If you’re keeping an eye on fibre
If you want a bread roll with a clearly stated wholemeal content to go with your split pea soup, compare the ingredients and fibre per 100 g. The name ‘multigrain’ alone isn’t enough to tell you.
When choosing a bread roll to go with split pea soup, think about what matters most to you: a wholemeal option with a clearly stated fibre content, or a white roll you can serve straight away or bake at home. Then compare the nutritional information per 100 g, how many rolls you need and how they’re prepared. If you want a particular type of slice, check whether the rolls are pre-sliced: the term ‘medium sliced’ doesn’t make it clear what sort of slice you’ll get with bread rolls.
If you want a bread roll with a clearly stated wholemeal content to go with your split pea soup, compare the ingredients and fibre per 100 g. The name ‘multigrain’ alone isn’t enough to tell you.
If you have an oven or air fryer, you can bake a part-baked roll just before your meal. If you want to serve it straight away, look for a freshly baked roll.
If you’re serving split pea soup to several people, the number of rolls, pack weight and portions you need can help you choose between individual rolls and a pack.
First, decide whether the type of grain, ease of serving or number of rolls you need matters most to you. Then check the details of the specific variety.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Grain type and fibre | Check the ingredients and compare fibre per 100 g. For the multigrain rolls covered in its product information, PLUS lists 56% wholemeal wheat flour and 7 g of fibre per 100 g. | If I mainly want a roll with a clearly stated wholemeal content to go with my soup, I look beyond the name or colour. Around 42% of consumers prioritise this. |
| Preparation and serving | Check whether the roll is freshly baked or intended to be baked at home. For part-baked products, check the time and temperature. | If I want to bake the rolls just before eating, I need to factor that into my meal planning; otherwise, I’d rather serve them straight away. Around 33% of consumers prioritise this convenience. |
| Number of rolls and slicing | Count the rolls in the pack and check whether they’re pre-sliced as you’d like. If you’re buying an individual roll, ask whether it can be sliced if needed. | When I’m buying bread to go with several bowls of soup, I want the right number without unnecessary leftovers. Around 25% of consumers prioritise quantity. |
The name ‘multigrain’ doesn’t tell you how much wholemeal flour or fibre a roll contains. For the multigrain rolls covered in its product information, PLUS lists 7 g of fibre per 100 g, compared with 2.7 g per 100 g for its white rolls. That difference won’t necessarily apply to other varieties.
Compare the ingredients list and fibre per 100 g for the rolls you’re actually considering.
An individual roll and a pack of four won’t suit every meal equally well. The weight of each roll can also vary.
Decide how many rolls you want to serve, then compare both the number of rolls and the pack weight.
A larger pack may leave you with rolls you won’t use for this meal.
The Voedingscentrum lists 1,74 g of salt in a 250 g bowl of split pea soup. PLUS also lists 1,1 g of salt per 100 g for the white part-baked rolls covered in its product information.
If you want to compare salt levels, check the nutritional information for both the soup and the roll you’ve chosen, taking your actual portions into account.
According to the Voedingscentrum, bakers aren’t required to use baker’s salt. Whether it’s included therefore varies by product.
For packaged rolls, look for iodised salt or baker’s salt in the ingredients list, or ask about it when buying an individual roll.
AH White Bread Roll is a freshly baked wheat roll weighing 70 g each, suitable for serving straight away with soup.
Jumbo’s bread roll range includes white, multiseed, sourdough and organic spelt varieties.
Lidl describes its white rolls as bread rolls to bake at home.
ALDI offers an individual white roll for anyone who wants a single roll to go with their soup.
The product range described by PLUS includes white, wholemeal multigrain and sourdough multigrain part-baked rolls.
Dirk offers individual white and brown rolls, as well as packs of four.
No, it depends on what matters to you for this meal. If you want to choose based on grain type and fibre, check whether wholemeal flour is listed in the ingredients and compare the figures per 100 g. If serving it straight away or choosing a white roll matters more, check the details of that variety.
No. ‘Multigrain’ on its own doesn’t tell you how much wholemeal flour the roll contains. Check the ingredients list and compare the fibre per 100 g if these details affect your choice.
No. According to the Voedingscentrum, bakers aren’t required to use baker’s salt. For a packaged roll, look for iodised salt or baker’s salt in the ingredients list, and ask about it when buying an individual roll.
Check the ingredients and allergen information for the specific variety. The Netherlands Food and Consumer Product Safety Authority says that allergens must be clearly listed on packaged foods. Don’t assume different grain types or varieties have the same ingredients.