Choose unsalted cashew nuts with no added sugar where possible, and weigh your portion: the four variants examined in full contain 586–622 kcal per 100 g, so they are not low in calories. Compare total carbohydrates for the same portion size too; less sugar or no added oil does not automatically make a product more suitable for people with diabetes. Adjust the amount to your personal eating plan, which may take medication, body weight and activity levels into account.
You want to keep enjoying cashew nuts, but would rather weigh out a portion than rely on a product claiming to be low in calories. The Netherlands Nutrition Centre lists 154 kcal for a 25 g handful of unsalted cashew nuts.
You want to compare total carbohydrates per portion, not just the sugar figure. Diakonessenhuis explains that the type and amount of carbohydrate matter for people with diabetes; personal dietary advice may take medication, body weight and activity levels into account.
You’re looking for unsalted cashew nuts with no added sugar, and want to check the label to see whether they are unroasted, fried in oil or seasoned. Diabetes.nl recommends unsalted nuts with no added sugar; also check the ingredients for the specific variant.
When comparing cashew nuts for diabetes-aware snacking and portion control, use the same basis: check the label per 100 g, then work out the figures for the amount you actually weigh out.
Choose this when: you want a simple ingredients list; the PLUS variant examined lists cashew nuts as its only ingredient.
The trade-off: PLUS lists 598 kcal and 22.5 g of carbohydrates per 100 g, so portion control still matters with this variant.
Choose this when: you’re looking for a fried, unsalted variant; the Jumbo and AH products examined contain sunflower oil.
The trade-off: the Jumbo and Albert Heijn product pages both list 622 kcal per 100 g. In this case, unsalted doesn’t mean no oil has been used.
Choose this when: you specifically want a savoury, seasoned snack and its ingredients fit your personal eating plan.
The trade-off: the AH product page lists 586 kcal, 30 g of carbohydrates and 0.92 g of salt per 100 g for Duyvis Oven roasted cashews salted. The seasoning mix includes sugar and dextrose; Duyvis says the nuts are roasted without added oil.
| What to consider | What to look for | Who it matters to |
|---|---|---|
| Energy and portion size | Compare kcal per 100 g, then weigh out the amount you plan to eat. | If you want to keep eating cashew nuts while managing the energy in each snack, portion size is key; around 34% of consumers prioritise this need. |
| Total carbohydrates | Compare carbohydrates per portion, using the same portion weight for every variant. | If you want to fit total carbohydrates into your eating plan, compare them for the portion you eat; around 33% of consumers prioritise this need. |
| Ingredients and salt | Check the ingredients, any added salt or sugar, and the amount of salt per 100 g. | If you’re mainly looking for simple ingredients, with no added sugar and no salt, the ingredients are the deciding factor; around 20% of consumers prioritise this preference. |
| Packaging and storage | Check the weight of each pack, the contents of any multipack and the storage instructions. | If you want to plan portions and stock around your snacking routine, pack size and storage matter; around 13% of consumers prioritise these practical needs. |
The Duyvis dry-roasted variant examined lists 586 kcal per 100 g. A method of preparation that uses no added oil does not automatically make a product low in calories.
Check both the energy content and ingredients list. Compare energy per 100 g, then decide on a portion that suits your eating plan.
The AH 4-pack examined contains four full 170 g packs. These are not four small snack portions.
Check the weight of each pack and weigh out your own portion. Store nuts in a tightly sealed container in a dry place, as recommended by the Netherlands Nutrition Centre.
A multipack means portioning the nuts yourself and having enough dry, sealed storage space for the remaining packs.
The NVWA warning issued on 20 May 2026 concerned Trader Joe’s unsalted cashew nuts, 170 g, barcode 2003020120930 and best-before date 23-09-2026. The warning applied to that specific product information.
Compare the brand, packaging, barcode and best-before date with the warning, and follow the instructions provided. Don’t assume the warning applies to other variants without evidence.
Duyvis describes its Cashews Original as oven-roasted without added oil. The Oven roasted cashews salted variant examined at Albert Heijn is a separate, seasoned product.
The AH Unsalted Cashew Nuts variant examined is available in a 170 g pack; there is also a multipack containing four full packs.
Jumbo Unsalted Cashew Nuts was examined as a 200 g variant with published label information.
PLUS Unsalted Unroasted Cashew Nuts is a 200 g variant for anyone looking for unroasted, unsalted cashews.
Lidl Netherlands lists unsalted cashew nuts as a product type. Check the pack of the variant you buy.
ALDI lists Trader Joe’s Roasted Unsalted Cashew Nuts in a 250 g pack.
These Joybuy products include cashew nuts prepared in different ways. Compare the nutritional information per 100 g, the ingredients and the pack size, and weigh out your own portion.
Image unavailable
An option if you want to compare carbohydrates per portion and are looking for a product with an ingredients list containing only cashew kernels.
The product information lists 604 kcal and 22.6 g of carbohydrates per 100 g, a pack size of 160 g and 100% cashew kernels.
Image unavailable
An option if you’re looking for roasted, unsalted cashews and want to compare the figures for the same portion size.
The product information lists 596 kcal and 22.67 g of carbohydrates per 100 g. The pack contains 200 g.
Image unavailable
An option if you want to compare carbohydrates and take the ingredients list of a salted variant into account when choosing.
The product information lists 679 kcal and 19.8 g of carbohydrates per 100 g. The ingredients list names cashew kernels and salt; the pack contains 500 g.
Image unavailable
An option if you’re specifically looking for dry-roasted, savoury-seasoned cashews and want to check how they fit your eating plan.
The product information lists 586 kcal, 30 g of carbohydrates and 0.92 g of salt per 100 g. The seasoning mix contains salt, caramelised sugar and dextrose; according to the product information, the nuts are roasted without added oil.
No. The four labels examined in full list 586–622 kcal per 100 g. According to the European Commission, solid foods can contain no more than 40 kcal (170 kJ) per 100 g to carry a low-calorie claim or one with the same meaning. So don’t describe a smaller weighed portion as a low-calorie product.
No, 25 g is not a universal recommendation. You can use that amount to compare products, but Diakonessenhuis also describes personalised dietary advice that may take medication, body weight and activity levels into account. Use your own eating plan as your guide.
No, compare the total carbohydrates per portion you eat as well. ‘Of which sugars’ is part of the total carbohydrate figure; use the same portion weight for every variant.
Keep nuts in a tightly sealed container in a dry place and follow the instructions on the packaging. The Netherlands Nutrition Centre recommends storing nuts in a dry place; for the cup examined, Albert Heijn advises storing it in a cool, dark, dry place and closing the pack securely after use.
The NVWA says allergen information for pre-packed products must appear on the label; for unpackaged products, the seller must provide this information in another way. Check the warnings on the specific pack, including for possible traces of other nuts or peanuts.
The NVWA warning issued on 20 May 2026 names Trader Joe’s unsalted cashew nuts, 170 g, barcode 2003020120930 and best-before date 23-09-2026, due to possible metal fragments. As at 12 October 2026, that best-before date has passed; the warning concerns the pack specified and does not, by itself, say anything about other ALDI variants.
