If you can eat cashews, first choose based on the specific ingredient you want to avoid, then check the salt, preparation method and portion size. If you have a cashew allergy, cashews aren’t suitable. After exercise, consider protein as part of your overall diet, rather than assuming a handful of nuts is a complete recovery snack.
You can eat cashews but want to avoid, for example, gluten, lactose or peanuts. Check the label for information about the specific ingredient in question: a general ‘free from’ claim doesn’t mean a product is free from all allergens.
You want to know how a measured portion contributes to your daily diet after a workout. Compare the protein and energy in that portion, without treating a handful of nuts as a complete recovery meal.
You may be looking for a simple ingredient list or a variety with no added salt. Check the ingredients, preparation method and nutrition table separately: ‘unsalted’ doesn’t automatically mean ‘without oil’.
First check that the ingredients and allergen information meet your needs; then compare the portion size, salt and ingredients.
| What to consider | What to check when buying | Who should pay particular attention |
|---|---|---|
| Allergens | Check the ingredients and warnings for the specific ingredient you avoid. Cashew nuts contain cashews; specific gluten or lactose claims don’t mean a product is free from cashews or peanuts. | If you can eat cashews but avoid, for example, gluten, lactose or peanuts, you’ll want to check the information for the specific ingredient in question. Around 31% of consumers put avoiding particular allergens first. |
| Protein per portion | Compare protein and energy based on your measured portion. Jumbo lists 21,5 g of protein and 622 kcal per 100 g; calculate the amounts for the quantity you eat. | After a workout, you’ll want to know what your portion contributes, without treating nuts as a complete recovery meal. Around 25% of consumers prioritise their protein intake after exercise. |
| Salt | Read both the product description and the nutrition table. PLUS lists 0,07 g of salt and Jumbo 0,02 g per 100 g. | If you want to limit added salt, check both the product description and the nutrition table: ‘unsalted’ doesn’t necessarily mean the table will show zero. Around 19% of consumers make this a priority. |
| Oil and ingredients | Check the ingredients list if you want to avoid oil or a longer list of ingredients. A preparation description such as ‘original’ doesn’t answer that question for every variety. | If you’re mainly looking for a simple recipe or no added oil, check the ingredients after considering your dietary requirements. Around 13% of consumers make this their priority. |
| Portion size and storage | Weigh your snack and follow the storage instructions on the packaging; a retail pack isn’t automatically one portion. | If you want a snack that’s easy to portion and take with you after a workout, convenience may influence your choice. For around 12% of consumers, portion control or convenience is the top priority. |
A gluten-free or lactose-free claim doesn’t mean cashews aren’t present. The AH packaging also carries a warning about peanuts and other nuts.
First identify the ingredient you need to avoid, then check the ingredients and warnings on the packaging.
A product described as unsalted may contain sunflower oil, as is the case with Jumbo cashew nuts.
Check the ingredients list if added oil matters to your choice.
AH lists four 25 g portions in its 100 g pack. A larger portion also provides more energy from the snack.
Weigh your portion and compare the nutritional values based on that amount. Follow the storage instructions on the packaging for the rest.
On 20 May 2026, the Netherlands Food and Consumer Product Safety Authority warned about Trader Joe’s unsalted cashew nuts, 170 g, barcode 2003020120930 and best before 23-09-2026, due to possible metal fragments. The warning applies to that specific pack.
If you have that exact pack, don’t eat the cashews. Check the barcode and other details mentioned; don’t extend the warning to other packs without evidence.
Worth considering for savoury cashew varieties, including Cashews Original and Zeezout.
The 100 g pack of AH Unsalted Cashew Nuts is labelled gluten-free and lactose-free.
The 200 g unsalted pack lists its ingredients, allergens and nutritional values.
Lidl’s product range includes unsalted cashew nuts, including Way To Go! Unsalted Cashew Nuts.
The 250 g Trader Joe’s pack is described as roasted and unsalted.
PLUS Unsalted Unroasted Cashew Nuts comes in a 200 g pack.
These Joybuy products are cashew nuts for anyone looking for a snack after exercise, with varieties that differ in ingredients and added salt. None of them is automatically allergen-free, so check the ingredients and allergen information on the pack you choose.
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The product description says the nuts are ready to eat and lists 100% cashew kernels as the sole ingredient.
The nutrition information lists 0,028 g of salt per 100 g. Contains cashews and isn’t suitable for anyone with a cashew allergy.
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The product title describes roasted, unsalted cashew nuts; the ingredients list contains only cashew nuts.
The nutrition information lists 0,067 g of salt per 100 g. Contains cashews and isn’t suitable for anyone with a cashew allergy.
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The description calls these lightly salted cashews; the ingredients list includes cashews and salt.
The nutrition information lists 1,2 g of salt per 100 g. Contains cashews and salt, and isn’t suitable for anyone with a cashew allergy.
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The product description calls these an individually packaged, ready-to-eat snack; the ingredients are cashews and salt.
Contains cashews and salt, and isn’t suitable for anyone with a cashew allergy. The description recommends eating the contents as soon as possible after opening.
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The product description says the cashews are oven-roasted without added fat or oil. This is a different variety from Duyvis Cashews Original.
The allergen information lists gluten, wheat and peanuts; the nutrition information lists 0,92 g of salt per 100 g. Contains cashews and isn’t suitable for anyone avoiding the listed ingredients.
No. Cashew nuts contain cashews; a specific gluten-free or lactose-free claim doesn’t change that. Also check the packaging for warnings about the possible presence of other allergens.
According to the Netherlands Food and Consumer Product Safety Authority, manufacturers or sellers assess the possibility of cross-contamination through a risk analysis. The NVWA says the new rules for warnings have been in force since 1 January 2026; take the warning on the packaging into account when choosing.
No, not necessarily. The Netherlands Nutrition Centre says most people who exercise don’t need special protein shakes or bars if they eat a healthy, varied diet; your training goals and overall diet are also relevant.
Follow the instructions on the packaging for your variety. AH recommends storing cashews in a cool, dark and dry place and sealing the pack well after use; PLUS recommends storing them in a cool, dry place.
