Buying trainers online: how to choose the right pair for everyday wear and sport

Buying trainers online may seem straightforward, but an attractive photo and a familiar brand name don’t tell you everything. The right choice depends on how you’ll use them, their fit and materials, and how they should be cared for. This applies to PUMA trainers, Skechers Summits trainers and other sports shoes.

Look out for these common pitfalls:

• Expecting one pair to suit every activity: a style for casual wear isn’t automatically suitable for running or intense training.
• Choosing a size without checking the size guide: EU sizes can vary between brands and styles. The shape of the toe and the width of the shoe also affect comfort.
• Confusing durability with marketing language: terms such as “premium”, “performance” or “comfort” are only useful when backed up by specific information about the sole, materials, fastening and care.
• Ignoring cleaning requirements: white trainers and textile styles can get dirty quickly. Check in advance whether they’re machine washable and how they should be dried.

Which specifications should you check?

1. Fit, size and shoe width

Ideally, measure your feet at the end of the day. Wear the socks you’d normally wear with your trainers, then compare your foot length with the brand’s size guide.

Check the stated width. For example, the Skechers Summits - Dazzling Haze 149937-BKMT is listed as width D with a regular fit. The product information recommends ordering your usual size. The Skechers Summits 149937-BKW is also listed as having a regular fit and width D.

If you’re between sizes, going up a size may help. According to the product information, this is specifically recommended for the PUMA Smash 3.0 if your foot length falls between two sizes. Always check the individual product page, especially if you’re looking for trainers in sizes 36 to 45.

2. Choose a sole to suit your activity

For everyday trainers, flexibility, grip and a comfortable insole are often more important than a distinctly sporty look. For running or training, also consider:

• Cushioning: a soft or shaped insole can affect how the shoe feels, but it doesn’t automatically mean it’s suitable for every sport.
• Weight: lightweight running shoes can feel comfortable when walking or running. The PUMA Pounce Lite is listed as having a lightweight foam construction.
• Grip: a rubber outsole with a tread pattern is useful on different surfaces.
• Stability: check that the heel fits securely and that the lace fastening offers enough adjustment.

A casual style such as the PUMA Caven III Plus has a sporty look and is described as suitable for running, fitness and everyday wear. Even so, for intense running sessions, it’s worth checking the technical specifications and recommended use on the product page.

3. Look beyond the colour and upper

White trainers are easy to pair with different outfits, but dirt shows up more quickly. Textile can feel breathable, while synthetic or leather panels may need different care. Check the materials before you order.

For example, the Skechers Summits 149937-BKMT is listed as having a textile upper, a rubber sole and a construction made from 100% vegan materials, according to the product information. The PUMA Pounce Lite is listed as having an upper made from 58.39% textile and 41.61% synthetic material, with at least 30% recycled materials in the upper.

Check the care instructions too. The Skechers Summits styles mentioned are listed as machine washable. According to the product information, the PUMA Smash 3.0 must not be machine washed. These shoes also contain non-textile parts of animal origin, so they’re not suitable if you’re specifically looking for vegan trainers.

Recommended styles for different needs

Suitable for: Budget-conscious beginners

PUMA Unisex's Sneakers White-Silver-Black PUMA Caven III Plus Collection 39

Why it suits this profile: The unisex design in white, silver and black works well with sporty and casual outfits. It’s a practical combination if you’re looking for one pair for everyday wear and light activities.

How this product helps you avoid the pitfall

The product page lists specific uses, a unisex design and the available size. Before ordering, check that the fit suits your foot.

Key benefit & highlights

White, silver and black colourway; unisex style; available in several sizes, including size 39.

Suitable for: Shoppers looking for top quality

Skechers Summits - Dazzling Haze 149937-BKMT 39

Why it suits this profile: According to the product description, this style combines a regular fit with a textile upper, a removable insole and an Air-Cooled Memory Foam insole. It’s a good match for everyday wear and walking.

How this product helps you avoid the pitfall

The product information covers sizing advice, width D, materials and care. That means you don’t have to rely on the photo or comfort label alone.

Key benefit & highlights

Vegan materials according to the product information; machine washable; flexible rubber outsole; regular fit.

Suitable for: Specific needs & intensive use

PUMA Men's Sneakers Gold-Black PUMA Pounce Lite Collection 39

Why it suits this profile: This style is aimed at people looking for a lightweight running shoe for running, training or everyday wear. The lace fastening and shaped details are designed to provide a close fit.

How this product helps you avoid the pitfall

The product information details its lightweight construction, materials, rubber outsole and sizing advice. For intensive use, check that the shoe suits your running style.

Key benefit & highlights

Lightweight foam according to the product description; PROTREAD rubber outsole; upper containing at least 30% recycled materials.

Frequently asked questions about buying trainers online

How do I choose the right size when buying trainers online?

Measure both feet and use the size guide on the product page. Choose the size that fits your longer foot. Also check the fit and shoe width. A regular fit or width D is not the same as a wide fitting.

How long do trainers last?

Their lifespan depends on how you use them, the surfaces you wear them on, your body weight, how you care for them and how you store them. Walking every day puts different demands on a shoe from running or fitness training. Replace your trainers when the sole is visibly smooth or unevenly worn, the heel no longer fits securely or the upper becomes damaged.

Are machine-washable trainers always the most convenient choice?

Not always. Being machine washable can make care easier, but follow the manufacturer’s washing and drying instructions. Leave shoes to air-dry and avoid direct heat unless the product information says otherwise. Styles such as the Skechers Summits are listed as machine washable; according to the product information, the PUMA Smash 3.0 must not be machine washed.

Which trainers are suitable for everyday wear and sport?

Start by considering how intensively you’ll use them. For walking, commuting and light training, flexible trainers with a rubber sole may be enough. For regular running, a style with suitable cushioning and grip, and a good fit, is a better choice. Use the product description as a guide, but always check the latest specifications, sizing and returns policy before ordering.