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Buying trainers seems straightforward until you have to choose between women’s trainers, men’s trainers, running shoes and casual styles. A low price or familiar logo says little about the fit or intended use. For everyday wear in the Netherlands, comfort, materials, grip and the right size are particularly important.
Not every trainer with a dynamic shape is suitable for running. Casual trainers are often designed for walking, work and everyday wear. Running shoes generally have a construction featuring a specific midsole, breathable upper and sole designed to withstand repeated impact.
If you use a casual style for short walks, it may be perfectly suitable. For regular training, it is wiser to look for models with specific information about cushioning, running comfort and grip.
Black trainers and white trainers are easy to style, but colour does not determine how a shoe fits. adidas trainers, Vans trainers and Puma trainers can differ considerably in sole profile, materials and fit. A well-known name is no substitute for checking the product specifications.
Also pay attention to descriptions such as “comfortable” or “lightweight”. Check which features support these claims, such as a mesh upper, rubber outsole or specified midsole technology. Performance claims come from the brand’s product information and should not be viewed as a guarantee for every wearer.
An EU size can feel different from one brand or model to another. Measure both feet at the end of the day, when feet often take up slightly more space. Use the measurement of your longer foot and compare it with the size chart on the product page.
As well as length, consider width. A shoe may be the right length but still feel tight around the forefoot. A shoe that is too roomy, meanwhile, provides less stability when walking or training.
Check whether the model has a regular fit, a narrow fit or a wider last. With lace-up shoes, you can adjust the fit more precisely than with slip-ons. Make sure your toes can move freely and that your heel does not lift as you walk.
For example, the adidas Run 70s 2.0 is listed as having a fit that corresponds to the usual size according to the product information. The table also gives a foot length for each size. Use this as a starting point and always compare it with your own measurements.
If you are looking for comfortable trainers or trainers with cushioning, look at how the sole is constructed. A rubber outsole mainly contributes to grip and durability, while the midsole has more influence on how the shoe feels when you walk.
The product information for the adidas Ultrarun 5 mentions a Bounce 2.0 midsole and an Adiwear rubber outsole. The adidas Supernova Ease M is described as featuring Dreamstrike foam. These terms describe the construction, but do not automatically mean that the model will suit every foot or running style.
Mesh and textile generally allow more air to circulate than fully synthetic leather. This can be practical in warmer weather or during longer walks. Suede and leather can create a sturdier or more polished look, but often require more careful maintenance.
Check the washing instructions before ordering. Several models in this selection recommend cleaning with a damp cloth and allowing them to dry naturally. So, if a shoe cannot go in the washing machine, you will need to care for it differently. Also check whether the insole is fixed or removable.
Why it suits this profile: The retro running-shoe look works with jeans, sportswear and casual outfits. The combination of synthetic leather and textile is suitable for everyday wear, while the flexible rubber sole allows freedom of movement.
The product page specifies the materials, sole construction and a size chart. This means you do not have to rely solely on the appearance or brand name.
Textile lining, a flexible rubber outsole and a stated foot length of 25.5 cm for size 40.
Why it suits this profile: This model combines mesh with suede and nubuck details. It is ideal for anyone looking for a distinctive trainer that can also be worn with everyday clothing.
The construction is described in specific terms: mesh, suede, nubuck, a Lightstrike midsole and rubber outsole. This gives you a clearer idea of the materials and intended use.
Breathable mesh, a Lightstrike midsole and lace fastening for an adjustable fit.
Why it suits this profile: If you run regularly or go on longer walks, you can specifically look for a mesh upper, Bounce 2.0 midsole and Adiwear outsole designed to enhance grip.
According to the product description, this is a running model with specified sole technology and breathable mesh. This makes its intended use clearer than that of a general lifestyle trainer.
Mesh and textile for ventilation, Bounce 2.0 cushioning and an Adiwear rubber outsole for grip.
First check the foot length in centimetres, then look at the EU size. Product pages may identify a model as a women’s or men’s style, but the actual fit is mainly determined by the last, width and internal space.
For a versatile wardrobe, styles such as the adidas Barreda Decode, adidas Run 70s 2.0, Vans Authentic and Vans Old Skool are logical options to compare in terms of materials and sole shape. According to the product information, the Vans Authentic has a textile upper, textile lining and rubber sole. The Old Skool models use canvas and suede, among other materials. The Puma Speedcat OG has a leather upper, textile lining and rubber outsole.
Choose a black trainer if you are looking for a more understated option for work and everyday wear. A white or light-coloured style works well with summery and sporty outfits, but shows dirt more quickly. Check the care instructions and available sizes for every pair.
We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
Their lifespan depends on how often they are worn, body weight, the surface they are used on, care and materials. Look out for a smooth outsole, tears in the upper or a compressed midsole. For running, wear to the cushioning is often more important than appearance alone.
They can be, depending on the construction and your personal preference. Models with a soft or responsive midsole are often described as comfortable in the product information, but fit is personal. Walk around in them for a few minutes when trying them on and check that your heel remains stable and your toes have enough room.
First remove loose dirt with a soft brush. Clean the upper according to the care label, usually with a damp cloth and mild cleaning product. Allow shoes to air-dry away from direct heat. Only wash trainers in the machine if the manufacturer explicitly permits it.
