Choose unsalted cashew nuts if you want to serve unsalted nuts at your get-together. The Netherlands Nutrition Centre lists 5.3 grams of protein and 154 kcal per 25 grams of unsalted cashew nuts. This general example does not prove that a specific branded product meets a high-protein claim or offers particular recovery benefits. For that, check the nutritional information and ingredients on the exact pack.
You want to know how much protein a portion actually adds to your overall diet. The Netherlands Nutrition Centre lists 5.3 grams of protein and 154 kcal per 25 grams of unsalted cashew nuts. This is general nutritional information, not a product specification for every variety.
You’re looking for a simple cashew option for a birthday get-together and would rather serve an unsalted variety than one with a pronounced savoury flavour.
You’re considering roasted varieties and want to know in advance which ingredients and allergens they contain. Duyvis describes Cashews Original as oven-roasted. This is the manufacturer’s product description, not an independent taste assessment.
Start by checking the nutritional information per portion and the ingredients you want for your get-together. Then choose a pack size to suit the number of guests, and take any known allergies into account.
| What to consider | What should you check? | Who should pay particular attention? |
|---|---|---|
| Protein per portion | Compare protein and energy using the same portion size. The Netherlands Nutrition Centre lists 5.3 grams of protein and 154 kcal per 25 grams of unsalted cashew nuts. Check the product’s own label for branded varieties. | If I’m keeping an eye on my protein intake, I want to know what a portion contributes, rather than seeing only a value per 100 grams. Around 36% of consumers say protein per portion is their top purchase priority. |
| Unsalted or savoury | Read the ingredients and salt information for the exact variety. Oven-roasted does not automatically mean a product is unsalted. | If I want to serve an unsalted snack, I check the ingredients first, not the preparation method. Around 29% of consumers prioritise an unsalted product. |
| Amount for your get-together | Choose a net weight that suits your serving plans, and think about how you’ll store any leftovers in a sealed container in a cool, dry place. This is the storage advice from the Netherlands Nutrition Centre. | If I’m serving several snacks, I want to choose a pack size that’s right for what my guests can eat. Around 21% of consumers prioritise a suitable quantity and keeping leftovers to a minimum. |
| Guests’ allergens | Ask about any known allergies and check the allergen information on the exact pack. The NVWA lists cashew as one of the tree nut allergens. | If I’m serving cashew nuts to guests, I want to take any known allergies into account beforehand and be able to check the pack. Around 14% of consumers say suitability for guests is their top purchase priority. |
The fact that a product contains protein or lists a protein value does not, by itself, prove that the specific variety meets the requirements for a nutrition claim. The European Commission and the NVWA explain that nutrition claims are subject to European rules.
Compare the nutritional value per portion with the claim on the pack, and treat them as separate pieces of information. Don’t attribute particular recovery benefits to a single party snack.
Duyvis describes Cashews Original as oven-roasted without added oil, but the ingredients also include salt and flavourings.
Check the ingredients and salt information for the exact variety. If you prefer an unsalted option, choose a product that is clearly labelled as such.
A larger net weight is only practical if you can use the nuts and store any leftovers properly. For example, Jumbo lists unsalted packs of 200 g and 500 g.
Choose an amount that works alongside your other party snacks, and store leftovers in a sealed container in a cool, dry place, as the Netherlands Nutrition Centre advises.
Cashew is an allergen. Duyvis also states that Cashews Original may contain wheat, peanuts and other nuts.
Ask about any known allergies and check the latest allergen information on the pack before serving the snack.
Duyvis Cashews Original is a savoury, roasted option for anyone who prioritises flavour. Duyvis describes the cashew nuts as oven-roasted without added oil.
AH Unsalted Cashew Nuts are a supermarket own-brand option for anyone looking to serve unsalted nuts.
Jumbo’s range includes unsalted, salted and unroasted cashew varieties.
Lidl’s Dutch product page lists unsalted cashew nuts as an option for anyone looking for this type of product.
ALDI lists Trader Joe’s roasted, unsalted cashew nuts in a 250 g pack. ALDI is the retailer and Trader Joe’s is the product brand.
PLUS lists 200 g of unroasted, unsalted cashew nuts, as well as a separate 200 g unsalted Fairtrade variety.
The Netherlands Nutrition Centre lists 5.3 grams of protein and 154 kcal per 25 grams of unsalted cashew nuts. This is general nutritional information; check the label for the exact branded variety.
Not necessarily. According to the Netherlands Nutrition Centre, most people who do sport don’t need special protein shakes or bars if they eat a healthy, varied diet. Consider cashew nuts as part of your overall diet, and don’t attribute particular recovery benefits to a party snack.
Yes. The NVWA states that allergen information must appear on the label of prepacked products and lists cashew as one of the tree nut allergens. Also check for any additional warnings on the pack of your chosen variety.
Store cashew nuts in a sealed container in a cool, dry place, as the Netherlands Nutrition Centre advises. Follow the storage instructions on the pack too.
The NVWA warning dated 20 May 2026 concerns Trader Joe’s unsalted cashew nuts, 170 g, with a best-before date of 23-09-2026 and barcode 2003020120930. Do not eat a product with exactly these details. The warning does not automatically apply to other packs or batches.
