If you’re looking to buy gummy sweets, you’ll soon come across dozens of bags, brands and flavours. A small bag for a day out, a large sweet mix for a birthday or eye-catching gummies for children: there’s plenty to choose from. But a cheerful packet doesn’t always tell you enough about what’s inside.
This practical buying guide shows you what to look for in portion size, ingredients, allergens and when you plan to enjoy them. That way, you can avoid buying too much, choosing the wrong flavour or picking a product that isn’t right for your family.
A 1 kg tub is handy for a party or a sweet jar that’s topped up regularly. For a small household, though, it may be unnecessarily large. A 60 to 70 gram bag is easier to store and means you won’t be left with the same flavour for ages after opening it.
So don’t just look at the price of the pack. Check:
Gummy sweets usually contain sugar, glucose or maltose syrup, gelling agents and flavourings. Some products also list concentrated fruit juice. This is useful information to check, but it doesn’t make fruit-flavoured sweets a substitute for fresh fruit.
For example, according to the product information, Amos Peelerz Gummy Green Apple contains 9,2% concentrated apple juice. Wants Want QQ Strawberry lists concentrated apple and strawberry juice, while Haribo Starmix uses various fruit and plant concentrates. Check the ingredients list if fruit flavours matter more to you than the colour or name on the packet.
Peelable gummies, bears, fish and sweets with a chocolate coating stand out, but remember to check the ingredients too. Look out for gelatine, potential allergens and colourings.
Products containing E129 carry a warning that this colouring may have an adverse effect on activity and attention in children. This is stated, for example, on WANT WANT QQ Strawberry and Cokoc Bear Gummies. Always check the packet, especially when the sweets are intended for children.
Choose a size that suits the occasion:
A multipack, such as NERDS Gummy Clusters Berries 20x45g, is a good option if you want to hand out several smaller portions. A large Haribo tub makes more sense when people can help themselves to a sweet.
Not all gummies suit the same dietary preferences. Product information may list beef or pork gelatine. Other products may contain milk, soya, wheat or sulphites, or traces of them.
So check:
If in doubt, the packaging has the most up-to-date information. Recipes can change.
Most soft sweets contain mainly carbohydrates and sugars. Nutritional values vary between products. For example, Amos Peelerz Green Apple lists 55 grams of sugars per 100 grams, while Haribo Kindermix lists 45 grams of sugars per 100 grams. Cokoc Bear Gummies with chocolate coating contain 397 kcal per 100 grams.
Use these figures to compare products more fairly. A sweet containing fruit juice or vitamins, or one with an unusual shape, is still a sweet and isn’t a replacement for a proper meal.
Why it suits this shopper: A handy 70 gram bag with a familiar strawberry flavour is an easy choice if you’re ordering sweets online for the first time.
The small size helps limit waste compared with a large sweet mix. Do check the label for E129.
70 grams; soft, chewy texture; strawberry flavour; ready to eat.
Why it suits this shopper: This compact product is for shoppers looking for an unusual texture and a distinctive peach flavour rather than a standard wine gum.
The pack is small, so you don’t have to buy a large supply before you know whether you like the flavour. Check the listed allergens, including peach, apple and gelatine.
40 grams; peach flavour; soft fruit-gum texture; product information lists Japan as the country of origin.
Why it suits this shopper: The large pack is handy for birthdays, an office sweet jar or a family that enjoys sharing a variety of shapes.
With several varieties in one pack, there’s less chance of one particular fruit flavour being left uneaten. Seal the tub well after opening and store it somewhere dry.
1 kg contents; a mix including bears, rings, hearts and cola flavour; 40 portions of 25 grams according to the product information.
Why it suits this shopper: The peelable outer layer makes these sweets a playful alternative to regular gummies for children and adults alike.
The product description gives the pack size and ingredients, including 9,2% concentrated apple juice. Check the information about possible traces of milk and sulphites.
65 grams; peelable green apple layer; soft fruit filling; ready to eat with no preparation.
We’ve put together a complete, up-to-date list of products that meet these strict selection criteria and current European safety regulations.
Store gummies in a cool, dry place, away from direct sunlight and heat. Seal the packet well to help prevent them drying out or becoming sticky from moisture. Always check the storage advice on the label.
The use-by or best-before information is shown on the packaging. Once opened, the texture may change more quickly, especially if the bag isn’t sealed properly. Only buy a large pack if you can share or eat it within a reasonable time.
A large mix, small sharing bags or several flavours are all handy for a party. Haribo Starmix Tub 1kg offers a variety of shapes in one pack. For individual treats, consider 45- to 70-gram bags, such as NERDS Gummy Clusters or WANT WANT QQ Gummy Candy. Check the allergen information in advance and share it when handing out sweets to children.