Who are these options for?

Bakers looking to use a bar with seeds

You’re looking for a ready-baked breakfast cake that specifically lists grains and seeds. Peijnenburg describes its Tussendoor+ bars as containing grains and seeds; you’ll still need a separate recipe to shape and bake biscuits.

Home bakers who want to choose the shape of their biscuits

You want to choose the additions yourself and decide how to distribute them through the batter or dough. Albert Heijn Allerhande’s wholemeal breakfast cake recipe shows you how to make your own batter, but it uses nuts and isn’t specifically a seed recipe.

Shoppers checking ingredients and allergens

The ingredients list, nutritional information and any allergen warnings are what matter most to you. Check the current packaging of both the bar and any loose additions before using them in a recipe.

What should you look for when choosing?

Using a ready-made bar

When: Choose this option if you want to use a ready-baked ingredient containing grains and seeds. Peijnenburg describes its Tussendoor+ Fruit and Choco varieties as individually wrapped bars.

Consider: You can’t treat a bar like uncooked biscuit dough; check your recipe to see whether and how to use it.

Baking your own with chosen additions

When: Start with a recipe if you want to shape the biscuits yourself and choose which seeds or kernels to add.

Consider: Albert Heijn Allerhande’s breakfast cake recipe uses nuts, not a specified seed mix. So make sure any additions and preparation method suit the recipe you’re actually using.

What to consider What to check when buying Who it matters to
Grains and seeds Look for specific grains, kernels or seeds to be listed, and check whether you’re buying a ready-to-eat bar or a separate ingredient. If I’m using a bar in my baking, I want to know whether it actually contains seeds. This ingredient information is the top priority for around 40% of consumers.
Ingredients and nutritional information Read the current ingredients list, allergen information and nutritional values. If a sugar claim is made, also compare the ‘of which sugars’ figures. When choosing a bar, I need to be able to check which ingredients, sweeteners and allergens it contains. Around 30% of consumers give this the highest priority.
Recipe and shape Decide whether you want to use a baked bar or make your own dough or batter; follow a suitable recipe for the biscuit shape you’ve chosen. I want to choose how many seeds to add and what shape to make my biscuits. This freedom is the main reason around 30% of consumers choose to bake from scratch.

Common mistakes

  • Assuming ‘wholemeal’ or ‘zero’ means a product contains seeds

    Those descriptions alone don’t tell you whether a product contains seeds or kernels. So the wholemeal breakfast cake and zero variant described by ALDI aren’t automatically suitable if you’re specifically looking for an ingredient with seeds.

    Check the current ingredients list for the addition you want, rather than relying on the product category.

  • Reading ‘no added sugars’ as ‘sugar-free’

    Peijnenburg lists 7.6 g of sugars per 100 g for Tussendoor+ Fruit, despite the ‘no added sugars’ claim.

    Check the ‘of which sugars’ figure per 100 g in the nutritional information and, if provided, per serving too. Also check the ingredients if sweeteners are relevant to your choice.

  • Assuming all breakfast cake contains iodine

    Baker’s salt is iodised salt, but according to the Netherlands Nutrition Centre, bakers aren’t required to use it. So you can’t assume a product contains it just because it’s baked.

    Check the packaging or ask the baker which salt they’ve used if this matters to you.

  • Treating a ready-to-eat bar like biscuit dough

    The Tussendoor+ varieties are already-baked bars. By contrast, Albert Heijn Allerhande’s breakfast cake recipe starts with ingredients that are mixed into a batter.

    Before you start baking, decide whether you’re using a baked bar or making your own dough or batter. Don’t simply use the baking times for breakfast cake in a tin for shaped biscuits.

Brands and retailers to consider

Peijnenburg

The Tussendoor+ range includes Fruit and Choco bars, which Peijnenburg describes as containing grains and seeds.

  • For its Choco variety, Peijnenburg lists ingredients including rye flour, oats and 10% sunflower seeds.
  • These are individually wrapped 36,7 g snack bars, not an uncooked biscuit base. Check the current ingredients and allergen information for each variety.

Albert Heijn

Albert Heijn Allerhande has a recipe for wholemeal breakfast cake with nuts; Albert Heijn also lists Peijnenburg Tussendoor+ in its range.

  • The Allerhande recipe gives you a starting point for making your own breakfast cake batter.
  • The recipe calls for nuts and doesn’t confirm that a seed of your choice will work in the same recipe. For a packaged product, check the current packaging.

Koek & Bakker (ALDI)

ALDI describes a wholemeal breakfast cake and a separate zero variant from Koek & Bakker.

  • The separate product descriptions can help you choose if wholemeal or a no-added-sugar option is what you’re looking for.
  • Those descriptions don’t confirm that the products contain seeds or kernels.

Jumbo

Jumbo lists several types of breakfast cake in its category overview, including a gluten-free variety.

  • The category overview can help you compare different types of breakfast cake.
  • A category description doesn’t confirm that an individual product contains seeds or kernels; check the product information for details.

Loose seeds for baking your own

These Joybuy products are loose sesame seeds for anyone who wants to choose their own additions for a baking recipe. They’re not breakfast cake bars or biscuit batter, so check your recipe to see whether sesame and the amount you want to use are suitable.

Foreway roasted black sesame seeds, 91 g

Foreway roasted black sesame seeds, 91 g

For anyone who wants to add black sesame to a suitable baking recipe.

91 g pack. This is a loose seed product, not breakfast cake or batter; check your recipe to see how much you need.

View at Joybuy
Verstegen whole sesame seeds for sprinkling, 44 g

Verstegen whole sesame seeds for sprinkling, 44 g

For anyone who wants to choose sesame as an addition to a suitable baking recipe.

44 g pack. This isn’t breakfast cake or batter; check the allergen information and make sure it’s suitable for your recipe.

View at Joybuy

Frequently asked questions

Does ‘no added sugars’ mean a breakfast cake bar is sugar-free?

No. Peijnenburg lists 7.6 g of sugars per 100 g for Tussendoor+ Fruit. Check the nutritional information for the variety you’re buying to see how much sugar it contains.

Can I assume breakfast cake contains iodine from baker’s salt?

No. Baker’s salt is iodised, but according to the Netherlands Nutrition Centre, bakers in the Netherlands aren’t required to use it. Check the packaging or ask the baker which salt they’ve used.

Where can I check the allergens in a bar with grains and seeds?

Read the current ingredients list and allergen information on the packaging. The Netherlands Food and Consumer Product Safety Authority explains that allergens must be clearly identified on the label; Peijnenburg also states that Tussendoor+ Choco may contain milk, hazelnuts, almonds and other cereals containing gluten.

Can I bake biscuits straight from a breakfast cake bar?

A ready-to-eat bar isn’t uncooked biscuit dough. If you want to shape your own biscuits, use a suitable recipe; only use a bar as an already-baked ingredient if your recipe allows for it.