Parents who eat nuts regularly
You’re looking for cashew nuts as a snack for yourself and choosing between a larger bulk pack and smaller packs. The Netherlands Nutrition Centre recommends unsalted nuts and varying the types of nuts you eat.
Who are these pack sizes for?
Households that prefer not to open everything at once
If your consumption varies, you can choose how much of your supply to open at a time. ALDI lists a 250 g pack, while PLUS lists a 200 g unsalted, unroasted pack. It’s still important to follow the storage instructions on the packaging.
Parents who keep snacks separate
You buy nuts for adults but want to avoid whole nuts being seen as a snack for a young child. The Netherlands Nutrition Centre advises against giving whole nuts or peanuts to children under 4 because of the risk of choking.
What should you look for when buying?
Choose according to what matters most to you: the price per kilo, the ingredients, how much you open at once or use around young children.
| What to consider | What should you look for? | Who is this important to? |
|---|---|---|
| Value per kilo | Compare the price per kilo and the exact salted or unsalted variety; a larger pack isn’t automatically better value. | If I want to stock up, I look at the price per quantity rather than just words such as ‘XXL’. Around 33% of consumers put the price per kilo first when choosing what to buy. |
| Ingredients and preparation | Check whether the nuts are salted or unsalted, and whether they’re roasted or unroasted. | When choosing cashew nuts for regular use, I want to know about the salt content and how they’re prepared. Around 27% of consumers prioritise ingredients for everyday use. |
| Quantity and storage | Check the weight per pack and follow the storage instructions after opening. | If my consumption varies, I’d rather open an amount that suits me and store the rest properly. Around 20% of consumers put portioning and storage first. |
| Use around young children | According to the Netherlands Nutrition Centre, whole nuts aren’t suitable for children under 4. Also check the allergen information on the exact pack. | If there are young children or someone with a relevant food allergy at home, I take extra care to check who the nuts are for and what the label says. Around 20% of consumers make safe use their top priority. |
Common mistakes
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Thinking a bulk pack is a snack for the whole family
Buying a larger quantity doesn’t change the choking risk posed by whole nuts to young children. The Netherlands Nutrition Centre advises against giving whole nuts or peanuts to children under 4.
Keep snacks for adults separate from anything you give a young child.
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Choosing based only on ‘XXL’ or ‘value pack’
The amount in a pack and its price per kilo are two different things. Products in similar-sized packs may also come in different salted or unsalted varieties.
Compare the price per kilo of the exact variety, then choose a pack size that suits how much you use.
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Confusing ‘oil-free’ with ‘unsalted’
According to Jumbo, the salted Duyvis Oven Roasted variety contains 0.92 g of salt per 100 g. So a description mentioning oil doesn’t automatically tell you anything about the salt content.
Check the variety name, ingredients and nutrition table separately.
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Judging an opened bag by its best-before date alone
The Netherlands Nutrition Centre lists rancid, chewy or mouldy cashew nuts as signs of spoilage. The packaging may also have its own storage instructions.
Follow the instructions on the packaging and choose smaller packs if you’d rather not open as much at once.
An opened supply that loses its quality can go to waste.
Brands and varieties to consider
Jumbo
Jumbo lists a 500 g value pack of unsalted cashew nuts, as well as smaller packs.
- The 500 g variety is an option if you regularly use a larger supply.
- ‘Value pack’ doesn’t, by itself, mean it has the lowest price per kilo.
ALDI
ALDI lists Trader Joe’s roasted, unsalted cashew nuts in a 250 g pack, and a product page for a 500 g pack with salted and unsalted varieties.
- The 250 g pack offers a smaller option for stocking up.
- For the 500 g pack, check which salted or unsalted variety is shown on the packaging.
PLUS
PLUS lists unsalted, unroasted cashew nuts in a 200 g pack.
- The product name makes both the salt choice and preparation clear.
- At 200 g, this is a smaller pack than the listed 500 g sizes.
Albert Heijn
Albert Heijn’s range page lists AH Terra Unroasted Cashew Nuts in a 500 g pack.
