Choose cashew nuts only if cashew is suitable for your child’s diet: a ‘gluten-free’ or ‘lactose-free’ label does not mean the product is nut-free. Check the ingredients and allergen warnings on the exact packaging. Whole nuts are not a suitable snack for young children because of the risk of choking.
You’re looking for a snack that meets a particular dietary need. Compare the specific ‘free from’ claim with the ingredients and allergen warnings. Cashew nuts are not an option if your child has a cashew allergy. Stichting Voedselallergie and Jeroen Bosch Hospital provide information about nut allergies and avoiding nuts.
You want the snack’s form to be suitable for your child. VieCuri Medical Centre warns that whole nuts are unsuitable for young children because of the risk of choking. Ground cashews still contain cashew.
You compare pack sizes and storage advice to prepare snacks for the school holidays. A pack containing several portions is not automatically divided into individual child-sized portions; follow the instructions on the packaging and portion out what you need yourself.
First, work out which substance your child needs to avoid and whether cashew is suitable for their diet. Then consider the snack’s form, ingredients and how much you want to portion out.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Avoiding a substance | Read the ingredients, the specific ‘free from’ claim and the ‘may contain’ warning on the exact packaging. | If you need to avoid a particular substance, don’t rely on the term ‘free from’ alone; around 40% of consumers put dietary suitability first. |
| Snack form for young children | Check that the form is suitable for your child’s age and eating skills; whole nuts are unsuitable for young children. | Anyone choosing a snack for a young child should consider the risk of choking and choose an appropriate form; around 30% of consumers prioritise this consideration. |
| Salt and flavour coating | Compare the ingredients and salt content; ‘no added oil’ does not mean ‘unsalted’. | If you’re looking for an unsalted snack for regular days out during the holidays, you’ll want to distinguish added salt from the preparation method; around 20% of consumers look at ingredients first. |
| Pack size and portioning | Compare the net weight and follow the storage and resealing instructions after opening. | If you portion snacks in advance, you’ll want to know how much will be left over and how to store the pack; around 10% of consumers start by looking at packaging and practical costs. |
A specific claim, such as ‘gluten-free’ or ‘lactose-free’, does not mean a product is free from cashews, peanuts or other nuts. The AH variety reviewed is labelled gluten-free and lactose-free, but contains cashew and may contain other nuts and peanuts.
Check which substance you actually need to avoid, then look for it in the ingredients and allergen information on the exact packaging.
Whole cashews can pose a choking risk for young children, whatever their flavour. Grinding them does not remove the cashew allergen.
If cashew is suitable for your child’s diet, choose a form that matches their age and eating skills. Use a medical introduction plan only in the circumstances and with the guidance for which it is intended.
The Duyvis Oven roasted cashews salted variety reviewed is roasted without added oil or fat, but does have salt in its flavour coating.
Assess the preparation method, flavouring ingredients and salt content separately.
The AH pack reviewed contains 170 grams, while the Jumbo and PLUS varieties contain 200 grams. You’ll need to portion out the amount you want yourself; a serving size shown on a pack is not automatically age-specific advice.
Portion out what you need in advance and reseal the rest according to the storage instructions. This takes extra effort and could leave you with some unused product.
The varieties reviewed differ in factors such as salt and flavour coating.
The 170-gram AH Cashew Nuts Unsalted variety reviewed lists specific dietary claims.
The 200-gram Jumbo Unsalted Cashew Nuts variety reviewed is a baked, unsalted option.
Lidl lists unsalted cashew nuts among the products available at the specified supermarket.
ALDI lists TRADER JOE’S Roasted Unsalted Cashew Nuts, 250 grams.
The 200-gram PLUS Unsalted Unroasted Cashew Nuts variety reviewed is unroasted.
These cashew nut products from Joybuy are for shoppers who can check the ingredients, any added ingredients and allergen information against their dietary needs.
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A good choice if you can eat cashew and are looking for a product made with cashew alone.
The ingredients list states 100% cashew kernels; the pack contains 160 g. Keep the pack sealed after opening. Contains cashew and is not suitable for anyone with a cashew allergy.
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A good choice if you can eat cashew and are looking for roasted, unsalted cashew nuts.
The pack contains 200 g and the ingredients list includes cashew nuts. Store in a cool, dry place and seal the pack securely after opening. Contains cashew and is not suitable for anyone with a cashew allergy.
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A good choice if salted cashew is suitable for your diet.
The pack contains 150 g. The ingredients list includes cashew, sunflower oil and 1% salt. Contains cashew and added salt; not suitable for anyone with a cashew allergy or if you’re looking for unsalted cashew nuts.
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A good choice if cashew and added salt are suitable for your diet and you want a 500 g pack to portion out.
The nutrition information lists 1.2 g of salt per 100 g. Contains cashew and added salt; not suitable for anyone with a cashew allergy or if you’re looking for unsalted cashew nuts.
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A good choice if cashew and salt are suitable for your diet and you want a 120 g pack to portion out.
The nutrition information lists 0.9 g of salt per 100 g. Contains cashew and added salt; not suitable for anyone with a cashew allergy or if you’re looking for unsalted cashew nuts.
Don’t use a medical introduction plan as a self-guided experiment. The plan from VieCuri Medical Centre is intended for infants and young children when a paediatric dietitian or paediatrician does not expect a reaction.
Whole nuts are not suitable for young children because of the risk of choking, as VieCuri Medical Centre explains. Grinding them does not remove the cashew allergen.
No. These are specific product claims, not a general allergy approval. The AH variety reviewed is labelled gluten-free and lactose-free, but contains cashew. Also check the ingredients and allergen information for any substances you need to avoid.
This warning indicates that an allergen may be present unintentionally, for example because of cross-contamination during production. It is different from an ingredient that has been deliberately added. From 2026, the Netherlands Food and Consumer Product Safety Authority (NVWA) will oversee the new Dutch rules for these warnings on prepacked products.
Do not eat the affected pack. On 20 May 2026, the Netherlands Food and Consumer Product Safety Authority (NVWA) issued a warning about 170-gram packs of TRADER JOE’S unsalted cashew nuts, with barcode 2003020120930 and best-before date 23-09-2026, because they may contain metal fragments. The best-before date has passed; that does not make any remaining pack covered by the warning safe. The warning applies to this specific pack.
