Only choose cashew nuts if cashew itself fits your diet: they are not an allergen-free snack, as the Netherlands Food and Consumer Product Safety Authority and the Food Allergy Foundation point out. For a specific gluten-free or lactose-free claim, Albert Heijn lists these properties for the 170 g unsalted variety reviewed here; PLUS lists cashew nuts as the sole ingredient in its 200 g unroasted variety. Always check the information on the exact packaging, and choose the quantity to suit individual use or a shared office snack cupboard.
You’re looking for a specific gluten-free or lactose-free claim and want to distinguish ingredients from warnings about possible traces. Cashew itself must still fit your diet; the Netherlands Food and Consumer Product Safety Authority lists cashew as an allergen.
You’re comparing unsalted varieties by their ingredients and added oils, without assuming that ‘unsalted’ means ‘allergen-free’. Product information from Albert Heijn, PLUS and Jumbo shows that ingredients vary between varieties.
You’re looking for a suitable quantity and want to keep allergen information with the snacks. A shared supply of cashew nuts won’t automatically suit everyone; the Netherlands Nutrition Centre recommends storing nuts in a dry, airtight container.
First check whether cashew itself is suitable for you, then look at the specific dietary claim and ingredients, and choose packaging to suit how the nuts will be used in the office.
The percentages offer a general indication of the priorities of consumers considering cashew nuts for the office; each row represents one main purchasing priority.
| What to consider | What should you look for? | Who is this important to? |
|---|---|---|
| Allergies and allergen information | Check which allergens the product contains and which it may contain. Don’t choose a cashew product if you need to avoid cashew. | If I need to avoid allergens, I first want to know whether cashew itself is a risk and which warnings apply to this variety. Around 31% of consumers prioritise allergens and suitability for people with allergies. |
| Gluten-free or lactose-free claim | Look for the specific claim on the exact variety, and read the allergen information too. | If I want to avoid a particular ingredient, I look for a specific, relevant dietary claim and check that cashew itself is suitable. Around 25% of consumers make a specific dietary requirement their main purchasing priority. |
| Unsalted ingredients | Compare the ingredients: unsalted doesn’t automatically mean free from oil or other ingredients. | If I want an unsalted snack with a simple list of ingredients, I check the full ingredients list. Around 19% of consumers prioritise this combination. |
| Portions and storage | Check the net weight, the number of individual packs and the storage instructions. | For my own snack breaks or a shared supply, I want to know how the pack can be divided up and stored. Around 13% of consumers prioritise portions and stock management. |
| Stock quantity for repeat purchases | Choose a pack size to suit consumption and make sure the packaging can be sealed properly. | If I regularly buy snacks for the office, I want to choose a quantity that suits how much will be used and how it can be stored. Around 12% of consumers prioritise the quantity needed. |
A gluten-free, lactose-free or vegan claim doesn’t change the fact that cashew itself is an allergen.
Check which ingredient is excluded, and read the information about cashew and possible cross-contamination too.
The Albert Heijn and Jumbo unsalted varieties reviewed here contain sunflower oil; the PLUS unroasted variety reviewed here lists cashew nuts as its only ingredient.
Check the ingredients list for the exact variety if you’re looking for a product with just one ingredient.
Colleagues may then find it difficult to check which allergens the product contains or may contain.
Keep the original packaging with the snacks, store the nuts in an airtight container and don’t present them as suitable for everyone.
The Joybuy listing for Duyvis Cashews Sea Salt 125 g reviewed here warns that it may contain cereals containing gluten and wheat.
Check the allergen information for the specific offer and packaging; a brand name or similar product name is no substitute for checking.
The AH Unsalted Cashew Nuts 170 g variety reviewed here is labelled gluten-free and lactose-free.
PLUS Unsalted Unroasted Cashew Nuts 200 g is an option if you’re looking for an unsalted variety with one listed ingredient.
Jumbo Unsalted Cashew Nuts 200 g is an unsalted variety containing cashew and sunflower oil.
The Way To Go! variety reviewed here is an unsalted multipack, suitable for portion-controlled snacking.
Trader Joe’s Roasted Unsalted Cashew Nuts 250 g is an option if you’re looking for roasted, unsalted cashew nuts.
Duyvis describes its Cashews Original as oven-roasted without added oil, and its Cashews Sea Salt as seasoned with sea salt.
These Joybuy products are cashew nuts for snacking, including unsalted and salted varieties. Check the ingredients and allergen information for each product.
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A simple snack option if cashew itself fits your diet.
The product description lists 100% cashew kernels and a net weight of 160 g. Store in a cool, dry place and seal the pack tightly after opening.
Contains cashew; not suitable for people with a cashew nut allergy.
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A salted snack for anyone who can eat cashew and is looking for a larger pack to share.
The product description lists 99% cashew nuts, salt and 0.9 g of salt per 100 g. The pack contains 500 g.
Contains cashew; not suitable for people with a cashew nut allergy.
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A roasted, unsalted snack for anyone who can eat cashew.
The product title describes roasted, unsalted cashew nuts; the product information lists cashew nuts as an ingredient and gives a pack size of 200 g. Store in a cool, dry place and seal the pack tightly after opening.
Contains cashew; not suitable for people with a cashew nut allergy.
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A salted cashew snack for anyone who can eat cashew and wants to choose a pack size to suit their needs.
The product description lists cashew kernels and salt as ingredients, 1.2 g of salt per 100 g, and a pack size of 500 g.
Contains cashew; not suitable for people with a cashew nut allergy.
No. Cashew nuts are themselves an allergen, as the Netherlands Food and Consumer Product Safety Authority and the Food Allergy Foundation point out. A gluten-free, lactose-free or vegan claim doesn’t mean a product is suitable if you need to avoid cashew.
Check the claim for the exact variety, and read the allergen information too. Albert Heijn lists the 170 g unsalted variety reviewed here as gluten-free and lactose-free; such product claims don’t automatically apply to other cashew nuts.
Check the packaging of the variety you’re actually buying too. Albert Heijn and PLUS advise that ingredient, dietary and allergen information can change.
Keep the original packaging with the snacks and make the ingredients and allergen information available to colleagues. A shared supply of cashew nuts won’t necessarily be suitable for everyone.
The Netherlands Nutrition Centre recommends storing nuts in a dry, airtight container, preferably in a cool place. Follow the instructions on the specific pack too; for example, the AH variety reviewed here says to seal the pack tightly after use and store it in a dark place.
