Walkers who want to take one portion
You want to decide in advance how many cashew nuts to take, without carrying a multi-portion pack. Check the net weight and weigh out a portion yourself if needed.
Who are these options relevant to?
Walkers looking for unsalted cashew nuts
You want cashew nuts with no added salt. Check the exact variety and the ingredients; the Netherlands Nutrition Centre includes unsalted nuts among the choices in its Wheel of Five food guide.
Regular walkers who keep a supply at home
You want to get several portions from one pack. Pay attention to how much you actually use and to the instructions for storing the remainder.
What should you look for when choosing?
| What to consider | What should you check? | Who is this most important for? |
|---|---|---|
| Taking a portion with you | Check the net weight and whether the portions are individually wrapped. | If you want to eat one measured amount during a break, weighing it out yourself means you don’t have to take the whole pack. Around 34% of consumers prioritise portion size and ease of carrying. |
| Unsalted option | Read the variety name, ingredients and nutrition table. | If you’re looking for cashew nuts with no added salt, compare the exact varieties rather than looking only at how they’re prepared. Around 26% of consumers prioritise an unsalted product. |
| A supply for several walks | Check the net weight and how to store the opened pack according to the label. | If you walk regularly and want to portion out several servings from one supply, it’s important that you can store and use the remainder properly. Around 20% of consumers prioritise buying a supply to use over time. |
| Flavoured varieties | Check the flavour, ingredients and allergen information. | If you prefer to take a savoury or flavoured snack with you, check which ingredients are used for that flavour. Around 20% of consumers consider flavour their main priority. |
Common pitfalls
-
Assuming a small retail pack is one portion
A 125 g pack contains five portions if you use 25 g per portion. This is an example calculation based on the Netherlands Nutrition Centre’s portion reference, not a personal recommendation for walking.
Check the net weight and whether the portions are actually individually wrapped. Weigh out a portion at home if you want to take a specific amount with you.
-
Assuming ‘oven-roasted’ or ‘sea salt’ means ‘unsalted’
Preparation method, salt and other ingredients are different product characteristics. Duyvis describes Original as oven-roasted with no added oil, while Sea Salt contains sunflower oil and flavourings.
Compare the exact variety and nutrition table; don’t base your choice on just one word on the front of the pack.
-
Choosing a larger pack without a plan for the remainder
A larger pack may contain several portions, but you’ll need to store and use the rest according to the instructions on the packaging.
Choose an amount that suits how often you eat cashew nuts, and take only your walking portion with you. Follow the storage advice on the label for the remainder.
Brands and supermarket own-label options to compare
Duyvis
The varieties reviewed differ in how they’re prepared and in their ingredients.
- Duyvis describes Cashews Original as oven-roasted with no added oil.
- Cashews Sea Salt comes in a 125 g pack containing several portions; the manufacturer lists sunflower oil and flavourings.
Albert Heijn
An own-label option if you’re looking for unsalted cashew nuts.
- The product listing confirms that this variety is unsalted.
- Before use, check the latest ingredients and allergen information on the packaging.
Jumbo
Unsalted packs in different sizes may suit you if you want to portion them out yourself.
- Jumbo lists unsalted varieties in 200 g and 500 g packs.
- These packs contain several portions; they aren’t individually wrapped portions for taking on a walk.
Lidl
The Lidl product listing reviewed is for unsalted cashew nuts.
- The product category indicates an unsalted option.
- Check the pack size and the latest product information on the packaging.
Aldi
TRADER JOE'S has a variety reviewed that contains roasted, unsalted cashew nuts.
- The 250 g variety is described as roasted and unsalted.
- An NVWA warning specifically concerns TRADER JOE'S unsalted cashew nuts, 170 g, barcode 2003020120930, with a best-before date of 23-09-2026. The warning does not automatically apply to the 250 g pack.
PLUS
An own-label variety of unsalted, unroasted cashew nuts.
- PLUS lists a 200 g pack.
- Weigh out a portion for your walk and check the latest product and allergen information.
Cashew nuts at Joybuy
This Joybuy selection includes cashew nuts in different pack sizes and varieties. Check the ingredients and packaging information for each product before weighing out a portion.
Image unavailable
Jiazhouyuanye Original Flavour large cashew nuts 160 g
The 160 g pack may suit you if you want to weigh out a portion for a walk.
The product description lists cashew kernels as the only ingredient and says the nuts are ready to eat.
Contains cashew nuts. Store the pack according to the product instructions.
Image unavailable
g'woon roasted, unsalted cashew nuts 200 g
The unsalted variety may suit you if you want to weigh out a portion for your walking break.
The title describes roasted cashew nuts; the product description gives a pack size of 200 g and advises closing the pack securely after opening.
Image unavailable
Duyvis Dry Roasted Cashews 125 g
The product information lists 4–5 portions per pack; check whether that portion size suits what you want to take with you.
The product description lists sea salt and 0.92 g of salt per 100 g. It also lists gluten, wheat and peanuts as allergens; check the exact packaging.
Image unavailable
Verse Klassenoten Salted Cashew Nuts 150 g
This salted variety may suit you if you’re looking for a savoury snack to take with you.
The product description lists roasted cashew nuts, a pack size of 150 g and 1.0 g of salt per 100 g.
The pack can be securely closed after opening; check the instructions on the label.
Image unavailable
Three Squirrels Purple-Shell Cashews 500 g
The 500 g pack may suit you if you want to portion out several servings from one supply.
The product description lists salt as an ingredient and states that it contains 0.9 g of salt per 100 g.
Contains cashew nuts. Store the pack according to the product instructions.
Frequently asked questions
Is a 125 g pack one snack portion?
No, not if you use 25 g per portion: the pack then contains five portions. The Netherlands Nutrition Centre uses 25 g as an example of a handful of nuts; this isn’t a personal recommendation for walking.
How should I take the rest of an opened pack with me?
Follow the storage instructions on the packaging. For Duyvis Sea Salt, PLUS advises storing the product in a cool, dry place and keeping an opened pack in a lightproof, airtight container. A securely sealed, food-safe container can help you carry a portion for your walk; this doesn’t guarantee how long it will keep in a warm rucksack.
Where can I check allergens in pre-packed cashew nuts?
Check the allergen information on the exact pack. The NVWA says this information must appear on the label of pre-packed products. Duyvis Sea Salt lists cashew nuts and possible traces of wheat, peanuts and other nuts; product information may vary between varieties.
Which ALDI cashew nuts does the NVWA warning apply to?
The warning applies to TRADER JOE'S unsalted cashew nuts, 170 g, barcode 2003020120930, with a best-before date of 23-09-2026. The NVWA warned of possible metal fragments and advised people not to eat this specific pack. The warning does not automatically apply to the 250 g variety reviewed.
How should I compare packs if I’m only taking one portion?
Start by comparing the net weight and using the same portion size for each. A larger pack contains more portions to weigh out yourself, but that doesn’t mean the portions are individually wrapped. Follow the storage instructions on the label for the remainder.