Households that eat cashew nuts regularly
You share the supply or eat cashew nuts several times a week, and want to know whether a larger pack suits how much your household gets through.
Who this choice is relevant for
Exercisers who choose their snacks carefully
After exercise, you want to consider portion size, protein, energy, salt and ingredients, without treating an everyday nut snack as a complete recovery food.
Occasional snackers who want to buy a smaller amount
You eat cashew nuts less often and want an amount that suits your needs and that you can portion yourself.
What should you look for when choosing?
First, check the exact variety and pack size. Then decide whether nutritional content, stock levels, flavour or a certification mark matters most to you.
| What to consider | What should you look for? | Who is this important for? |
|---|---|---|
| Pack size and how much you use | Compare the net weight of the same variety and consider how much your household actually gets through. | If I’m considering a bigger bag, I want to make sure the amount suits how much we use. Around 31% of consumers prioritise household use. |
| Nutritional value per portion | Check the protein, energy and salt on the label for the exact variety, and look at the values per portion. | After exercise, I want to consider the portion and nutritional content, rather than just looking at protein. Around 25% of consumers prioritise nutritional content. |
| Storage and portions | Check whether the pack can be resealed and read the storage advice; decide in advance how much you want to serve per snack. | I want to open an amount I can get through easily and portion myself. Around 19% of consumers prioritise storage and portions. |
| Flavour and preparation | Read the preparation method and ingredients; raw, roasted and seasoned are different varieties. | When choosing between raw, roasted or seasoned nuts, I want a variety that suits my taste. Around 13% of consumers prioritise flavour and preparation. |
| Certification mark | Check which certification mark appears on the pack for the exact variety. | I want to be able to see on the pack which certification mark applies to that variety. Around 12% of consumers prioritise certification. |
Common buying mistakes
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Choosing a large pack without considering how much you use
A higher net weight means more to store; a larger pack won’t necessarily suit every household.
Compare the weight of the same preparation and flavour, and choose an amount you can use at home.
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Assuming a protein snack is automatically a complete recovery snack
The protein value on a label doesn’t, by itself, tell you how much your overall diet contributes after exercise.
Consider the snack as part of your overall diet. The Netherlands Nutrition Centre says recreational exercisers don’t need special protein shakes or bars.
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Confusing oven-roasting without added oil with being fat-free or unsalted
Duyvis describes its Oven roasted cashews salted as oven-roasted without added oil or fat; this variety does contain salt and flavourings.
Check the label for fat, salt and ingredients separately from the preparation description.
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Not sealing an opened pack properly
Nuts can absorb odours and are susceptible to mould.
The Netherlands Nutrition Centre advises storing cashew nuts in a tightly sealed container in a cool, dark and dry place; follow the instructions on the pack too.
Brands and product ranges to compare
Duyvis
A relevant option among seasoned and roasted cashew varieties.
- Duyvis’s product description says that its Oven roasted cashews salted are oven-roasted without added oil or fat.
- This specific variety is salted and seasoned; the description doesn’t apply to all cashew nuts from the brand.
Albert Heijn
Offers plain, unsalted cashew nuts in a range of pack sizes, as well as an unroasted AH Terra variety.
- Albert Heijn lists AH Terra Unroasted Cashew Nuts in a 500 g pack, with cashew nuts as the ingredient.
- This product information applies specifically to AH Terra and doesn’t automatically apply to all Albert Heijn cashew varieties.
Jumbo
Offers unsalted cashew nuts in smaller packs, as well as a specific 500 g unsalted pack.
- Jumbo’s product information for the 500g unsalted variety lists 99% cashew nuts and sunflower oil.
- Check the ingredients for the exact variety; this pack’s ingredients aren’t the same as those in every Jumbo cashew pack.
Lidl
Worth considering for its Alesto range and the separately described Way To Go cashew nuts.
- Lidl describes its Way To Go cashew nuts as Fairtrade.
- This certification description applies to the product range mentioned; check the pack of the variety you choose.
ALDI
ALDI’s Dutch product page describes Trader Joe’s cashew nuts in a 500 g pack.
- The page lists roasted salted and unsalted versions.
- Check which version you’re choosing; the shared product page isn’t a complete nutrition label for both varieties.
PLUS
Offers unroasted unsalted cashew nuts, among other varieties, as well as a separate unsalted Fairtrade variety.
- PLUS lists Fairtrade and Flocert for its 200 g unsalted Fairtrade pack; the unroasted variety has its own product description.
- The varieties have different ingredients; check the label on the specific pack.
Cashew nuts at Joybuy
These snack options are cashew nuts in a range of plain, roasted and salted varieties, with pack sizes from 125 g to 500 g.
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Jiazhouyuanye Original Flavour cashew nuts 160 g
The 160 g pack is a good option if you’d like to try a smaller amount.
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Duyvis Dry Roasted Cashews 125 g
This roasted, salted variety comes in a 125 g pack and suits anyone looking for a savoury cashew snack.
Check the label: the listed allergens include gluten, wheat and peanuts.
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Verse Klassenoten Salted Cashew Nuts 150 g
A 150 g pack of salted cashew nuts for anyone looking for a savoury snack.
If salt is a concern, compare the nutritional information for this variety with that of other cashew nuts.
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g'woon cashew nuts, roasted and unsalted, 200 g
The product name describes roasted, unsalted cashew nuts in a 200 g pack.
Check the ingredients and allergens on the pack of the variety you choose.
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Be&Cheery cashew nuts with purple skin, 180 grade, 500 g
The 500 g pack may suit a household that shares cashew nuts or portions them out.
If you’re comparing salted varieties with other options, check the salt content on the label.
Frequently asked questions
Do I need a special protein snack after a regular gym session?
According to the Netherlands Nutrition Centre, recreational exercisers don’t need special protein shakes or bars. Consider a snack as part of your overall diet; your needs may differ if you train intensively or have specific muscle-building goals.
How do I compare large and small bags of cashew nuts?
Compare the net weight and the exact preparation and flavour, and choose an amount that suits how much you use at home. A larger pack is most suitable when you can seal it properly and use the contents in good time.
Does unsalted mean cashew nuts are allergen-free?
No. Cashew nuts are an allergen in their own right. If you have other allergies, check the ingredients and possible traces on the label of the exact pack too.
How should I store an opened pack of cashew nuts?
The Netherlands Nutrition Centre advises storing nuts in a tightly sealed container in a cool, dark and dry place. For opened, unsalted cashew nuts, the Storage Guide recommends six months in a kitchen cupboard and one year in the freezer; follow the label too, as these times aren’t guaranteed for every pack.
Which ALDI cashew nuts are covered by the NVWA warning?
The NVWA warning issued on 20 May 2026 concerns Trader Joe’s unsalted cashew nuts, 170 g, barcode 2003020120930, with a best-before date of 23-09-2026, due to possible metal fragments. The warning says not to eat this specific pack; it doesn’t automatically apply to all ALDI cashew nuts or the 500 g pack.