Choose a multipack based on how many packs you’ll actually use: the AH bundles reviewed contain standard 170 g bags, not ready-to-eat snack portions. If you’re having cashews shortly before exercise, portion size and timing matter too; the Netherlands Nutrition Centre advises against eating a large portion or foods high in fat, protein or fibre just before exercising.
You want to take cashews with you and tailor the portion to when you’re exercising. A bulk bundle is handy for keeping in stock, but it doesn’t tell you whether the snack is suitable just before exercise. The Netherlands Nutrition Centre offers advice on what to eat and drink around exercise.
You want to take a measured portion with you regularly. The Albert Heijn bundles reviewed contain standard 170 g packs, so you’ll need to measure out a smaller portion yourself for your lunchbox.
You’re buying for several people or snack breaks and want to spread your supplies across different occasions. Compare the number of individual packs and how many cashews each one contains.
Start by considering when you’ll eat them and how much you’ll have, then work out how many individual packs you need and which variety suits the people eating them.
| What to consider | What to look for | Who is this important for? |
|---|---|---|
| Timing before exercise | The Netherlands Nutrition Centre advises against eating a large portion or foods high in fat, protein or fibre just before exercising. | If you want to eat something shortly before your workout, the main thing is whether the timing and amount work for you. Around 29% of consumers put this consideration first. |
| Taking portions with you | The unsalted AH bundles consist of individual 170 g packs; AH lists a 25 g serving on the label for its standard individual pack. | For your lunchbox or gym bag, you’ll want to take a portion without opening a whole bulk pack. Around 29% of consumers put taking and portioning snacks on the go first. |
| Stocking up and storage | Compare the number of packs and the amount in each one. AH lists bundles of 3 × 170 g and 4 × 170 g; the Jumbo value pack reviewed contains 500 g. Store nuts in a cool, dry place in an airtight container, as advised by the Netherlands Nutrition Centre. | If you’re buying for several snack breaks or people, you’ll want to divide up your supplies and store them properly. Around 24% of consumers make practical storage their top priority. |
| Ingredients and allergens | Check the ingredients and allergen information for the exact flavour. The NVWA explains that allergen information must appear on the label of pre-packed products. | When choosing for yourself or others, you’ll want to know which ingredients and allergens are in the specific variety. Around 18% of consumers put this information first. |
The unsalted AH bundle reviewed contains four standard 170 g packs. The 25 g serving shown on the label is not a separate little bag.
Check the number of packs, the amount in each one and the stated serving size. Bear in mind that you’ll need to measure out portions yourself and may need a resealable container.
A name suggesting when to eat something doesn’t mean the portion will suit everyone. According to the Netherlands Nutrition Centre, foods high in fat, protein or fibre can cause stomach discomfort just before exercise.
First decide when you want to eat and how much you’ll have; don’t treat the packaging as nutritional advice.
As well as cashews, the AH Sourcream cashews reviewed list milk and lactose. So ‘unsalted’ doesn’t mean that different flavours have the same ingredients.
Read the ingredients and allergen information on the pack for the exact variety, especially if you’re buying for someone else.
Nuts need to be stored in an airtight container in a dry place. A larger pack therefore needs suitable storage, and you’ll need to be able to use it all.
Choose a number of packs that suits how much you use, and seal opened packs carefully.
The unsalted bundles reviewed are designed for stocking up on several standard packs.
The products reviewed include Cashews Original, Oven Roasted and a box containing several bags.
The unsalted value pack reviewed is a large bag for measuring out portions at home.
The Trader Joe’s product pages reviewed describe cashews in 250 g and 500 g packs.
The PLUS unsalted fairtrade cashews reviewed come in a 200 g bag for enjoying at home.
Lidl sells cashews as part of its Alesto range, including Way To Go cashews with a fairtrade focus.
These Joybuy products include individual packs of cashews and a mix with individually wrapped portions. Check each product to see whether the pack size suits how you plan to take it with you or store it.
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An individual pack for measuring out a smaller amount at home.
The ingredients list contains only cashew kernels; the pack contains 160 g. This isn’t a multipack with separate snack bags.
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An individual pack for anyone who wants to divide cashews between several occasions.
The product description lists 99% cashews, salt and a net weight of 500 g. No individual snack bags are listed.
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An individual pack to portion out at home or on the go.
The product title describes the cashews as roasted and unsalted, and the product description lists a pack size of 200 g. This isn’t a multipack.
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A family-size pack for measuring out portions or sharing.
The product description lists a pack size of 500 g and ingredients including cashew kernels and salt. No individual snack bags are listed.
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The five individual 23 g bags are designed to take with you.
This is a nut and fruit mix, not a multipack containing only cashews; cashews make up 13% of the ingredients.
No. The unsalted AH 4-pack reviewed contains four individual 170 g packs; Albert Heijn lists 25 g as the serving size on the label for its standard individual pack. That label serving isn’t a separate snack bag.
It depends on when you eat them and how much you have. The Netherlands Nutrition Centre advises against eating a large portion or foods high in fat, protein or fibre just before exercise. A multipack doesn’t tell you whether a portion is suitable for your workout.
Look at the number of individual packs, the amount in each one and how much you need to open at a time. You can spread a bundle of individual packs over several occasions; with one large bag, you’ll need to measure out portions yourself and store the rest in an airtight container.
Check the ingredients and allergen information for the exact flavour. As well as cashews, the AH Sourcream cashews reviewed list milk and lactose. The NVWA states that allergen information must appear on the label of pre-packed products.
Don’t assume that whole cashews are a suitable snack for a young child. The Netherlands Nutrition Centre warns that whole nuts can cause choking; check the warnings on the packaging too.
Store nuts in an airtight container in a dry place. Follow the instructions on the exact pack too; the AH standard variety reviewed says to store it in a cool, dark, dry place.
