Buying trainers: how to choose a pair that suits your needs

Buying trainers seems simple until you have to choose between men’s trainers, women’s trainers, children’s trainers, casual trainers and running shoes. A model may look appealing but still be less suitable for long walks, school or running. The right choice therefore starts not with colour or brand, but with intended use, fit and materials.

Common pitfalls when buying trainers

1. Confusing a sporty look with running shoes

Not every trainer with a thick sole is suitable for running. Casual models are generally designed for everyday use, while running shoes take cushioning, flexibility, ventilation and grip into account. A lifestyle model may be perfectly suitable for walking or commuting, but that does not automatically make it suitable for regular running training.

2. Relying solely on the EU size

A size 42 is not the same across every brand. The shape of the last, the width of the forefoot and the thickness of the lining all affect the fit. Always check the size chart and, where available, the foot length in centimetres. This is especially important when ordering online and when choosing models from Adidas, Skechers, Puma, Lacoste or Nike.

3. Not applying marketing claims to your own situation

Terms such as “lightweight”, “comfortable” or “supportive” only tell you something when it is clear what they are based on. Instead, look for verifiable details such as upper material, sole material, fastening, insole and stated use case. According to adidas’s own product information, for example, the Runfalcon 5 models feature a Cloudfoam midsole and mesh upper. On paper, that makes them different from a canvas casual trainer, but it does not determine how comfortable the shoe will feel for every individual.

Which specifications should you check?

1. Fit, width and size range

Measure both feet at the end of the day while wearing the socks you normally use. Take the measurement of the longer foot. For everyday use, allow a small amount of room for your toes to move, without your heel lifting as you walk.

Pay attention to these points:

• Check whether the model has a regular fit or a wider forefoot.
• See whether the product page lists a foot length.
• For children’s trainers, look for an adjustable fastening such as hook-and-loop straps or laces.
• Check that your preferred size is actually available; some models range from size 36 up to and including 47.

A wider toe box can be relevant for long walks or running. According to the product description of the LI-NING Yueying 6, this model has a roomy toe area. That is a product specification, not a guarantee that the shoe will fit every foot.

2. Upper and lining

The upper affects ventilation, care and appearance. Textile or mesh can feel more breathable, while synthetic leather or leather creates a more enclosed, sturdy look. Canvas, as used on certain Converse trainers, works well with casual outfits but requires extra care when it comes to moisture and dirt.

Examples from the range:

• The Vans Authentic has a textile upper and lining, with a rubber sole.
• According to the product information, the Nike Dunk Low uses a combination of leather and textile.
• The New Balance 574 combines suede and mesh.
• The white Adidas Runfalcon 5 W features an engineered-mesh upper.

White trainers look versatile but show dirt more quickly. Black trainers are generally more practical for everyday use, while white with pastel accents or blue can add more colour to an outfit.

3. Sole, cushioning and intended use

Look at how the sole is constructed and match it to your activity. A rubber outsole can provide grip and durability, but the level of cushioning and flexibility varies from one model to another.

• For school, shopping and casual use, a flexible rubber sole is often sufficient.
• For walking, a comfortable insole and dependable grip are important.
• For running, a suitable fit, cushioning, ventilation and a running-specific construction are important.
• For sports involving rapid side-to-side movements, check that the model is designed for this purpose.

According to adidas’s own product information, the Runfalcon 5 is intended for road running and distances of up to 10 kilometres. Treat this as a product specification for its intended use, not as a medical or performance promise.

Our recommendations by user profile

Suitable for: Budget-conscious beginners

Vans VN000EE3BLK1 Authentic Black 37

Why it suits this profile: A simple black model for everyday use, walking, work or casual outfits.

How this product avoids the pitfall

The material construction is clearly stated: textile on the upper and inside, with a rubber sole. This means you know what you are buying instead of relying on style alone.

Key benefit & advantages

Black colour, textile construction and rubber sole; suitable for a versatile casual wardrobe.

Suitable for: Shoppers looking for top quality

New Balance U574RUS39.5

Why it suits this profile: For anyone who wants to combine a retro look with materials suitable for everyday use.

How this product avoids the pitfall

The combination of suede and mesh is clearly described. This makes it easier to judge whether the shoe suits your expectations for care and when you plan to wear it.

Key benefit & advantages

Retro 574 profile, suede and mesh upper, and rubber outsole with grip according to the product description.

Suitable for: Specific uses & intensive users

adidas Runfalcon 5 BETSCA/FTWWHT/CBLACKJH6246 Size 42 2/3

Why it suits this profile: Aimed at shoppers looking for a sports shoe for road running and short distances.

How this product avoids the pitfall

The product information specifically links this model to road running and distances of 0–10 km. That is clearer than a general “sporty” description.

Key benefit & advantages

Mesh upper, Cloudfoam midsole, Ortholite insole and Adiwear outsole according to the product specifications.

Care and lifespan

The lifespan of trainers depends on how they are used, the surface, body weight, weather conditions and care. Do not automatically continue wearing running shoes as casual trainers when the sole shows visible uneven wear. Regularly check the heel, toe, seams and tread.

For care:

• Clean with a soft, damp cloth if this is recommended in the product information.
• Allow shoes to air-dry away from direct heat.
• Do not use bleach or harsh cleaning products unless the care label permits it.
• Do not machine-wash trainers when the manufacturer advises against it.
• For intensive use, consider alternating between two pairs so that the materials can air properly.

Other models may also be worth considering: Skechers trainers with memory foam, Puma trainers with SOFTFOAM+, Lacoste trainers for a smart casual look, white trainers for lighter outfits, or children’s trainers with hook-and-loop fastenings for school and play.

Frequently asked questions about buying trainers

Which trainers are suitable for everyday walking?

Choose a model with a suitable fit, sufficient flexibility and a rubber outsole. For longer walks, ventilation and a comfortable insole are important. A casual trainer may be suitable for this, but always check the specifications and fit.

How do I find the right trainer size online?

Measure your foot in centimetres and compare it with the size chart for the specific model. Also check the stated fit, such as regular or wide. Do not rely solely on your usual EU size, especially if you are between sizes.

How long do trainers typically last?

There is no fixed lifespan. A pair used every day wears differently from running shoes used several times a week. Replace your trainers when the sole no longer provides reliable grip, the cushioning has clearly compressed or the shoe loses its shape and support.