Start by checking the protein per portion you’ll actually eat, then look at the salt, ingredients and pack size. Of the labels reviewed, Jumbo Unsalted Cashew Nuts had the highest protein content of the five variants with complete nutritional information, at 21.5 g per 100 g. That figure alone doesn’t prove that the product meets the formal ‘high protein’ claim. A bowl of cashew nuts also isn’t a complete post-workout meal.
You want to know how much protein a portion adds to your daily diet, without expecting cashew nuts alone to guarantee muscle recovery or growth. The Netherlands Nutrition Centre highlights the importance of your overall diet and the intensity of your exercise.
You’re looking for cashew nuts for the drinks table and want to distinguish between unroasted, roasted and savoury-roasted varieties. The Netherlands Nutrition Centre recommends choosing unsalted nuts and alternating between different types.
You’re comparing a large bag with individual portions and checking the ingredients and allergens for the exact variant. Also bear in mind that whole nuts can pose a choking risk for young children.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Protein per portion | Compare the figures per 100 g and work them out for the amount you’ll serve or eat. | If you want to know what a real snack portion adds to your daily diet, look beyond the figure per 100 g. Around 33% of consumers put protein content first. |
| Salt and ingredients | Check salt and flavourings separately; unsalted doesn’t automatically mean oil-free. | If you want to limit added salt or flavourings on your party table, check the ingredients list and salt content. Around 27% of consumers prioritise these together. |
| Allergens and serving | Read the allergen information on the exact pack and bear young children in mind. | If any guests have a relevant allergy or young children are eating with you, check the packaging and the form of the snack before serving. Around 20% of consumers make guest safety their first consideration. |
| Portions and storage | Choose between a large bag and individual portions; follow the storage instructions for the variant once opened. | If you want to divide up portions for guests and store any leftovers properly, it helps to work out in advance how much you’ll need. Around 13% of consumers prioritise portion planning. |
| Pack size | Choose an amount that suits the number of guests and check where the specific pack is sold. | If you want to buy the right amount for your party and limit leftovers, compare the size and retailer for the exact pack. Around 7% of consumers prioritise this practical purchasing decision. |
A figure on a nutrition label doesn’t, by itself, prove that the related nutrition claim meets the official definition and conditions.
Compare protein per portion as practical nutrition information, and check the formal claim separately. The European Union explains that nutrition claims must meet the relevant conditions.
The AH and Jumbo unsalted variants reviewed contain sunflower oil, while the PLUS unroasted variant reviewed lists cashew nuts as its only ingredient.
If both matter to you, check the salt content as well as the ingredients list.
Cashews are an allergen; some of the variants reviewed also warn that they may contain other nuts or peanuts. Whole nuts can also pose a choking risk for young children.
Check the allergen information on the pack you’ve chosen and consider your guests when serving, taking extra care with young children.
The Lidl listing reviewed for the 500 g bag says ‘In store only’.
First decide how much you need, then check how that specific pack is sold.
You may need to visit a shop if your chosen pack is only available in store.
Duyvis describes the Cashews Original range reviewed as oven-roasted cashew nuts in a 125 g pack.
AH Unsalted Cashew Nuts 170 g is a roasted own-brand option for anyone looking for an unsalted snack.
Jumbo Unsalted Cashew Nuts 200 g is an option for comparing the protein content of plain cashew nuts.
The listings reviewed include 500 g packs of unsalted cashew nuts and a Way To Go! multipack of 3 × 25 g.
The 250 g roasted, unsalted cashew nuts reviewed are sold under the Trader Joe’s name.
The variants reviewed include unroasted, unsalted cashew nuts and a roasted, unsalted Fairtrade variant, both in 200 g packs.
These Joybuy products are cashew nuts to enjoy as a snack or serve at a party. They differ in flavour, salt content and pack size, among other things.
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An option if you want to compare protein per portion and serve cashew nuts straight from the pack.
Joybuy product information gives 19.8 g of protein and 0.028 g of salt per 100 g. The ingredients list says 100% cashew kernels; the pack contains 160 g.
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A good fit if you’re after savoury roasted cashews for a drinks-table snack and want to take the salt content into account.
Joybuy product information gives 18 g of protein and 0.92 g of salt per 100 g. The pack contains 125 g; the ingredients list includes a savoury flavouring mix.
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A salted option to compare if you’re looking for a snack to share with guests.
Joybuy product information gives 21.0 g of protein and 1.0 g of salt per 100 g. The ingredients list says 98% cashew, sunflower oil and 1% salt; the pack contains 150 g.
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The larger pack may suit you if you want to put out cashew nuts for guests to share.
Joybuy product information gives 17.4 g of protein and 0.9 g of salt per 100 g. The ingredients list says 99% cashews and salt; the pack contains 500 g.
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A roasted, unsalted option if you want to check both the protein content and the ingredients list.
Joybuy product information gives 18.67 g of protein and 0.067 g of salt per 100 g. The description lists cashew nuts as the only ingredient; the pack contains 200 g.
The Netherlands Nutrition Centre gives an average of 5.3 g of protein per 25 g handful of unsalted cashew nuts. A particular variant may differ, so check the nutrition information on the label before buying.
No. According to the Netherlands Nutrition Centre, recreational sportspeople don’t automatically need these products. Look at your overall daily diet; if you train intensively, you can ask a sports dietitian for personalised advice.
Check the ingredients list and allergen information on the exact pack you plan to serve. The Netherlands Food and Consumer Product Safety Authority requires relevant allergens to be listed on the label, so don’t rely on the product name or the word ‘unsalted’ alone.
Follow the storage instructions for the variant you’ve chosen. For AH Unsalted Cashew Nuts, Albert Heijn advises storing the pack in a cool, dark, dry place and closing it securely after use.
No. The NVWA warned about Trader Joe’s unsalted cashew nuts, 170 g, with barcode 2003020120930 and a best-before date of 23-09-2026: do not eat these cashew nuts. The warning applies to that specific pack, not automatically to all ALDI cashew nuts.
