If you want to eat less total fat, first decide how many cashew nuts you want to take with you, then compare the label per 100 g and per weighed portion. None of the variants checked meets the EU threshold for a low-fat claim. A smaller portion limits how much you eat, but does not change the nutritional values per 100 g. Choose a pack that’s easy to reseal, or weigh out a portion at home.
You want to know how much total fat you’re actually eating, so you compare a weighed amount rather than relying on the front of the pack. The Netherlands Nutrition Centre lists 12.2 g of fat in a 25 g handful of unsalted cashew nuts. This is general nutritional information, not a value that applies to every branded product.
You want to take something with you without accidentally eating a whole bag. The Albert Heijn pack checked contains 170 g and lists 25 g as a serving size. You can also weigh out an amount yourself and pack it separately.
You want to prepare several snacks at home and choose unsalted cashew nuts. Larger packs can be handy for this, but they don’t make the nuts low in fat. Nutritional values and portion size are still key to your choice.
Use 25 g as a comparison amount when looking at different packs; this isn’t personal advice or a set portion size for everyone. Check the label for the exact variant and calculate: fat per 100 g × your portion weight ÷ 100.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Total fat in your portion | Compare total fat per 100 g and calculate the amount for the weight you’re taking with you. | If reducing total fat is your priority, you’ll want to know how much is in your weighed amount. Around 39% of consumers prioritise total fat. |
| Portion size and convenience on the go | Check the net weight, any serving-size information and whether the bag can be resealed properly. | If you want a manageable amount to take with you, consider whether you can weigh it out at home or reseal the pack after opening. Around 31% of consumers prioritise portion control on the go. |
| Unsalted ingredients | Read the ingredients list and check the salt and allergens separately from the fat content. | If you’re mainly looking for unsalted cashew nuts, you’ll want to assess the flavour variant and ingredients without mistaking it for a low-fat option. Around 15% of consumers prioritise unsalted ingredients. |
| Planning several portions | Compare packs on the same weight basis and consider portioning and storage. | If you want to prepare different snacks in advance, the pack size and how you store the remainder are practical considerations. Around 15% of consumers prioritise buying ahead and planning in advance. |
These descriptions tell you something about the ingredients or preparation, not the total fat per 100 g. For solid foods, the European Commission sets the threshold for a ‘low fat’ claim at no more than 3 g of fat per 100 g.
Check the total fat on the label for the exact variant and calculate the amount for the quantity you want to take with you. Consider salt and preparation separately.
The AH pack checked contains 170 g and lists a serving size of 25 g. Based on the declared 50 g of fat per 100 g, 25 g of cashew nuts works out at 12.5 g of fat; the whole bag is therefore not a 25 g portion.
Weigh out the amount you want to take with you. A serving-size statement doesn’t mean the pack contains exactly that number of servings.
Larger packs contain several snack-sized portions. Store any remaining nuts in a dry place in a well-sealed container.
Choose a pack size that suits how much you’ll actually use. If needed, take a resealable container with you when you’re out and about.
You may need a separate resealable container for individual portions to take with you.
The Cashews Original range is described as oven-roasted with a savoury flavour; the stand-up pouch mentioned contains 125 g.
The unsalted variant contains 170 g and lists 25 g as a serving size.
Jumbo Unsalted Cashew Nuts come in a 200 g bag that you can divide into smaller portions at home.
The unsalted pack mentioned contains 500 g and is intended for in-store sale.
The Dutch product information lists 250 g packs of roasted, unsalted TRADER JOE'S cashew nuts.
The unsalted, unroasted PLUS variant contains 200 g and lists only cashew nuts in the ingredients.
This selection includes cashew nuts in bags that you can portion out yourself. When taking them with you, bear the pack weight in mind and set aside a smaller amount if needed.
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The bag contains 160 g; weigh out a smaller amount if you want to take a snack portion with you.
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This dry-roasted variant comes in a 125 g pack; check the label on this pack for nutritional values and ingredients.
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These salted cashew nuts come in a 150 g bag; take a weighed amount with you if you want a smaller portion.
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This roasted, unsalted variant contains 200 g; weigh out what you want to take with you and check the label on the pack.
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These salted cashews with skin come in a 120 g bag; take a weighed amount with you if you don’t want to use the whole pack.
Not just because the pack is small. According to the European Commission, solid foods can only carry a ‘low fat’ claim if they contain no more than 3 g of fat per 100 g. A smaller portion doesn’t change the value per 100 g.
Multiply the declared fat per 100 g by the weight of your portion, then divide by 100. The 25 g used in this comparison isn’t personal advice; if you’re following a medically prescribed diet, stick to that advice.
Store the nuts in a dry place in a well-sealed container, and follow the instructions on the pack. The Netherlands Nutrition Centre recommends storing them in a cool place at 10 to 15 °C.
According to the NVWA, relevant allergens must be listed in the ingredients and clearly distinguishable from other ingredients. If you have a relevant allergy, also read the warnings on the pack about possible cross-contamination.
Do not eat the specifically named 170 g pack of TRADER JOE'S unsalted cashew nuts if it has barcode 2003020120930 and a best-before date of 23-09-2026. The NVWA warning dated 20 May 2026 concerns possible metal particles. Although the best-before date has passed, that doesn’t make a pack kept at home safe if it is covered by the warning.
