If you’re looking for a lower-fat option, compare the fat content per 100 g rather than relying on words such as ‘unsalted’ or ‘no added oil’: they don’t automatically mean a product contains less fat. For everyday holiday snacks, unsalted nuts may be a good choice if you want to avoid added salt, but check the portions, ingredients and allergen information too. Amsterdam UMC advises giving children under 4 nut butter with no added sugar or salt instead of whole nuts, due to the risk of choking.
You’re looking for less fat and want to avoid confusing ‘unsalted’ or ‘no added oil’ with ‘low fat’. Labels from brands including Duyvis, Albert Heijn, Jumbo and PLUS show that these are different product characteristics.
You want to portion out snacks and take into account the ages of the children eating them. Amsterdam UMC advises giving children under 4 nut butter with no added sugar or salt instead of whole nuts.
You’re looking for a pack that’s easy to portion and reseal. Jumbo describes the packaging of the cashew nuts reviewed as resealable; portion and storage instructions may vary from one pack to another.
According to the European Commission, solid foods can be labelled ‘low fat’ only if they contain no more than 3 g of fat per 100 g. So being unsalted or made without added oil does not in itself mean cashew nuts are low in fat.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Fat content | Compare the fat content in grams per 100 g for the exact products. Check the claim on the packaging; the cooking method alone doesn’t prove that the product contains less fat. | I want to know whether my choice really contains less fat, rather than relying on words such as ‘unsalted’. Around 33% of consumers put fat content first. |
| Age and allergens | Check the allergen information on the label. Amsterdam UMC advises giving children under 4 nut butter with no added sugar or salt instead of whole nuts. | When preparing snacks for children, I want to take their age and any known allergies into account. Around 27% of consumers give safety and allergen information top priority. |
| Portions | Check the quantity in grams and the nutritional information per portion; serving sizes shown on product pages are not automatically nutritional advice for every child. | I want to portion out snacks in advance for several occasions and decide how much to serve. Around 27% of consumers start with portion control. |
| Packaging and storage | Check the net weight, whether the pack can be resealed and which storage instructions apply to that product. | For my holiday routine, it matters how easy the nuts are to portion and store. Around 13% of consumers prioritise convenience. |
Duyvis product information describes an oven-roasted variety made without added oil, while the label states 43 g of fat per 100 g. So the cooking method doesn’t tell you how much fat the finished product contains.
Check the fat content per 100 g and the claim on the label separately from the description of how the product is made.
The Albert Heijn and Jumbo unsalted varieties reviewed contain sunflower oil. ‘Unsalted’ and ‘no oil’ don’t mean the same thing.
Check both the ingredients list and the nutrition table, and consider salt and fat as separate characteristics.
Albert Heijn lists a 25 g serving and Duyvis lists an average serving of 30 g. These product details are not automatically nutritional advice for children.
Portion snacks carefully and, for young children, also consider which form is suitable for their age.
An option if you’re looking for oven-roasted cashew nuts made without added oil.
An own-brand option with unsalted cashew nuts and information about portions and ingredients.
An own-brand option with unsalted cashew nuts and information about portions and storage.
A supermarket option listed as unsalted cashew nuts.
ALDI has a Dutch product listing for 250 g of TRADER JOE'S roasted, unsalted cashew nuts.
An option with unsalted, unroasted cashew nuts if you’re looking for a simple ingredients list.
These Joybuy options are regular cashew nuts for snack time, with different preparation methods and flavours. The fat values shown are above the European Commission limit of 3 g per 100 g for a ‘low fat’ claim, so none is confirmed as a low-fat variety.
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The product information describes the cashew kernels as ready to eat and lists them as the sole ingredient.
Joybuy lists 47.7 g of fat and 0.028 g of salt per 100 g. The fat content is above the European Commission limit of 3 g per 100 g for a ‘low fat’ claim.
The product information lists cashew as an allergen.
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The product title describes these as roasted, unsalted cashew nuts; the product information advises resealing the pack carefully after opening.
Joybuy lists 46.67 g of fat and 0.067 g of salt per 100 g. The fat content is above the European Commission limit of 3 g per 100 g for a ‘low fat’ claim.
The product information lists cashew as an allergen.
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The product information describes the cashew nuts as dry-roasted with no added oil; it also lists sea salt.
Joybuy lists 43 g of fat and 0.92 g of salt per 100 g. The fat content is above the European Commission limit of 3 g per 100 g for a ‘low fat’ claim.
The product information lists cashew, cereals containing gluten, wheat and peanuts in the allergen information.
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The product information suggests using these as a snack or in baking.
Joybuy lists 60.1 g of fat and 1.2 g of salt per 100 g. The fat content is above the European Commission limit of 3 g per 100 g for a ‘low fat’ claim.
The product information lists cashew as an allergen.
No, not on the basis of the preparation method alone. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim. The Duyvis variety reviewed, which is made without added oil, lists 43 g of fat per 100 g.
Amsterdam UMC advises giving children under 4 nut butter with no added sugar or salt instead of whole nuts, due to the risk of choking.
According to the Netherlands Food and Consumer Product Safety Authority, allergen information for prepacked products must appear on the label. Before buying, check the information on the packaging of the exact variety.
Check the quantity in grams and divide the cashew nuts between snack times yourself. Voedingscentrum lists 154 kcal per 25 g for unsalted cashew nuts in general; Jumbo lists 155 kcal per 25 g for its own variety. These figures relate to separate product listings and are not automatically nutritional advice for children.
Follow the instructions for the exact variety. Albert Heijn advises storing its product in a cool, dark, dry place and resealing the pack carefully after use; Duyvis advises keeping an opened bag in a light- and airtight container.
Do not eat TRADER JOE'S Unsalted Cashew Nuts 170 g with barcode 2003020120930 and a best-before date of 23-09-2026. On 20 May 2026, the Netherlands Food and Consumer Product Safety Authority warned that this specific batch may contain metal fragments. The warning does not apply to all ALDI cashew nuts.
