A large bag of unsalted peanuts is a good choice for a household that will use the contents and can store them properly. If you use them less often or like to mix things up, a smaller pack may be more practical. Compare protein and energy per equivalent portion, and check the nutrition table for the exact variant you’re buying. Jumbo and PLUS list 26.4 g and 27 g of protein per 100 g respectively for the 500 g peanuts reviewed here. These are the declared values for those specific variants, not a nutritional claim about all peanuts.
You want to include nuts or peanuts in a protein-focused diet, so you compare the protein content per portion. Product pages from Jumbo, PLUS and Flink list nutritional values for specific peanut variants; these don’t automatically apply to other packs.
You want to weigh up the energy in a portion alongside its protein content. Compare both values for the same portion size. Voedingscentrum lists 164 kcal for a 25 g handful of unsalted nuts as general nutritional information, not as a product specification.
You’re deciding between buying in bulk and choosing smaller packs for more variety. Voedingscentrum recommends storing nuts in a sealed container in a cool, dry place; also follow the instructions on the pack you buy.
First compare what you get in a typical portion, then choose a pack size that suits how much your household uses and how you can store it.
| What to consider | What to look for | Who is this most important for? |
|---|---|---|
| Protein per portion | Convert the values to the same portion size. The AH 300 g variant reviewed here lists 25 g of protein per 100 g and a portion size of 25 g. That works out to 6.25 g of protein per portion (Albert Heijn). | If I want to estimate how much protein I get from a snack, I compare set portion sizes. Around 26% of consumers prioritise protein per portion. |
| Protein in the whole bag | Based on the product pages, the 500 g bags reviewed here work out to 132 g of protein for Jumbo and 135 g for PLUS, based on 26.4 g and 27 g of protein per 100 g respectively. | I want to know how much protein is in the whole pack before choosing a size; around 26% of consumers prioritise the total protein content of the bag. |
| Energy and portion size | Compare the energy values on the same basis. The product pages list 602 kcal per 100 g for Jumbo 500 g and 625 kcal per 100 g for PLUS 500 g; AH 300 g lists a 25 g portion. These figures apply to the variants named. | If I want to fit a snack into my energy intake, I look at the portion size, not just the value per 100 g. Around 21% of consumers prioritise energy and portion sizes. |
| How much you use and storage | A 500 g bag contains 20 portions of 25 g. Voedingscentrum recommends storing nuts in a sealed container in a cool, dry place; also follow the instructions on the specific pack. | I want to avoid buying more than my household can use and make sure I can store the contents properly. Around 16% of consumers prioritise buying a suitable amount to store. |
| Ingredients and allergens | Check the ingredients, salt content and up-to-date allergen information on every pack. The Netherlands Food and Consumer Product Safety Authority states that allergen information for prepacked products must appear on the label. | If I’m looking for unsalted products or a mix of different types, I also check the ingredients and allergen information. Around 11% of consumers prioritise ingredients. |
A value per 100 g isn’t the same as the amount of protein or energy you get from a typical portion.
Convert both protein and energy values to the same portion size before comparing variants.
A bag won’t necessarily suit how much your household uses or how you can store it.
Choose a size based on how much you expect to use and whether you can store the contents in a sealed container in a cool, dry place.
Packs from the same brand can have different ingredients and nutritional values. For example, the PLUS 300 g and 500 g variants reviewed here don’t have the same declared values.
Check the weight and nutrition table for the exact variant you’re buying.
Unsalted peanuts are still peanuts, so they aren’t automatically suitable for anyone with a relevant allergy.
Read the ingredients and the current warnings about allergens and possible cross-contamination on the pack.
The information below applies to the specific products and pack sizes listed. It isn’t an assessment of a brand’s full range.
The unsalted peanuts reviewed here are available in a 235 g pack. Duyvis lists peanuts and sunflower oil as ingredients.
The AH Unsalted Peanuts reviewed here come in a 300 g pack, with a listed portion size of 25 g.
The Jumbo Unsalted Peanuts Value Pack reviewed here contains 500 g.
Lidl lists both unsalted peanuts and a nut and peanut mix.
ALDI lists 250 g of unsalted peanuts under its Trader Joe’s product line.
PLUS lists unsalted peanuts in separate 250 g and 500 g packs.
This selection of Joybuy products includes peanuts and almonds in packs of 200 to 500 g, with both salted and unsalted options.
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A good choice if you’re looking for unsalted peanuts in a smaller pack.
The product description lists 27 g of protein per 100 g.
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A good choice if you’re looking for salted peanuts in a smaller pack.
The product description lists 26.7 g of protein and 0.7 g of salt per 100 g. This is not an unsalted variant.
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A good choice if you’re looking for a larger pack of raw peanuts with skins.
The product description lists 26 g of protein per 100 g.
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A good choice if you’re looking for a larger supply of peanuts in the shell.
The product description lists 29 g of protein per 100 g. The peanuts are in their shells, which you’ll need to open before eating.
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A good choice if you want almonds in a smaller pack.
The product description lists 24 g of protein per 100 g and describes this variant as raw and unsalted.
Include nuts as part of a varied diet, rather than relying on them as your only source of protein. Voedingscentrum also lists pulses, tofu, tempeh and other plant- and animal-based sources of protein; general dietary guidance isn’t personal diet advice.
Store nuts in a sealed container in a cool, dry place. Voedingscentrum gives 10 to 15 °C as an example of a cool storage temperature; also follow the storage and best-before instructions on the specific pack.
Check both the ingredients and any cross-contamination warnings on the current label. According to the Netherlands Food and Consumer Product Safety Authority, allergen information for prepacked products must appear on the label; unsalted doesn’t mean allergen-free.
No. A protein figure or a protein-focused diet doesn’t on its own prove that a product meets the requirements for this nutrition claim. The Netherlands Food and Consumer Product Safety Authority refers to European rules on nutrition claims, so compare the specific nutritional values without assuming the claim applies to a product.
The MDL Fonds warns that loose nuts pose a choking risk for children under four. Bear this age-related restriction in mind and follow the information on the pack.
