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Buying snacks online may seem straightforward, but attractive packaging does not always tell the whole story. For example, a small bag of crisps may contain far less than expected, while a larger pack is not automatically better value. International snacks may also contain different allergens, flavourings or serving sizes from those you are used to seeing in Dutch shops.
With these practical selection tips, you can compare sweet snacks, savoury snacks, crisps, biscuits, chocolate snacks and Asian snacks using information you can check.
Colours, pictures and terms such as “extra crunchy” or “fresh flavour” say little about the ingredients. Always check the net weight, ingredients list and nutritional value per 100 grams. This allows you to compare a 70-gram bag fairly with a 160-gram bag.
A pack may contain several servings. For example, the Hero Coconut Muesli Bar contains 6 bars of 25 grams. A multipack is convenient for work, school or when you are out and about, but calculate the price per bar when comparing offers.
The difference also matters for snacks intended for sharing: a 160-gram tube of Pringles is designed for a different occasion from a small 70- or 90-gram bag of Lay’s.
Biscuits, chocolate snacks and Asian snacks may contain wheat, milk, soya, nuts, peanuts, sesame and shellfish, among other ingredients. Check the product packaging if you have an allergy or intolerance. Online information may change, so the packaging takes precedence.
Ingredients and nutritional values may also differ between international products and comparable products from the Netherlands. Also check the best-before date, storage instructions and any warnings about sweeteners.
Individually wrapped products are practical snacks for when you are out and about. They are easier to keep in a bag and help you decide on a portion in advance. A larger pack may offer better value at home or for a party, but check whether it can be resealed and follow the storage advice.
Useful examples:
Ingredients are listed in descending order by quantity. Pay particular attention to:
For example, Lay’s Grilled Squid crisps state that the product contains wheat, soya, milk, sesame and squid. This makes these crisps less suitable for people who need to avoid any of these ingredients. The Tuc Paprika Crackers, meanwhile, are listed as containing wheat and sulphites, and may contain milk, egg or soya.
Think about when you want to eat the snack. This helps you avoid relying solely on impulse purchases.
Why it suits this profile: Six individually wrapped 25-gram bars are easy to organise for work, school or snacking on the go. The combination of coconut, chocolate and grains is ideal if you are looking for a sweet muesli bar.
The serving size and total contents are clearly stated. According to the product information, the bar contains no preservatives or artificial colourings; however, always check the current label before buying.
6 x 25 grams, individually wrapped and made with coconut, milk chocolate, oats, wheat and barley.
Why it suits this profile: This Korean snack combines crunchy biscuit sticks with chocolate and almond. The 32-gram portion is ideal as a small treat or for sharing with someone else.
The packaging states the serving size and allergens. The product contains wheat, milk, soya and almond, among other ingredients, so comparing the label remains essential.
32 grams, a crunchy texture and a combination of chocolate and almond. According to the product information, this snack is halal certified.
Why it suits this profile: The 160-gram pack is designed for sharing during a film night, party or drinks gathering. The flavour combines chilli, lime, smoked paprika and spices.
The net weight is clearly stated, allowing you to compare the contents with smaller packs of crisps. The label lists milk and wheat as allergens, and may contain soya.
160 grams, can be resealed in the original tube and ideal for those who enjoy a bold, spicy flavour profile.
Why it suits this profile: The pack contains 3 x 30 grams, making it convenient for drinks and nibbles, lunchboxes or family occasions. The paprika flavour is ideal if you are looking for a savoury snack with a light, crunchy texture.
The three smaller packs mean you do not have to open the entire contents at once. Check the salt content and allergens, including wheat and sulphites.
100 grams in total, divided into 3 x 30 grams, with a crunchy texture and paprika flavour.
We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
Choose small, individually wrapped products that are not easily broken or prone to leaking. Muesli bars, Pepero, Pocky and small portions of sweets are practical for work, school or travelling. In warm weather, check the storage advice for chocolate snacks.
Compare the price per 100 grams or per individual serving. A multipack may have a lower price per item, but only if you use all the portions. Also take delivery costs and the total order value into account.
Check the best-before date on the packaging and store the product according to the instructions. Most dry snacks stay fresh for longer when unopened and stored in a cool, dry place away from direct sunlight. Once opened, crisps and crackers may lose their crunch. Seal the packaging properly and follow the instructions on the label.
