Buying Canned Fish: Quick Lunches, Asian Snacks, and More

A busy workday, little time to cook, yet you still want to serve something nutritious. Sound familiar? Then you've likely found yourself in the canned fish aisle. The selection can be overwhelming, ranging from classic sardines to adventurous Asian fish snacks.

As a Joybuy Product Recommendation Officer, I'm here to help you make a choice that fits your taste and lifestyle. In this article, we'll outline some practical tips and popular options—no marketing fluff. Just straightforward information so you know exactly what you're buying.

What to Look for When Choosing Canned Fish

Before we dive into the products, here are a few points to consider when you're choosing in the supermarket or online.

1. Fish Type and Preparation

Not all canned fish are created equal. The most common types are sardines and anchovies. Sardines are larger with a meaty, mild flavour. Anchovies are smaller, often saltier, and more intense, making them ideal as a flavour enhancer or a savoury anchovy snack.

Also, pay attention to the liquid the fish is packed in. Sardines in olive oil have a rich, smooth taste and are ready to be enjoyed on toast or in a salad. Sardines in tomato sauce provide a ready-made base for a pasta sauce or a warm meal.

2. Nutritional Value and Convenience

Canned fish is an excellent source of protein and omega-3s. These nutrients make it a smart choice for a quick lunch that will power you through the rest of your day. Check the label for the amount of protein and omega-3 fatty acids per serving. Also, note the sodium content, which can vary by brand and preparation.

3. Flavour Profile: Classic or Adventurous?

Are you looking for a familiar flavour, or do you want to try something new? Alongside classic European flavours, there's a growing selection of Asian fish snacks. These are often spicier, sweeter, or have a unique smoky flavour, perfect with drinks or when you're craving a different taste experience.

Our Canned Fish Recommendations

Based on product features and popularity, we've highlighted three different options for you.

Jin Zai Deep Sea Anchovy Fruit Wood Charcoal Roast Flavor 58g

Why it stands out: This isn't your standard canned fish; it's a true snack. According to the brand's specifications, the anchovies are roasted over fruitwood charcoal, which imparts a unique, slightly smoky flavour. The individual packaging makes it a convenient on-the-go snack.

Key benefits:

• Unique flavour: The combination of deep-sea anchovy and a smoky grilled taste sets it apart from traditional canned fish.
• Conveniently packaged: Individually wrapped, making it easy to take with you and share.
• Ready to eat: No prep required, ideal as a savoury snack with drinks.

Who is it for?: For the adventurous eater looking to discover new Asian fish snacks. It's also a great choice if you want to serve a unique appetiser that's a guaranteed conversation starter.

View Jin Zai Anchovy Snack

John West MSC Sardines In Olive Oil - 120 g

Why it stands out: John West is a well-known brand synonymous with reliable quality. These sardines in olive oil carry the MSC certification, meaning the fish is sourced from sustainable fisheries. A classic that focuses on pure flavour and quality.

Key benefits:

• Sustainably caught: Certified by the Marine Stewardship Council (MSC).
• Rich in omega-3s: A great source of essential fatty acids, with 23g of protein per 100g.
• Versatile: The mild flavour of the olive oil makes these sardines perfect on bread, in a salad, or as part of a pasta dish.

Who is it for?: For those who value sustainability and a classic, pure flavour. Ideal for a healthy and quick lunch or as a base for various recipes.

View John West Sardines

Mega Sardines in Tomato Sauce with Chilli 155g

Why it stands out: These sardines in tomato sauce bring Filipino cuisine to your plate. The addition of chilli, garlic, and onion gives the tomato sauce a spicy and savoury flavour. The brand highlights that the sardines are canned within 12 hours of being caught to preserve freshness.

Key benefits:

• Spicy and flavourful: The chilli sauce provides a distinct kick, unlike most European varieties.
• Convenient meal: Perfect with a side of white rice for a quick, filling, and flavourful meal.
• Great nutritional value: A source of protein and omega-3s, packed in an easy-open can.

Who is it for?: For fans of spicy food and anyone looking to explore the flavours of Filipino cuisine. An excellent choice if you want to trade your standard canned sardines for something with more kick.

View Mega Sardines with Chilli

Looking for Other Types of Sardines?

The world of canned fish is vast and diverse. The products mentioned above are just a sample of what's available. Are you curious about other flavours, such as sardines in sunflower oil, in water, or with different herbs?

Explore our full range of sardines here

Frequently Asked Questions about Canned Fish

1. Is canned fish healthy?

Yes, canned fish can be a healthy choice. It's often rich in protein and omega-3 fatty acids, which contribute to a balanced diet. However, it's wise to check the label for sodium content, especially if you follow a low-sodium diet.

2. How long can you store canned fish?

Unopened canned fish has a very long shelf life, often several years. The exact best-before date is always printed on the packaging. Store the cans in a cool, dry place. Once opened, it's best to transfer the contents to a sealed, non-metallic container, refrigerate, and consume within 2 to 3 days.

3. What's the difference between canned sardines and anchovies?

Although both are small fish, there are clear differences. Sardines are larger, have a firmer texture, and a milder fish flavour. They are often eaten as a main ingredient. Anchovies are smaller and are usually salted and cured, resulting in a very intense, salty taste. That's why anchovies are more commonly used as a flavour enhancer in sauces and dressings or as a small, potent anchovy snack.