Sports enthusiasts topping up their snacks
You want to know how much protein a small portion of cashew nuts actually adds, without judging the snack separately from your overall diet.
Who is this relevant to?
Everyday unsalted snackers
You’re looking for cashew nuts to enjoy regularly and want to distinguish between unsalted, unroasted and options with no added oil.
Small-pack shoppers
You’re only topping up a small supply and want to choose a bag or tub that suits how you use them.
What should you look for when choosing?
Start with the protein in your own portion, then compare the ingredients and packaging with how you plan to use the cashew nuts.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Protein per portion | Check the protein and energy per 100 g, then work out the values for the portion you eat. | If I include cashew nuts as a snack in my active lifestyle, I want to know how much protein my portion provides. This protein contribution is the top priority for around 36% of consumers. |
| Unsalted ingredients | Check the ingredients list and salt content of the exact variety. | I prefer an unsalted snack and also want to know whether oil or other ingredients have been added. This is the top priority for around 29% of consumers. |
| Pack size and storage | Compare the net weight with how you’ll use the product, and follow the storage instructions once opened. | If I’m topping up a small supply, I want to be able to store the pack conveniently once it’s open. This ease of use is the top priority for around 21% of consumers. |
| Choosing a quantity that suits your needs | Choose a pack that matches how many cashew nuts you’ll actually use. | I don’t want to buy more than I’ll use. Getting the quantity right matters most to around 14% of consumers. |
Common mistakes
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Confusing protein per 100 g with protein in your snack
Nutrition information per 100 g refers to a different quantity from a small portion. That means your snack may provide a different amount of protein from what you expect based on the pack.
Calculate the values for the portion you actually eat, and compare the energy content too.
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Assuming no added oil means unsalted
Duyvis describes Cashews Original as oven-roasted without added oil, but the variety still declares 1.5 g of salt per 100 g.
Consider the preparation method, ingredients and salt content as separate features.
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Assuming similar Duyvis names mean the same recipe
Cashews Original and Cashews Zeezout are different varieties. The checked Zeezout variety lists 2.3 g of salt per 100 g; PLUS gives this value for that recipe.
Always match nutrition values to the full variety name and pack.
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Choosing a larger pack when you only need a little
Jumbo lists packs of 200 g and 500 g, among others. A larger pack won’t necessarily suit a small top-up.
Choose a quantity that suits your needs and the space you have to store the pack once it’s open.
Brands and varieties for reference
Duyvis
Cashews Original and Cashews Zeezout are different savoury cashew varieties, so your choice may also come down to personal taste.
- According to Duyvis, Cashews Original is oven-roasted without added oil.
- Original declares 1.5 g of salt per 100 g. The Zeezout variety lists 2.3 g of salt per 100 g according to PLUS; it has a different recipe.
Albert Heijn
The checked unsalted cashew nuts are available in a 170 g tub.
- Albert Heijn lists 19 g of protein per 100 g for this variety.
- The ingredients are 96% cashew nuts and sunflower oil, so unsalted doesn’t mean no added oil in this case.
Jumbo
The checked 200 g unsalted variety is an option if you want to start with a small top-up.
- Jumbo lists 21.5 g of protein per 100 g and 99% cashew nuts plus sunflower oil for this variety.
- The listing for a 500 g pack doesn’t confirm that it has the same nutrition values as the checked 200 g variety.
Lidl
The Dutch product information identifies an unsalted cashew option.
- The product information confirms that these cashew nuts are unsalted.
- Before choosing, compare the nutrition information and ingredients on the pack of the variety you’re buying.
Aldi
ALDI lists Trader Joe’s roasted and unsalted cashew nuts in a 250 g pack.
- The product information gives the preparation method and net weight.
- The NVWA warning of 20 May 2026 applies specifically to Trader Joe’s unsalted cashew nuts, 170 g, with a best-before date of 23-09-2026. If you still have this exact pack, see the warning in the frequently asked questions.
PLUS
The checked 200 g unsalted, unroasted variety is a good fit if you’re looking for a short ingredients list.
- PLUS lists cashew nuts as the only ingredient and 18.5 g of protein per 100 g for this variety.
- Being unroasted doesn’t in itself indicate a higher protein content.
Cashew nuts at Joybuy
These Joybuy products are suited to small top-ups of cashew nuts, with a choice of preparation methods and pack sizes.
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Jiazhouyuanye Original Flavour Large Cashew Nuts, 160 g
This pack size may suit a small top-up; check the ingredients and nutrition information for this exact variety on the product packaging.
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Verse Klassenoten Salted Cashew Nuts, 150 g
This salted variety may suit you if you’re specifically looking for that flavour; check the salt content and ingredients on the pack.
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g'woon roasted and unsalted cashew nuts, 200 g
An option if you’re looking for roasted, unsalted cashew nuts; compare the ingredients and nutrition information for this variety with your preferences.
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Duyvis Dry Roasted Cashews, 125 g
This smaller pack may suit a limited top-up; check the preparation method, ingredients and allergen information for the exact pack.
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Xue Ji Chaohuo Salted Cashews with Skin, 120 g
This pack size may suit a small top-up; check the salt content and ingredients if you’re considering a salted variety.
Frequently asked questions
Is the protein in cashew nuts enough reason to buy specialist sports nutrition?
Not by itself: consider your overall diet first. The Netherlands Nutrition Centre says that strength and endurance athletes may need more protein, but most people who do sport don’t need specialist protein shakes or bars if they eat a varied diet.
What information should I check when ordering online?
Check the ingredients, allergen information, net weight, date marking, storage conditions and nutrition information for the exact variety. The European Union says that mandatory food information must be accurate, clearly visible and easy to understand.
Which ALDI warning applies to older stock?
On 20 May 2026, the NVWA issued a warning about Trader Joe’s unsalted cashew nuts, 170 g, barcode 2003020120930, with a best-before date of 23-09-2026: do not eat this pack because it may contain metal fragments. The warning applies to this specific pack and not automatically to other varieties.
Are roasted or unroasted cashew nuts suitable for someone with a cashew allergy?
The preparation method doesn’t tell you whether a product is suitable for someone with a cashew allergy. Check the ingredients and any warnings about the possible presence of other allergens on the pack of the exact variety.
Are whole cashew nuts automatically suitable as a snack for young children?
No. The checked product pages from AH and PLUS warn that young children may choke on nuts, so don’t treat this buying information as safety advice for that age group.