Buying trainers: how to choose a comfortable pair for every day

Buying trainers seems straightforward, until a pair starts to rub after a few weeks, gets dirty quickly or doesn’t offer enough grip. A low price or familiar brand name doesn’t automatically mean they’re right for your needs. Whether you’re looking for men’s trainers, women’s trainers or children’s trainers, it’s worth checking the material, fastening, fit and sole first.

The most common pitfalls:

• Mistaking a soft insole for a good fit. Memory Foam can feel comfortable, but it won’t solve a last that’s too narrow or too wide.
• Wearing a fashionable shoe for the wrong activity. Casual trainers and sports shoes differ in their support, sole tread and materials.
• Focusing only on the size. The same EU size can fit differently from one model to another. Always check the stated fit and sizing advice.
• Skipping the care instructions. Not every pair of trainers can go in the washing machine. Leather trainers, mesh trainers and shoes with lights each need a different approach.

What should you look for when buying trainers?

1. Fit, width and fastening

First, check whether the product information says the model fits true to size, runs large or runs small. Also check the shoe width, such as D or G. Children’s trainers need enough room around the toes, while a secure fastening helps prevent the foot from slipping inside.

Laces let you adjust the fit. Trainers with hook-and-loop fastenings are practical for children who want to put their shoes on by themselves. An elastic or hands-free fastening can be useful for everyday wear, but check that the shoe fits securely around the heel.

When trying on trainers, check the following:

• Leave a little room at the toes.
• Check that your heel doesn’t lift as you walk.
• If possible, try trainers on with the socks you usually wear.
• Compare the size chart with your usual EU size, especially when buying online.

2. Material and breathability

The upper plays a big part in how a trainer feels and how easy it is to care for.

• Mesh or textile is generally lightweight and breathable. It’s a good choice for walking, everyday wear and dry conditions.
• Leather or synthetic leather holds its shape well and can be easily cleaned with a damp cloth. Check whether the material is genuine leather or a synthetic alternative.
• Suede gives a classic look, but needs more care when exposed to moisture and stains.
• A combination of mesh, synthetic materials and suede can offer a balance of style and durability.

Brand names such as Skechers and New Balance don’t, by themselves, tell you whether a model is right for you. Always check the specific upper, lining and care instructions.

3. Sole, cushioning and intended use

A rubber outsole with tread can help provide grip on everyday surfaces. An EVA or IMEVA midsole is lightweight and is often associated with cushioning in product descriptions. That doesn’t mean every shoe is suitable for intense sports.

For walking and commuting, comfortable trainers with a flexible sole are often a practical choice. For workouts, choose sports shoes specifically designed for the activity. Flat styles, such as some PUMA Speedcat versions, work well with a casual outfit, but aren’t automatically a substitute for running shoes.

Also consider the sole height. A thicker sole can change the silhouette and add weight. For long periods on your feet, material, fit and stability matter more than a striking sole.

Recommended trainers for different types of buyer

Suitable for: Budget-conscious beginners

Skechers Bobs Geo-New Aesthetics 117417-TAN 37

Why it suits this buyer: This low-cut women’s model has a regular fit, lace-up fastening and textile upper. The beige colour is easy to pair with jeans and casual clothes.

How this product avoids the pitfall

The product information clearly states the fit, D width and material. That means you don’t have to rely on the photo or colour alone.

Key benefit & features

Regular fit, rubber sole and a low-cut shape for everyday wear.

Suitable for: Buyers looking for premium quality

New Balance U574RUS39.5

Why it suits this buyer: According to the product description, the classic 574 design combines suede and mesh with a rubber outsole. The grey and blue colour scheme works with a wide range of casual outfits.

How this product avoids the pitfall

The materials and sole construction are specified, so you can compare the retro look with practical features.

Key benefit & features

Suede and mesh, a rubber sole and a design described as suitable for casual and sporty occasions.

Suitable for: Specific needs & frequent wearers

Skechers Track Syntac 232398 BBK 45

Why it suits this buyer: According to the product information, this black men’s model is designed for sporty and casual wear. The leather and mesh combination, lace-up fastening and Memory Foam make it a good option if you’re looking for one pair for a range of everyday situations.

How this product avoids the pitfall

The shoe isn’t sold on cushioning alone: the product information also covers the upper, rubber sole and care instructions.

Key benefit & features

Leather and mesh upper, Memory Foam insole and rubber outsole.

Suitable for: Parents who value shoes that are quick to put on and take off

New Balance PC574EVN28.5

Why it suits this buyer: These navy children’s trainers have a hook-and-loop fastening and, according to the product description, are suitable for school, play and everyday wear.

How this product avoids the pitfall

The fastening is clearly listed in the product specifications. The rubber sole, mesh and care instructions are also specified.

Key benefit & features

Hook-and-loop fastening, lightweight EVA midsole and rubber sole with tread.

Frequently asked questions about buying trainers

Which trainers are suitable for everyday walking?

Choose a pair with a secure fit, a flexible sole and plenty of grip. Mesh trainers can be comfortable in dry weather, while leather trainers are easier to wipe clean. For long walks, it’s worth looking beyond appearance and checking the sole construction and insole too.

How long do trainers usually last?

Their lifespan depends on how often you wear them, the surfaces you walk on, your body weight, the material and how well you care for them. A pair worn every day will wear out faster than shoes you alternate with other pairs. Let your trainers air out properly, use them for their intended purpose and follow the recommended cleaning instructions. Check the soles, seams and heels regularly before continuing to wear them.

Are white or black trainers more practical?

Black trainers tend to show light stains less easily and go well with sporty outfits. White trainers are versatile, but dirt shows up more quickly. Blue trainers, such as navy styles, offer a middle ground. The most practical choice depends mainly on your clothes, where you’ll wear them and how often you’re willing to clean them.