- The stated weight makes this variety worth considering if you’re looking for a larger supply.
- Check the ingredients, salt information and allergens on the exact pack.
Duyvis
Duyvis describes Cashews Original as oven-roasted without added oil. This is the brand’s description of how they’re prepared, not an independent assessment of their taste.
- The description clearly explains how this variety is prepared.
- A claim about oil doesn’t mean the variety is unsalted; check the label on the pack you choose.
Lidl
Lidl sells Alesto as its nut range. Chosen Product of the Year Netherlands describes a 500 g Alesto variety that’s roasted and unsalted.
- The described 500 g pack may suit you if you’re looking for a larger supply.
- This product description isn’t a current Lidl product page; check the variety and information on the packaging.
Cashew nuts at Joybuy
This selection includes smaller packs and larger sizes for stocking up, with both unsalted and salted varieties.
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g’woon Cashew Nuts Roasted & Unsalted - 200 g
Ideal if you want to open a smaller pack of unsalted cashew nuts.
The pack contains 200 g and lists 0.067 g of salt per 100 g. Seal the pack well after opening and follow the storage instructions.
Contains cashew; check the information if anyone has a cashew allergy.
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Jiazhouyuanye Original Flavour Large Cashew Nuts - 160 g
A smaller pack for anyone who doesn’t want to open a large supply at once.
The product information lists 160 g, 100% cashew kernels as the ingredient and 0.028 g of salt per 100 g. Keep the pack sealed after opening and follow the storage instructions.
Contains cashew; check the information if anyone has a cashew allergy.
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Be&Cheery cashews with purple skin, 180 grade - 500 g
This larger size is ideal if you’d rather buy a bigger supply in one pack.
The product information lists 500 g. This variety is salted and, according to the nutrition information provided, contains 1.2 g of salt per 100 g.
Contains cashew; check the information if anyone has a cashew allergy.
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Duyvis Dry Roasted Cashews - 125 g
A smaller, salted variety for anyone looking for a savoury cashew snack.
The pack contains 125 g and lists 0.92 g of salt per 100 g. According to the product information, the cashew nuts are roasted without added oil.
The ingredient information lists cashew, cereals containing gluten, wheat and peanuts; check the label if anyone has a relevant allergy.
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Verse Klassenoten Salted Cashew Nuts - 150 g
This smaller size is an option if you’d rather open less at once and are looking for salted cashew nuts.
The pack contains 150 g. The product information lists 98% cashew, sunflower oil and 1.0 g of salt per 100 g.
Contains cashew; check the information if anyone has a cashew allergy.
Frequently asked questions
Are cashew nuts from a value pack suitable for my baby?
No. Treat this as a bulk-buying option for adult snacks, not as baby food. The Netherlands Nutrition Centre advises against giving whole nuts or peanuts to children under 4 because of the risk of choking.
How can I check whether a large bag is better value?
Compare the price per kilo of the exact products and varieties. A larger pack contains more per bag, but that doesn’t automatically mean a lower price per kilo. The products may also differ in how they’re prepared and their salt content.
Does ‘roasted without oil’ also mean ‘unsalted’?
No. Oil and salt are separate characteristics. Duyvis describes Cashews Original as oven-roasted without added oil; for the salted Oven Roasted variety, Jumbo lists 0.92 g of salt per 100 g. Check the ingredients and nutrition table for the variety you choose.
How long can I keep opened unsalted cashew nuts?
The Netherlands Nutrition Centre’s Storage Guide states that opened unsalted cashew nuts can be kept for 6 months in a kitchen cupboard and 1 year in the freezer. Also follow the instructions on the packaging and look out for signs of spoilage, such as a rancid smell or taste, chewiness or mould.
Does the ALDI warning apply to all Trader Joe’s cashew nuts?
No. The NVWA warning issued on 20 May 2026 concerns one specific pack: Trader Joe’s unsalted cashew nuts, 170 g, with barcode 2003020120930 and best-before date 23-09-2026. Do not eat the cashew nuts from this pack. If you have any left, follow ALDI’s recall instructions.