A single snack portion on the go
Want something quick to take with you in the evening, while choosing how much you eat? Check both the pack size and the stated portion size. According to Albert Heijn, the 125 g Duyvis pack contains 4–5 portions.
Who is this guide for?
Regular unsalted snacking
If you often take cashew nuts with you and want an unsalted option, check the ingredients list for the exact variety. With a larger pack, you can portion some out in advance.
A savoury evening snack
If you’re mainly after a roasted, savoury flavour, check the seasoning, salt content and allergens on the pack. A preparation claim alone doesn’t tell you which ingredients or nutritional values apply to that variety.
What should you look for when choosing?
Take a pack with you as it is
A good fit if: you want to head out without portioning the nuts first.
Bear in mind: the pack may contain several portions, so decide in advance how much you want to take.
Portion some out yourself
A good fit if: you buy a larger pack as a store cupboard staple and can measure out a portion in advance.
Bear in mind: you’ll need a resealable container, and the rest should be stored in a dry, tightly sealed container.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Portion size and pack contents | Compare the net weight with the stated portion size and number of portions. Decide in advance how much you want to take. | If I want to take a set amount with me, I don’t want to mistake the portion size for the whole bag. Around 33% of consumers say portion convenience is their top purchasing priority. |
| Unsalted options and added ingredients | Check the product name, ingredients list and salt content per 100 g for the exact variety. | If you’re mainly looking for unsalted cashew nuts for regular snacking, compare the ingredients with the variety name. Around 27% of consumers prioritise an unsalted product. |
| Savoury flavour | Check the seasoning, ingredients, nutritional information and allergens; don’t rely on the preparation claim alone. | If I’m mainly after a roasted, savoury flavour, I check the full product information for that flavour variety. Around 20% of consumers say flavour is their top purchasing priority. |
| Stocking up and storage | Choose an amount you can portion out and store. Seal the remaining nuts tightly and keep them dry. | If you often take cashew nuts with you, think about what quantity would be practical to portion and store. Around 20% of consumers say managing their supplies is their top purchasing priority. |
Common buying mistakes
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Thinking the whole snack pack is one portion
The Duyvis pack reviewed contains 125 g and states that it has 4–5 portions. The weight of the pack and the average portion size are two different things.
Check both figures and decide in advance how much you want to take for that snack break.
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Assuming no added oil means unsalted
The description of the Duyvis variety reviewed says it is oven-roasted without added oil, but also lists 0.92 g of salt per 100 g.
Check the ingredients and nutritional information for the exact flavour variety, not just the preparation claim.
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Buying a large pack without a storage plan
According to the Netherlands Nutrition Centre (Voedingscentrum), nuts should be stored in a dry, tightly sealed container because they are susceptible to mould.
Choose an amount you can portion out, and seal the pack tightly after use.
Relevant brands and varieties
The examples below relate to specific varieties that have been reviewed. The features of one product don’t automatically apply to the whole brand.
Duyvis
The Oven roasted cashews salted variety reviewed is a savoury, roasted option in a 125 g pack.
- Albert Heijn states that the pack contains 4–5 portions, with an average portion size of 30 g.
- The variety contains 0.92 g of salt per 100 g. Check the seasoning and allergens on the label too.
Albert Heijn
The AH Cashewnoten ongezouten variety reviewed is a 170 g own-brand unsalted option.
- The product page describes the cashew nuts as extra large.
- Check the pack for the ingredients and allergens of the variety you’re buying.
Jumbo
The unsalted varieties reviewed are worth considering if you want to use a pack as a store cupboard staple.
- The product information for the 200 g variety lists 99% cashew nuts and sunflower oil. The range also includes a 500 g unsalted value pack.
- Jumbo lists 0.02 g of salt per 100 g for the 200 g variety; check the details for the pack you choose.
Lidl
Lidl lists an unsalted Way To Go cashew nut variety.
- Lidl itself describes the processing in Tanzania and transport to the Netherlands.
- This supply-chain description is not an independent assessment of flavour or nutritional value; check the product pack for details of the variety.
Aldi
The Aldi product page reviewed lists Trader Joe’s roasted, unsalted cashew nuts in a 250 g pack.
- The product page confirms the preparation method and pack size for this variety.
- The NVWA warning of 20 May 2026 concerned a different variety: Trader Joe’s unsalted cashew nuts, 170 g, with barcode 2003020120930 and best-before date 23-09-2026. That warning does not automatically apply to other packs.
PLUS
The PLUS variety reviewed is unroasted and unsalted, and comes in a 200 g pack.
- The ingredients list states that it contains cashew nuts.
- The pack states that the product may contain peanuts. Check the label if this is important to you.
Cashew nuts at Joybuy
These Joybuy products suit different cashew-snacking preferences, including pack size, roasted varieties and unsalted options. Check the product information to decide how much you want to take with you.
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Jiazhouyuanye Original Flavour Large Cashew Nuts 160 g
The product name specifies Original Flavour and a pack size of 160 g. Check the product information for the features that matter to you.
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Verse Klassenoten Salted Cashew Nuts 150 g
The product name indicates salted cashew nuts in a 150 g pack, an option to compare if you’re looking for a savoury snack.
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Three Squirrels Purple-Shell Cashews 500 g
The product name gives a pack size of 500 g; bear the larger quantity in mind if you want to portion the nuts out for a single snack.
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g’woon Cashew Nuts Roasted & Unsalted 200 g
The product name specifies roasted, unsalted cashew nuts in a 200 g pack; check the pack for the rest of the product information.
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Be&Cheery cashews with purple skin 180 grade 500 g
The product name specifies purple skin, 180 grade and a pack size of 500 g. Bear the quantity in mind if you want to take a portion for a single snack.
Frequently asked questions
Is the portion size on the pack my personal dietary advice?
No. The Duyvis pack reviewed gives 30 g as the manufacturer’s average portion size. Treat this as product information, not personal advice.
How should I store the rest if I only take one portion?
Store the nuts in a dry, tightly sealed container. The Netherlands Nutrition Centre (Voedingscentrum) recommends cool storage at 10–15 °C; also follow the instructions on the pack. Take the amount you want with you in a clean, tightly sealed container.
What should I look for in the allergen information on the label?
Check the ingredients list and warnings about the possible presence of allergens on the exact pack. The products reviewed mention peanuts and, for the Duyvis variety, wheat; the NVWA explains how allergens are listed on labels.
Does the Aldi warning apply to all cashew nuts?
No. The NVWA warning of 20 May 2026 concerned Trader Joe’s unsalted cashew nuts, 170 g, with barcode 2003020120930 and best-before date 23-09-2026. Do not eat this specific pack because it may contain metal particles; the warning does not automatically apply to other varieties.
What’s the difference between ‘best before’ and ‘use by’?
The NVWA distinguishes between the minimum durability date (‘best before’) and the final consumption date (‘use by’). According to the NVWA, products past their ‘use by’ date are unsafe to eat. Don’t ignore a specific safety warning on the basis of the date on the pack.