Compare cashew nuts using the nutritional information for the exact variety, then work out the values for the portion you’ll serve. The protein value per 100 g won’t tell you how much you’ll get from a handful. As a guide, a 25 g portion of Duyvis Oven Roasted Gezouten provides 4.75 g of protein and 151 kcal, based on the values listed by Flink for this variety. Also consider the salt content, preparation method, pack size and your guests’ safety. Don’t describe a product as ‘high protein’ without checking the relevant conditions.
You want to know how much protein a portion of cashew nuts provides, without treating a snack to enjoy with drinks as a complete recovery meal. The Netherlands Nutrition Centre provides information about protein and recovery after exercise; Flink lists the nutritional values for the variety discussed here.
You might be choosing between unsalted, unroasted and savoury roasted varieties, and matching the pack size to what you plan to serve at your party. Jumbo, ALDI and PLUS list a range of varieties and pack sizes.
If you have guests with a nut allergy or young children, safety is an important factor when deciding what to serve. The NVWA explains allergen labelling, and whole nuts can pose a choking risk for young children.
Choose this option: if you don’t specifically want to serve a salted variety at your party. Jumbo lists, among other options, a 500 g pack, while ALDI offers 250 g of roasted unsalted cashew nuts.
Keep in mind: ‘unsalted’ tells you about the salt content, not whether the product has more protein or makes a protein claim.
Choose this option: if you’re specifically looking for an unroasted variety. PLUS lists a 200 g bag of unsalted, unroasted cashew nuts.
Keep in mind: the preparation method doesn’t prove that the product has more protein or is better for recovery after exercise.
Choose this option: if you prefer a savoury snack to enjoy with drinks. Duyvis describes Cashews Original as oven-roasted without added oil.
Keep in mind: ‘no added oil’ doesn’t mean low in fat. The separately checked Duyvis Oven Roasted Gezouten variety lists 49 g of fat and 1.5 g of salt per 100 g.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Protein per portion | Check the protein value per 100 g for the exact variety, then work it out for your own portion. Flink lists 19 g per 100 g for the Duyvis Oven Roasted Gezouten variety. | If I want to know how much a handful contributes to my protein intake, I look at the portion rather than just the front of the pack. Around 20% of consumers prioritise the protein contribution per portion. |
| Salt and flavour | Check whether the variety is salted and read the salt content. The preparation method alone won’t tell you how much salt it contains. | If I’m looking for a particular party-snack flavour or want unsalted nuts, I compare the varieties on the label. Around 20% of consumers give salt content and flavour top priority. |
| Pack size and leftovers | Decide in advance how much you want to serve, compare the net weight and follow the storage instructions for any leftovers. | If I’m buying for several guests, I want to match the quantity to what we’ll use and store any unopened packs properly. Around 20% of consumers prioritise quantity and leftovers. |
| Serving safely | Ask about any relevant allergies, check the allergen information and keep whole nuts out of reach of young children. | If guests with a nut allergy or young children are coming, I need to decide whether it’s safe to serve cashew nuts. Around 20% of consumers make guest safety their top priority. |
| Protein and recovery claims | Distinguish between nutritional information, a nutrition claim and statements about recovery after exercise. Check the relevant conditions for making the claim. | If I want to trust a claim such as ‘high protein’, I check what it’s based on rather than simply comparing protein amounts. Around 20% of consumers prioritise claims they can verify. |
A product name doesn’t tell you how much protein you’ll get from the portion served at a birthday party. As a guide, a 25 g portion of Duyvis Oven Roasted Gezouten provides 4.75 g of protein, according to the nutritional information Flink lists for this variety.
Work it out based on the portion you actually eat, and consider its contribution as part of your overall diet. The Netherlands Nutrition Centre discusses protein in the context of recovery after exercise; this isn’t personalised dietary advice.
The checked Duyvis Oven Roasted Gezouten variety lists 49 g of fat and 1.5 g of salt per 100 g. The preparation method and nutritional values are separate characteristics.
Read the nutrition table for the exact variety, even if the manufacturer says no oil has been added.
