Allergy-aware label checkers
You want to check the nuts and peanuts present, as well as any warnings about possible traces, against the dietary advice you’ve received. Only then do you compare packs.
Who is this relevant to?
Households that eat nuts regularly
You buy the same type of nut or mix regularly and want to compare packs with the same ingredients, taking into account how much you actually use.
Occasional or low-volume consumers
You’re looking for an amount that suits your needs and that you can store in a well-sealed container in a cool, dry place once opened. The Netherlands Nutrition Centre advises keeping nuts well sealed and dry.
What should you look out for when buying?
First check whether the ingredients suit your diet, then consider the quantity, how you’ll use it and how to store it.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Allergens and warnings | Read the ingredients and warnings about possible traces separately, and check both against your dietary advice. | If I need to avoid nuts, I want to know not only which type is in the recipe, but also what warnings appear on the pack. Around 42% of consumers put suitability for their diet at the top of their list when shopping. |
| Comparable quantity and ingredients | Compare the same type of nut and preparation by price per kilo; also consider whether you’ll actually use the larger quantity. | I only want to choose a larger bag if the amount suits how much I eat. Around 25% of consumers prioritise the actual benefit for the amount they use. |
| How much you use and storage | Choose a pack size that suits you and follow the storage advice for the specific product. | If I use nuts infrequently or only in small amounts, I want to avoid leaving a large pack open for a long time. Around 17% of consumers prioritise a suitable quantity and storage. |
| Product type and recipe | Check whether you’re buying plain nuts, a mix or a coated savoury snack, and read the full ingredients list. | If I’m choosing between individual nuts, a mix or a coated snack, I want to know what extra ingredients are included. Around 16% of consumers focus first on the product type and ingredients. |
Common pitfalls
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Assuming a single type of nut means a pack contains no other allergens
Jumbo Unsalted Cashews, 500 g, list cashews as an ingredient and also warn that other nuts and peanuts may be present.
Read the ingredients and warnings separately, and check both against the dietary advice you’ve received.
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Treating coated savoury nuts like plain nuts
Albert Heijn’s product information for Duyvis Borrelnootjes Cocktail, 275 g, lists milk, wheat and cereals containing gluten as well as peanuts. The coating means the recipe differs from that of a simple nut mix.
Check the full ingredients and allergen information on the pack you’re considering.
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Focusing only on the quantity
A large pack is only practical if the amount suits how much you use and you can store the contents properly after opening.
Compare products with the same ingredients by price per kilo, then choose a pack you can finish and seal properly.
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Applying a product recall to an entire brand
Recall notices from the Netherlands Food and Consumer Product Safety Authority and Albert Heijn name specific products and pack details; they don’t automatically apply to other varieties.
If you see a notice, check the product, pack size, best-before date and, if provided, barcode. Do not use a pack identified as affected by the notice.
Brands and product ranges to consider
Duyvis
The manufacturer lists Borrelnootjes Cocktail in pack sizes ranging from 125 g to 1000 g.
- The product information makes the snack format and stated pack sizes clear.
- For the 275 g variety, Albert Heijn lists peanuts, milk, wheat and cereals containing gluten, as well as possible traces of nuts, soya and mustard. Check the information on the specific pack.
Albert Heijn
AH Unsalted Nut Mix is a 500 g mix containing almonds, hazelnuts, Brazil nuts and walnuts.
- The product page distinguishes between allergens present and possible traces of other types.
- The mix contains several types of nuts; check the pack you receive, as product information can change.
Jumbo
The product range includes cashews in 200 g and 500 g packs.
- The 500 g cashew variety reviewed lists 99% cashews and sunflower oil.
- The cashew packs warn that other nuts and peanuts may be present. A product page for a separate nut mix said that variety was temporarily unavailable; that doesn’t automatically apply to all Jumbo nuts.
Lidl
Lidl’s range information includes its Alesto nut line, including cashews.
- The product line gives you a starting point if you’re looking for cashews.
- Range information doesn’t tell you which allergen warnings or pack sizes apply to a specific bag, so check the label.
ALDI
ALDI lists a 500 g unsalted nut mix containing almonds, hazelnuts, walnuts and Brazil nuts.
- The product information specifies the pack size and the types of nuts it contains.
- It’s a mix containing several types of nuts; the product description does not guarantee that it’s suitable for people with an allergy.
PLUS
PLUS Unroasted Unsalted Nut Mix is sold in a 500 g stand-up pouch containing walnuts, hazelnuts, almonds and cashews.
- The product page lists the mix proportions: 30% walnuts, 30% brown hazelnuts, 20% almonds and 20% cashews.
- The product information also warns about peanuts and other types of nuts. Unroasted and unsalted doesn’t mean the mix is free from allergens.
Nut products at Joybuy
These Joybuy products include packs containing a single type of nut and nut mixes. Check the ingredients and warnings for each product before choosing.
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Anatolia roasted salted almonds 500 g
A pack containing a single type of nut to consider if almonds suit your diet.
500 g; roasted and salted. The listed ingredients are almonds and salt; the product information identifies tree nuts.
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Anatolia roasted hazelnuts 500 g
A pack containing a single type of nut to consider if hazelnuts suit your diet.
The product name specifies 500 g of roasted hazelnuts. Check the ingredients and allergen information on the specific pack.
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g'woon unroasted nut mix 500 g
A mix to consider if all the types of nuts listed suit your diet.
The product information lists hazelnuts, walnuts, almonds and cashews, and warns that peanuts and other nuts may be present. Seal the pack well after opening and follow the storage advice provided.
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J.ZAO Classic Daily-Nut Mix 750 g / 30 sachets
A portioned mix to consider if the nuts and dried fruit listed suit your needs.
The product information states that the 750 g pack contains 30 individually wrapped 25 g portions, with walnuts, almonds, cashews, hazelnuts and dried fruit.
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Haoxiangni Thin-Shelled Walnuts 500 g (8 packs)
A pack of walnuts in their shells to consider if walnuts suit your diet.
The product name specifies 500 g and 8 packs. The walnuts are in their shells, which you’ll need to crack before eating.
Frequently asked questions
Can I try another type of nut to see if I tolerate it?
Don’t use a shopping choice as an allergy test. The Netherlands Nutrition Centre advises against experimenting on your own by avoiding or using products; discuss dietary choices with a healthcare professional.
Are peanuts the same as nuts?
No. The Netherlands Food and Consumer Product Safety Authority lists peanuts and nuts separately among the allergens that must be declared. The Food Allergy Foundation explains that peanuts are legumes. Check both declarations separately.
What do warnings about possible traces mean since 1 January 2026?
According to the Netherlands Food and Consumer Product Safety Authority, businesses must assess cross-contamination through a risk analysis. If the applicable risk threshold is exceeded, a warning is required: ‘May contain X’ or ‘Not suitable for people with an X allergy’. The absence of such a warning is not a personal medical guarantee.
How do I compare a small pack with a larger value pack?
Compare packs with the same ingredients and preparation by price per kilo, and take into account how much you’ll actually use. A larger quantity also needs suitable storage. The Netherlands Nutrition Centre advises keeping nuts well sealed in a cool, dry place; also follow the instructions on the specific pack.
Where can I check the allergen information for a pack?
Check the ingredients list and any warnings on the pack you receive. Allergen information must appear on the label of prepacked foods; the Netherlands Food and Consumer Product Safety Authority says allergens must be clearly identifiable in the ingredients list. Dutch government information on food labelling also states that the information must be available online and provided in Dutch.