Regular stock-up shoppers
You use cashew nuts regularly at home and want to choose a pack that suits your household’s consumption. Look at the pack size and how quickly you get through it, not just the description on the packaging.
Who are these options relevant to?
Evening snackers who watch their portions
You’re looking for a snack to enjoy later in the evening and want to distinguish between unsalted and savoury roasted varieties. Preparing a portion in advance can help you avoid snacking straight from a large bag.
Occasional nut eaters
You eat cashew nuts occasionally and would rather not buy more than you’ll use. A smaller bag may be more practical; make sure you seal it well after use.
What should you look for when choosing?
A 500-gram pack may suit regular use, while 200 to 250 grams may be a better fit for an occasional snack. Also make a considered choice between unroasted, roasted and salted, and follow the storage advice on the packaging.
The Netherlands Nutrition Centre recommends storing nuts in a dry place in a well-sealed container. If you have an allergy, check the label on the specific pack; the Netherlands Food and Consumer Product Safety Authority (NVWA) says allergens must be clearly identified.
| What to consider | What should you check? | Who should consider this? |
|---|---|---|
| Pack size and consumption | Net weight and how much your household typically uses. | If I often keep cashew nuts at home, I want a bag that suits our consumption; around 20% of consumers make pack size and stock their top priority. |
| Portion and salt | Portion information and salt per 100 grams in the nutrition table. | If I snack in the evening, I want to prepare a portion and choose between salted and unsalted options with care; around 20% of consumers focus mainly on portion size and salt content. |
| Storage | Whether the packaging can be resealed and the storage instructions. | If a bag lasts me a while, I want to be able to seal it properly and store it according to the label; around 20% of consumers put managing and storing their supplies first. |
| Preparation and flavour | Whether the nuts are unroasted, fried or roasted; check the ingredients too. | If I’m looking for a particular flavour or preparation method, I want to know what else is in the pack besides cashew nuts; around 20% of consumers look at this first. |
| Label and allergens | Ingredients, clearly identified allergens and any warnings. | If I need information about ingredients or possible cross-contamination, I check the packaging itself; around 20% of consumers give label information top priority. |
Common pitfalls
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Assuming a larger pack is automatically the right choice
A large bag is only convenient if your household will get through it. It also takes up more space and needs to be sealed carefully after use.
Choose a pack size based on how often you eat cashew nuts and how many people will be sharing them. Compare packs prepared in the same way.
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Confusing unsalted with unroasted or oil-free
Preparation, salt and ingredients are separate characteristics. For example, Jumbo’s product information lists sunflower oil for an unsalted variety; a product prepared without oil isn’t necessarily unsalted.
Read the preparation description, ingredients list and nutrition table separately before making your choice.
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Assuming an expired best-before date clears a recalled product
The NVWA warning dated 20 May 2026 concerns ALDI’s 170-gram packs of Trader Joe’s unsalted cashew nuts, with barcode 2003020120930 and best-before date 23-09-2026. The warning reports possible metal fragments; the date having passed does not make an affected pack safe.
If you have this exact pack, don’t eat the cashew nuts. Contact ALDI for advice on what to do next. The warning applies to this specific pack, not automatically to all ALDI cashew nuts.
Brands and product ranges to compare
Albert Heijn
The unsalted cashew nuts reviewed are available in 250- and 500-gram packs.
- The product information for the 500-gram variety lists roasted cashew nuts and sunflower oil.
- For this variety, unsalted doesn’t mean unroasted or oil-free.
Jumbo
Jumbo offers a 500-gram pack of unsalted cashew nuts.
- The product information lists 99% cashew nuts and sunflower oil.
- The ‘value pack’ label alone doesn’t tell you whether the pack suits how much you use.
ALDI
ALDI sells Trader Joe’s cashew nuts, including a 250-gram roasted, unsalted variety.
- The 250-gram pack is described as roasted and unsalted.
- The 500-gram product page describes salted and unsalted varieties together, so check the pack to make sure you’ve chosen the right one.
PLUS
The 200-gram bag reviewed is described as unroasted and unsalted.
- The ingredients list includes cashew nuts.
- The packaging says the product may contain peanuts.
Duyvis
Duyvis describes Cashews Original as oven-roasted without added oil.
- The manufacturer describes the oven-roasting process as using no added oil.
- The 125-gram salted pack reviewed contains salt and flavourings; the manufacturer’s description isn’t an independent assessment of its taste.
Lidl
Lidl has product ranges for unsalted cashew nuts and a separate Way To Go! variety.
- The product names give you two options to compare when looking for unsalted varieties.
Cashew nuts at Joybuy
These products suit different snacking occasions, from a smaller portion to a larger stock-up, and include both salted and unsalted varieties.
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Jiazhouyuanye Original Flavour Large Cashew Nuts, 160 g
The 160-gram pack is an option for keeping a smaller supply of snacks.
The product information lists 100% cashew kernels and says they’re ready to eat as a snack.
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Duyvis Dry Roasted Cashews, 125 g
This variety is a good fit if you’re looking for a smaller, savoury roasted snack.
The product information lists sea salt and 0.92 g of salt per 100 g; no oil or fat is added.
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Verse Klassenoten Salted Cashew Nuts, 150 g
The 150-gram pack is a smaller salted snack option.
The product information lists 98% cashew nuts, sunflower oil and 1.0 g of salt per 100 g.
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Three Squirrels Purple-Shell Cashews, 500 g
The 500-gram pack is designed for a larger stock-up or for sharing.
The product information lists 99% cashew nuts and 0.9 g of salt per 100 g. Salt is also listed among the ingredients.
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g'woon Cashew Nuts Roasted & Unsalted, 200 g
This 200-gram pack is a smaller roasted, unsalted option.
The product information lists 0.067 g of salt per 100 g and recommends sealing the pack well after use.
Frequently asked questions
How do I work out how many cashew nuts are right for my household?
Divide the pack size by the portion you choose and consider how many portions your household actually gets through. At 25 grams per portion, 500 grams makes 20 portions; this is a stock calculation, not advice on how often you should eat cashew nuts.
How should I store an opened bag of cashew nuts?
Store nuts in a dry place in a well-sealed container, and follow any additional instructions on the packaging. The Netherlands Nutrition Centre recommends storing nuts in a cool, dry place; how long an opened bag stays fresh also depends on how you store it.
What should I look for in the allergen information on the label?
Check the ingredients list and any warnings on the specific pack. The NVWA says allergens must be clearly identified; from 1 January 2026, new rules apply in the Netherlands to warnings about the unintended presence of allergens due to cross-contamination. If you have a food allergy, check these warnings too.
What should I do with the recalled 170-gram pack of ALDI cashew nuts?
Do not eat Trader Joe’s 170-gram pack of unsalted cashew nuts with barcode 2003020120930 and best-before date 23-09-2026. The NVWA warning reports possible metal fragments. The best-before date has passed, but that doesn’t clear a pack covered by the warning; contact ALDI for advice on what to do next.
Does unsalted mean unroasted or made without oil?
No. Salt, preparation and ingredients are separate characteristics. An unsalted product may contain sunflower oil, for example, while a roasted variety may be salted. So check the preparation description, ingredients list and nutrition table separately.