A larger pack is only right for your party if you’ll use the nuts; opened nuts can lose quality over time.
Choose a quantity that suits what you plan to serve and store any leftover nuts according to the instructions on the pack.
Unused supplies take up storage space and may lose quality if you don’t follow the storage instructions.
A relevant choice if you’re looking for roasted cashew nuts to serve with drinks. Duyvis lists Cashews Original in a 125 g pack.
Albert Heijn lists AH unsalted cashew nuts, for anyone looking for an unsalted own-brand option.
Jumbo lists unsalted cashew nuts in a 500 g value pack, which may be useful if you’re planning to serve a larger quantity.
Lidl describes Way To Go cashew nuts for consumers who also take the processing chain into account.
ALDI lists Trader Joe’s roasted unsalted cashew nuts in a 250 g pack.
PLUS lists a 200 g bag of own-brand unsalted, unroasted cashew nuts.
These Joybuy products provide nutritional information and pack sizes so you can compare the protein in your chosen portion and plan how much to buy for your party. A protein value on the label alone doesn’t confirm that a product meets the conditions for a ‘high protein’ claim.
No image available
The protein value listed lets you work out how much protein you’ll get from your chosen party portion.
The nutrition table lists 19.8 g of protein and 0.028 g of salt per 100 g. The pack contains 160 g, and the description says it’s made from 100% cashew kernels.
Contains cashew nuts; do not serve this product to guests with a cashew allergy.
No image available
This pack offers a roasted variety whose protein contribution you can work out per portion.
The nutrition table lists 18 g of protein and 0.92 g of salt per 100 g; the pack contains 125 g.
The allergen information lists cashew, gluten, wheat and peanuts. Check the pack if you’re serving guests with allergies.
No image available
The product information gives protein and salt values to help you choose a suitable portion.
The nutrition table lists 21.0 g of protein and 1.0 g of salt per 100 g. The description specifies 98% cashew, sunflower oil and a pack size of 150 g.
Contains cashew nuts; do not serve this product to guests with a cashew allergy.
No image available
The nutritional values and pack size give you a starting point for planning your portion and serving quantity.
The nutrition table lists 18.67 g of protein and 0.067 g of salt per 100 g. The title describes roasted, unsalted cashew nuts in a 200 g pack.
Contains cashew nuts; do not serve this product to guests with a cashew allergy.
No image available
The larger pack can help you plan how much to serve; match the amount to what you’ll actually use.
The nutrition table lists 16.4 g of protein and 1.2 g of salt per 100 g. The product information specifies a pack size of 500 g.
Contains cashew nuts; do not serve this product to guests with a cashew allergy.
That depends on your overall diet and the portion size; a handful on its own doesn’t tell you enough about your total protein intake. As a guide, a 25 g portion of Duyvis Oven Roasted Gezouten provides 4.75 g of protein, according to the nutritional information listed by Flink. The Netherlands Nutrition Centre discusses around 20 g of protein per eating occasion in the context of recovery after exercise; this isn’t personal advice or a minimum requirement for every party snack.
A protein value per 100 g isn’t enough on its own to support that claim. According to the European Union’s official guidance, nutrition claims must meet the official definition and conditions of use. Check the relevant conditions for the product and claim before describing a pack or product as ‘high protein’.
No, the preparation method doesn’t tell you how much fat the finished product contains. Duyvis describes Cashews Original as roasted without added oil, while the separately checked Oven Roasted Gezouten variety lists 49 g of fat per 100 g, according to Flink. So check the nutrition table for the exact variety.
Check the ingredients and allergen information, and ask about any relevant allergies before serving cashew nuts. The NVWA explains how allergens are listed on food labels; whole nuts can pose a choking risk for young children. Don’t assume that a bowl of nuts is suitable for every guest.
No, the NVWA warning issued on 20 May 2026 concerned Trader Joe’s unsalted cashew nuts in a 170 g pack, with barcode 2003020120930 and a best-before date of 23-09-2026, due to possible metal fragments. That date has passed; the warning doesn’t automatically apply to other packs. Don’t eat the affected batch if you still have that specific pack.
