis Oven Roasted Salted Cashew Nuts. The Joybuy listing for Duyvis Sea Salt Cashews gives 2.3 g of salt per 100 g. These are different product varieties with different nutrition information.
Compare the full variety name with the nutrition table on the pack you choose.
The Netherlands Nutrition Centre recommends storing nuts in a cool, dry place in a tightly sealed container.
Take a suitable amount with you, seal the rest after use and don’t leave your supply in a warm car for a long time.
This category includes Cashews Original in a 125 g pack.
AH Unsalted Cashew Nuts is an identified own-brand variety.
Jumbo lists unsalted cashew nuts in 200 g and 500 g packs.
Lidl Netherlands lists unsalted cashew nuts as an option in this product category.
ALDI lists TRADER JOE'S Roasted Unsalted Cashew Nuts in a 250 g pack. ALDI is the retailer; TRADER JOE'S is the product brand.
PLUS Unsalted Unroasted Cashew Nuts is listed as an own-brand variety in a 200 g pack.
This selection of Joybuy products includes cashew nuts in different flavours, preparation styles and pack sizes. Compare the nutrition table for the exact variety if protein or salt content is important to your choice.
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An option if you want to match the nutritional value of a cashew variety to the portion you plan to eat on the go.
Variety: Original Flavour Large. Pack size: 160 g.
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A dry-roasted variety to consider if the preparation method matters to you when choosing a snack for the journey.
Variety: Dry Roasted. Pack size: 125 g.
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A salted variety to consider if you’re looking for a savoury flavour on the go.
Variety: Salted. Pack size: 150 g.
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A roasted, unsalted variety for anyone who wants both qualities in a snack for the journey.
Variety: Roasted & Unsalted. Pack size: 200 g.
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A larger pack to compare if you want to take a bigger supply with you.
Variety: with purple skin, 180 grade. Pack size: 500 g.
According to the Netherlands Nutrition Centre, they don’t: recreational athletes don’t need protein shakes or bars. For very active athletes, these products can be useful if it’s difficult to get enough protein from everyday food or a full meal isn’t an option.
Multiply the value per 100 g by the weight of your serving, then divide by 100. For Duyvis Oven Roasted Salted Cashew Nuts, Flink Netherlands lists 19 g of protein and 604 kcal per 100 g; for a 25 g serving, that works out at 4.75 g of protein and 151 kcal. This calculation applies to this specific retailer listing.
Store nuts in a tightly sealed container in a dry place. The Netherlands Nutrition Centre recommends keeping them cool, for example at 10 to 15 °C. So don’t leave your supply in a warm car for a long time.
Check the ingredients list and allergen information on the exact pack. The NVWA says allergens must be clearly distinguished from the other ingredients in the ingredients list; information for another variety doesn’t automatically apply to your product.
Do not eat the 170 g pack of TRADER JOE'S Unsalted Cashew Nuts with barcode 2003020120930 and best-before date 23-09-2026. On 20 May 2026, the NVWA issued a warning because the product may contain metal fragments. The stated best-before date has passed, but that doesn’t cancel the warning for a pack you still have at home.
