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Choosing a new sports shirt might seem straightforward, but small differences in fabric, fit and care can make all the difference to how much use you get out of it. A shirt that feels great for football, for example, could be too warm for running. And joggers that are comfortable around the house aren't necessarily suitable for an intense workout.
The most common buying mistakes come down to three pitfalls:
For football, fitness and running, polyester, polyamide or blends with elastane are commonly used. Polyester is lightweight and features in many sports shirts and training clothes. Cotton feels soft but tends to hold onto moisture longer than synthetic fabrics. That can be nice for comfortable leisurewear, but less practical during an intense workout.
Pay attention to the fabric composition. A product made from 100% polyester has different properties to a sweatshirt made from 70% cotton and 30% recycled polyester. A product description might mention moisture-wicking technology. Treat such claims as information from the brand and also look at the specific composition and care instructions. According to Nike's own information, Dri-FIT is designed to draw moisture away from the skin; the product page also states the fabric and fit used.
A regular fit usually offers more room than a slim fit. With football shirts, sports tops and running shorts, you want freedom of movement when sprinting, bending and twisting. A style that's too loose can snag or shift; one that's too tight can become uncomfortable during longer sessions.
In particular, check:
The stated size isn't always enough. For instance, the adidas Trefoil Essentials Pants in size S is given with a waist range of 76–81 cm, while size XL has a range of 91–96 cm. Use those figures as a starting point and compare them with a pair of trousers you already find comfortable.
Check the care label before you buy. Sportswear that gets washed frequently needs to be easy to look after. Some items can't go in the tumble dryer or need to be washed inside out. With dark sweatshirts and clothing with logos, washing separately helps prevent colour fading and damage to prints.
Also check practical details:
Within the EU, consumers generally have a statutory conformity guarantee of at least two years. That doesn't mean normal wear and tear is automatically covered. So keep the product information and follow the care instructions.
Why this fits the profile: This white shirt has short sleeves, a round neck and a polyester construction. That makes it suitable for football training, fitness and everyday wear.
The product information doesn't list any unnecessary features. You can see the colour, material, sleeve length and intended sport straight away.
Polyester fabric, short sleeves, round neck and a design for sport and everyday use.
Why this fits the profile: This style has a regular fit, short sleeves and a dark grey colour. It's suitable for football and can also be worn as a casual top.
The product details list both the fit and the fabric composition. This means you can base your choice on verifiable features rather than just the brand.
Regular fit, short sleeves and, according to the product description, Dri-FIT technology. The stated composition is 57% cotton and 43% polyester.
Why this fits the profile: These swim shorts are designed for swimming, pool training and beach use. The elasticated waistband with drawcord is practical for moving in and around the water.
Here you're choosing a style based on the intended use. The product information clearly states the fabric, lining and care instructions.
100% polyester, polyester lining, elasticated waistband with drawcord and machine wash at 30 °C according to the product information.
Why this fits the profile: These black trousers are designed for everyday wear, warming up and relaxing. The slim fit and tapered legs give a close-fitting shape.
The choice isn't based on looks alone: the product details list the waist range, fit, pockets and fabric.
70% cotton and 30% recycled polyester, elasticated waist with drawcord, side pockets and ribbed cuffs.
We've put together a full, up-to-date list of products that fully meet these strict selection criteria and current European safety regulations.
Choose a lightweight sports top or a simple polyester tee with a regular fit. A style like that can work for football, fitness and everyday wear. For swimming, running and intensive training, specific clothing is usually more practical, because length, lining and freedom of movement vary from one sport to another.
Wash according to the label, don't use bleach if it's not recommended and turn clothing with prints or embroidery inside out. Also avoid unnecessarily high temperatures. Check before you buy whether the item is suitable for your usual washing routine.
Measure your chest, waist and, if needed, inside leg length with a flexible tape measure. Compare the result with the size guide on the product page. Also look at the fit: slim fit is closer-fitting, while regular fit usually offers more room. When in doubt, the specific centimetre measurement is more reliable than just your usual clothing size.
