Cashew nuts are not a universally allergen-free snack: cashews themselves are an allergen. Choose based on the specific ingredient you need to avoid, and check the current ingredients and allergen information. For an everyday coffee break, unsalted varieties are a good starting point in line with the Dutch Nutrition Centre’s advice. However, unsalted, vegan and made without added oil does not mean a product is safe for people with allergies.
You’re looking for cashew nuts that suit a particular dietary requirement, for example if you need to avoid gluten or lactose. First, identify the ingredient in question: an allergy and an intolerance are not the same thing. Cashews themselves are an allergen, as Stichting Voedselallergie also explains.
You can eat cashew nuts and are looking for a simple snack for your regular afternoon break. The Dutch Nutrition Centre includes unsalted nuts in its Wheel of Five; also check that the variety suits any dietary requirements you may have.
For example, you may want to distinguish between nuts prepared without added oil and a salted variety. Compare the exact product range: Duyvis describes Cashews Original as oven-roasted without added oil. This is a product description, not a general allergen claim.
Start with the ingredient you need to avoid. Then decide whether you’re mainly looking for unsalted cashew nuts, a particular preparation method or a pack size that suits how you’ll use them.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Avoiding a specific ingredient | Compare the ingredients with what you need to avoid. Cashews are an allergen; Stichting Voedselallergie lists cashew nuts among the nut allergens. | I want to make sure the ingredients suit my specific dietary requirements; around 34% of consumers put dietary suitability first. |
| Allergen information | Read the current allergen and precautionary information on the packaging. The NVWA describes allergen information as a legal requirement for food businesses. | I can eat cashews but also want to check information about other allergens; around 27% of consumers prioritise cross-contamination information. |
| Unsalted varieties | Check whether your chosen variety is unsalted; sea salt and unsalted are different product choices. The Dutch Nutrition Centre includes unsalted nuts in its Wheel of Five. | I’m looking for cashew nuts for a regular coffee break and want an unsalted variety; around 20% of consumers prioritise this everyday choice. |
| Preparation method | Compare the description of the exact variety. Duyvis describes Cashews Original as oven-roasted without added oil; this does not automatically tell you anything about salt or allergens. | I’m mainly interested in how the cashew nuts are prepared and want to compare that product feature; around 13% of consumers prioritise the preparation method. |
| Packaging and storage | Choose a pack size that suits how often you’ll have the snack, and seal the pack tightly after opening. The Dutch Nutrition Centre advises storing unsalted cashew nuts in a cool, dark and dry place. | I want to store and use the contents without opening more than suits my needs; around 6% of consumers prioritise packaging and reducing waste. |
Cashews themselves are an allergen. A label such as gluten-free, or another specific free-from claim, does not make cashew nuts suitable for everyone with a food allergy.
Base your choice on the ingredient you actually need to avoid. If you need to avoid cashews, don’t choose a product that contains them.
These are different product features. None of these labels, on its own, proves that a product is free from other allergens.
Check the preparation method, salt content and allergen information separately for the exact variety.
Albert Heijn and PLUS say that ingredients and allergy information can change. Information you looked at previously may not match the packaging you buy now.
Read the current packaging before eating the product, and check the information against your specific dietary requirements.
A pack may be unusable if its ingredients don’t suit your diet.
The NVWA warning issued on 20 May 2026 concerns Trader Joe's unsalted cashew nuts, 170 g, with barcode 2003020120930 and best-before date 23-09-2026. The warning relates to possible metal fragments and does not automatically apply to other varieties.
If you still have this pack, compare the product, weight, barcode and best-before date with the warning, and do not eat the affected pack.
Duyvis describes Cashews Original as oven-roasted without added oil and also offers a Cashews Zeezout variety.
Albert Heijn offers its own-brand AH Cashewnoten ongezouten variety.
Jumbo describes its Cashewnoten Ongezouten in a 200 g pack.
Lidl sells cashew nuts under the Alesto brand, including unsalted and spicy roasted varieties.
Under the Trader Joe's product name, ALDI describes roasted, unsalted cashew nuts in a 250 g pack.
PLUS describes an own-brand Cashewnoten ongezouten ongebrand variety in a 200 g pack.
This selection of Joybuy products includes cashew nuts with different preparation methods and salt levels. It is not a general free-from selection: check each product to make sure its ingredients and allergen information suit your diet.
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Suits those who can eat cashew nuts and are looking for a ready-to-eat snack.
The product description lists cashew kernels as the only ingredient. Cashews themselves are an allergen.
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Suits those looking for roasted cashew nuts without added fat or oil; the product description says they are oven-roasted.
The product information lists cashew, gluten, wheat and peanuts. Check the current packaging if you need to avoid any of these ingredients.
The description states that each pack contains 4–5 servings.
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Suits those looking for roasted, unsalted cashew nuts.
The product information lists cashew as an ingredient and an allergen. Keep the pack tightly sealed after opening.
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Suits those looking for a ready-to-eat cashew variety; the product description says the cashews are lightly salted.
The ingredients information lists cashew and salt. The pack contains 500 g.
No. The Dutch Nutrition Centre describes lactose intolerance as difficulty digesting lactose; a food allergy is different. So check the information relevant to your specific dietary requirements, rather than relying solely on a general free-from label.
Check the ingredients and allergen information on the current packaging, and look for the specific ingredient you need to avoid. The NVWA says that providing information about the 14 regulated allergens is a legal requirement. For prepacked products, this information appears on the label; for unpackaged products, the seller must provide it in another permitted way. This information requirement does not guarantee that a product suits every diet.
Do not eat Trader Joe's unsalted cashew nuts, 170 g, with barcode 2003020120930 and best-before date 23-09-2026. The NVWA warning issued on 20 May 2026 concerns possible metal fragments. The best-before date has now passed, but that does not change the warning if you still have a pack.
No. The European Commission refers to Regulation (EU) No 828/2014, which sets out the conditions for the claims ‘gluten-free’ and ‘very low gluten’. This regulation does not, by itself, prove that a particular pack of cashew nuts meets those conditions; check the information for the exact product.
Not based on that information alone. Allergie Centra Nederland notes that an allergy to one type of nut does not automatically mean someone is allergic to all nuts. This is not advice to test it yourself: the Dutch Nutrition Centre advises against experimenting with food sensitivities on your own. Talk to a healthcare professional about your situation.
