Cashew nuts are not a low-fat choice: according to the Voedingscentrum, a reference portion of 25 g of unsalted cashews contains 12.2 g of fat. The European Commission defines a ‘low fat’ claim as no more than 3 g of fat per 100 g for solid foods. If you still want to buy cashews, compare the nutritional information on the label, choose a pack size that suits how much you use and check the price per kilo. A large pack or a preparation method with no added oil does not make them low in fat.
You want to keep cashews in your diet but check the fat per portion rather than relying on terms such as ‘natural’ or ‘oven roasted’. Regular cashews are not a low-fat product. The Voedingscentrum lists 12.2 g of fat in a reference portion of 25 g of unsalted cashews.
You buy cashews regularly and compare large and small packs by net weight and price per kilo. A larger pack is not automatically the best value.
You use cashews occasionally and want a pack size that suits your portions and storage needs. Packs of 200 or 250 g are alternatives to a 500 g bag.
Start by checking the fat content on the label. Then compare the price per kilo and choose a pack size that suits how much you use.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Fat per portion | Compare total fat per 100 g and per portion. A smaller portion does not change the nutritional values per 100 g. | If I’m watching my fat intake, I want to know how much fat is in the portion I choose. Around 33% of consumers prioritise fat per portion. |
| Price per kilo | Compare the same variety by net weight and price per kilo, not just the price per pack. | If you’re mainly looking for a good price per kilo, compare smaller packs too. Around 27% of consumers prioritise value for money. |
| Pack size and storage | Choose according to how much you use and follow the storage instructions on the pack. | If I don’t use much, I want to avoid buying a large amount that doesn’t suit my needs. Around 20% of consumers prioritise a suitable pack size and storage. |
| Preparation and salt | Check the preparation method, ingredients and salt content separately from the fat content. | If I’m looking for a particular preparation method or want to avoid added salt, I check both details on the label. This is the top priority for around 13% of consumers. |
| Supply chain credentials | Check that the claim appears on the exact pack you’re buying; a future industry goal does not mean that every product currently carries certification. | For consumers who care about a particular supply chain credential, the information on that specific pack is decisive. Around 7% prioritise these credentials. |
These terms describe the salt content or preparation method, not the total fat content. For example, Duyvis says its Cashews Original are oven-roasted without added oil; that does not make the cashews low in fat.
Check the fat content per 100 g and per portion, and treat preparation and salt as separate characteristics. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim.
A larger pack does not prove that the price per kilo is lower. Prices can also vary between salted and unsalted varieties.
Compare the price per kilo and net weight of the variety you actually want to buy.
A large bag means you’ll have more opened stock to store. For unsalted cashews, the Voedingscentrum recommends storage for six months in a kitchen cupboard and one year in the freezer, after which the quality may deteriorate.
Choose a pack size that suits how much you use and follow the storage advice on the label. Divide the cashews into portions and seal the rest properly.
AH Terra Unroasted Cashews are listed in a 500 g pack, for anyone specifically looking for unroasted cashews in a larger bag.
The range includes unsalted cashews in, among other options, a 500 g value pack and a 200 g pack.
Dutch product listings include Trader Joe’s roasted unsalted cashews in a 250 g pack, as well as a 500 g range with salted and unsalted varieties.
PLUS lists a 200 g bag of unsalted, unroasted cashews, as well as a separate 200 g unsalted Fairtrade product.
Lidl lists unsalted cashews and a separate Way To Go product range.
Duyvis describes its Cashews Original as oven-roasted without added oil.
The Joybuy options below include cashews in pack sizes from 125 to 500 g. Compare the variety and nutritional information on the label, and choose a pack size that suits how you use them.
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The 500 g pack may suit regular household use. Check the nutritional information to see whether this variety meets your needs.
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This 500 g pack is one option to compare with other household pack sizes. Check the nutritional information on the exact pack.
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The 200 g pack may suit occasional use. The product name describes the cashews as roasted and unsalted; check the label for nutritional information.
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The 125 g pack may suit you if you’re looking for a smaller amount. Dry-roasted describes the preparation method; check the nutritional information to assess the fat content of this specific variety.
Not based on the nutritional values listed here. For solid foods, the European Commission sets a maximum of 3 g of fat per 100 g for a ‘low fat’ claim; the Voedingscentrum lists 12.2 g of fat in a 25 g portion of unsalted cashews. Check the packaging of the exact variety.
At 25 g per portion, 500 g makes 20 portions. This is a calculation for planning how much to buy; 25 g is used here as a nutritional reference, not as personal advice for a prescribed low-fat diet.
Follow the label instructions and seal the pack tightly. For unsalted cashews, the Voedingscentrum recommends storage for six months in a kitchen cupboard and one year in the freezer, after which the quality may deteriorate.
Check the ingredients and allergen information on the exact pack, including any other allergens that are relevant to you. The NVWA requires allergenic substances to be clearly identified on the label; ‘unsalted’ or ‘unroasted’ says nothing about whether a product is suitable for someone with an allergy.
No. The NVWA warning of 20 May 2026 concerns Trader Joe’s unsalted cashews in a 170 g pack with a best-before date of 23-09-2026 and barcode 2003020120930. The NVWA reported that metal fragments may be present and advised people not to eat these cashews. The warning does not automatically apply to other packs or batches.
