People who exercise and want to know their protein intake
After a workout, you may want to know how much protein a portion of cashew nuts provides. Voedingscentrum gives 5.3 g of protein per 25 g handful of unsalted cashew nuts.
Who this choice is relevant for
Snackers who like to keep an eye on portions
You’d rather measure out a snack and check the nutritional values per portion than rely on the figures for the whole pack.
Buyers looking for unsalted nuts
You’re looking for an unsalted variety and want to choose between unroasted and roasted nuts, as well as different pack sizes.
What to look for when choosing
Compare the nutritional values for the exact variety with the portion you plan to eat. A figure per 100 g is not the same as the amount of protein in a handful.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Protein per portion | Compare the protein per 100 g and calculate the amount for your chosen portion. Voedingscentrum gives 5.3 g per 25 g handful of unsalted cashew nuts. | If I want to know how much protein my handful provides after exercise, I calculate the figure for my portion. Around 36% of consumers prioritise protein per snack portion. |
| Energy and portion size | Weigh your portion and use the protein and energy values for the same variety. Flink lists 604 kcal per 100 g for Duyvis Oven Roasted Salted Cashew Nuts. | I want to measure out my snack in advance and estimate the nutritional values for that amount. Around 29% of consumers prioritise portion control and the energy content of snacks. |
| Salt and preparation | Check the salt content, ingredients and preparation method separately; unroasted, roasted and unsalted describe different characteristics. | If I’m looking for an unsalted cashew snack, I also check how the nuts have been prepared. Around 21% of consumers prioritise an unsalted product. |
| Packaging and portioning | Compare the net weight and storage instructions. Jumbo lists its unsalted cashew nuts as 130 g and recommends storing them in a cool, dry, dark place. | I want a pack that suits how often I snack and how much I want to measure out at a time. Around 14% of consumers focus mainly on packaging and practical portioning. |
Common mistakes when choosing
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Mistaking the protein value per 100 g for the amount in a handful
Flink lists 19 g of protein per 100 g for Duyvis Oven Roasted Salted Cashew Nuts. That is not the amount in a 25 g portion.
Calculate the nutritional value using the same portion weight: according to those product figures, 25 g provides 4.75 g of protein and 151 kcal.
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Reading ‘no added oil’ as ‘fat-free’ or ‘unsalted’
Duyvis describes Cashews Original as roasted without added oil. For the salted variety, Flink lists 49 g of fat and 1.5 g of salt per 100 g.
Assess the preparation method, fat content and salt content separately, using the information for the exact variety.
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Counting a whole pack as one snack portion
Packs of 130 g, 200 g and 250 g contain more than the 25 g portion used by Voedingscentrum to give the general protein value for unsalted cashew nuts.
First decide how much you want to eat and put that amount aside; don’t use the pack as a measure for one portion.
Brands as product references
Duyvis
Examples include Cashews Original and oven-roasted salted cashew nuts.
- Duyvis describes Cashews Original as oven-roasted without added oil.
- For the salted variety, Flink lists 19 g of protein and 1.5 g of salt per 100 g. This alone says nothing about recovery or any advantage over other varieties.
Albert Heijn
A product reference for unsalted cashew nuts.
- The product name identifies the nuts as unsalted.
- Albert Heijn recommends reading the packaging; check the nutritional information for the variety you buy.
Jumbo
An example of unsalted cashew nuts in a 130 g pack.
- Jumbo says the pack should be stored in a cool, dry, dark place.
- The pack size is not a recommended snack portion; measure out how much you want to eat.
Lidl
The range includes unsalted cashew nuts and Way To Go varieties with salt or seasoning.
- The listing for unsalted cashew nuts is a useful reference if that is specifically what you’re looking for.
- The salted and seasoned varieties are not the same as unsalted cashew nuts; check the exact pack.
Aldi
One product listing is for 250 g of roasted, unsalted cashew nuts.
- The preparation method and pack size are listed as product features.
- The NVWA warning dated 20 May 2026 applies only to Trader Joe’s 170 g unsalted cashew nuts, barcode 2003020120930 and best-before date 23-09-2026. It is not a warning about the entire range.
Plus
One specific product example is a 200 g bag of unroasted, unsalted cashew nuts.
- The product description says the nuts are both unroasted and unsalted.
- This description of how they are prepared does not prove that the variety contains more protein or is better suited to exercise.
Cashew products at Joybuy
This selection includes unsalted, salted and roasted cashew varieties in different pack sizes. Compare the nutrition table for the exact variety with the portion you plan to eat.
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Jiazhouyuanye Original Flavour Large Cashew Nuts, 160 g
An option if you want to weigh out your cashew nuts and calculate the protein value for your portion using the figures for the exact pack.
Variety: Original Flavour. Pack size: 160 g.
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Duyvis Dry Roasted Cashews, 125 g
A good fit if you’re looking for a roasted cashew snack and want to calculate the nutritional value for your own portion.
Variety: Dry Roasted. Pack size: 125 g. The product information lists gluten, wheat and peanuts as allergens; check the packaging for the exact variety.
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Verse Klassenoten Salted Cashew Nuts, 150 g
A salted variety to consider if flavour is more important to you than choosing an unsalted product.
Variety: Salted Cashew Nuts. Pack size: 150 g. Check the salt content in the nutrition table on the exact pack.
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g’woon Cashew Nuts Roasted & Unsalted, 200 g
An option if you’re looking for roasted cashew nuts and want to compare an unsalted variety too.
Variety: Roasted & Unsalted. Pack size: 200 g. Calculate the nutritional values for the amount you measure out.
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Be&Cheery cashews with purple skin, 180 grade, 500 g
The larger pack suits anyone who wants to measure out their own portions and check the nutritional values for the amount they choose.
Variety: cashews with purple skin, 180 grade. Pack size: 500 g. The product information lists salt; check the corresponding value on the packaging.
Frequently asked questions
Do I need a special protein snack after every workout?
Not necessarily. According to Voedingscentrum, most people who exercise do not need special protein shakes or bars if they eat a varied diet. So it’s worth considering your overall diet too.
How do I calculate the nutritional values for my portion?
Multiply the value per 100 g by your portion weight divided by 100. For example, for the Duyvis variety listed by Flink, 25 g provides 4.75 g of protein and 151 kcal.
Can I assume cashew nuts are ‘high in protein’ without checking?
No. Don’t base that assessment solely on the product name or a general nutritional value for cashew nuts. Nutrition claims in commercial product descriptions are governed by Regulation (EC) No 1924/2006; check the claim and nutritional information for the exact variety.
What should I look for in allergen information?
Check the ingredients and allergen information for the exact variety and pack. The NVWA says that, from 1 January 2026, inspections will check whether labels on prepacked products correctly include warnings about cross-contamination.
Does the NVWA warning apply to all Trader Joe’s cashew nuts?
No. The NVWA warning applies to Trader Joe’s 170 g unsalted cashew nuts with barcode 2003020120930 and best-before date 23-09-2026. If you still have that specific pack, follow the warning; the date being in the past does not cancel it.