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Buying shoes online may seem simple, but an attractive photo reveals little about fit, grip or durability. If you focus only on the brand, colour or discount, you could end up with shoes that pinch, wear out quickly or are unsuitable for how you intend to use them. This applies to trainers, sports shoes, running shoes, trail running shoes, walking shoes and children’s shoes.
With this practical checklist, you can make a more informed choice and compare product information in a way that suits everyday use in the Netherlands.
Not every shoe with a thick sole is suitable for running or intensive training. Trainers such as Nike trainers, PUMA trainers and Vans trainers are often designed for everyday use. They may be comfortable for school, work or a walk, but they do not automatically offer the cushioning, stability or grip of running shoes.
So start by considering the activity. For tarmac, running shoes with a suitable midsole are a sensible choice. For woodland paths or gravel, trail running shoes with a profiled sole are more suitable. Walking shoes, meanwhile, are designed for prolonged walking and support on changing surfaces.
A size 42 can fit differently depending on the brand or model. Foot width also plays a part. Product information may mention a standard fit, a specific last or sizing advice. Measure your foot in centimetres and compare it with the product’s size guide.
Also pay attention to:
A shoe that is too short will not become comfortable simply by “breaking it in”.
Terms such as “lightweight”, “stable”, “waterproof” or “extra grip” are only useful when you know what they refer to. Check the materials and construction. For example, a GORE-TEX membrane may be linked in the product description to protection against wet weather, but that does not automatically make a shoe suitable for deep puddles or prolonged immersion.
According to Salomon’s own product information, the XA Pro 3D v9 GTX has a GORE-TEX membrane, a 3D Advanced Chassis and a Contagrip rubber sole. These are specific, verifiable features that you can use for comparison; they do not guarantee the same experience for every wearer.
The sole has a major influence on how the shoes can be used. A flat rubber sole is often suitable for casual shoes and trainers. A deeper tread is more practical on mud, loose ground or wet paths. For lacrosse on natural grass, specific FG studs are more relevant than a general trainer sole. According to the product description, the Nike Huarache 9 Varsity Lax FG features an FG stud configuration for firm ground.
Consider the combination of:
More tread is not always more comfortable on smooth shop floors or tarmac.
For running shoes, the midsole matters more than the appearance. EVA and similar foam materials are used for cushioning and resilience. The adidas Galaxy 7 M lists a Cloudfoam midsole and a TPU outsole. The PELLIOT models mention an elastic EVA midsole and a ROCKYTEC rubber outsole.
Cushioning is a personal choice. A soft shoe does not feel stable to everyone, while a firmer midsole can provide more direct contact with the ground. Choose according to your running distance, terrain and comfort preferences, rather than relying solely on a claim on the packaging.
Mesh and textile often provide ventilation. Leather, synthetic materials and reinforcements can offer greater protection or structure. For children, a hook-and-loop fastening is convenient when they are putting shoes on and taking them off independently. Laces generally provide more options for adjusting the fit.
Also check the care instructions. Some shoes should not be put in the washing machine. On models with lights, such as certain children’s shoes, water or a washing programme can damage components. A damp cloth, mild soap and drying at room temperature are often safer, unless the label states otherwise.
Why it suits this profile: A practical choice for anyone starting to run, walk or exercise every day and looking for a lace-up shoe with a standard fit.
The product information lists a standard fit, Cloudfoam midsole and TPU outsole. This allows you to assess the choice based on specific features rather than the brand alone.
Cloudfoam cushioning, textile upper and lace fastening; the stated size is EU 42 with a foot length of 270 mm.
Why it suits this profile: Designed for walkers and trail runners who regularly tackle wet, uneven or technical paths.
The product description lists the GORE-TEX membrane, Quicklace system, 3D Advanced Chassis and Contagrip sole separately. The features are therefore linked to specific components.
Waterproof membrane according to the product information, reinforced toe and heel, plus a profiled sole for wet and dry surfaces.
Why it suits this profile: For runners who combine tarmac, gravel and light trails and place extra emphasis on stability.
Rather than making a general outdoor claim, the product information lists Active Chassis, Energy Foam and All Terrain Contagrip separately.
Mesh upper, EVA-based Energy Foam and a sole that, according to the product description, is designed for wet and dry surfaces.
Why it suits this profile: A children’s shoe for school, play and everyday activity, with a fastening children can use themselves.
The product information lists mesh, a standard fit, hook-and-loop fastening and size 35. This makes it easy to check whether the model is suitable for the child.
Breathable textile upper, rubber sole and a fastening without laces.
We have put together a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
Measure both feet at the end of the day, as they may be slightly larger then. Use the larger foot as your guide and compare the measurement with the size chart for the model you have chosen. Also check the fit: “standard” does not mean that every foot will have the same amount of room.
Their lifespan depends on use, body weight, surface, care and materials. Running shoes and sports shoes generally wear out faster with intensive use than casual trainers. Replace a pair when the sole becomes visibly smooth, the upper tears or the fit noticeably changes. Store shoes in a dry place and allow wet shoes to air-dry naturally.
No. Price and comfort are not the same thing. The right pair should primarily have the correct size, fit, sole and features for how you use them. So compare product specifications, care instructions and returns policies before buying shoes.
