Parents of fussy eaters
You want to offer bread the children recognise, while still including a wholemeal option. Serving white and finely milled wholemeal bread separately lets children choose without relying on just one type of bread.
Don’t automatically choose just one type of bread for all the children. White bread can work well for familiar party snacks, while finely milled wholemeal bread suits a choice that puts fibre first. If you’re expecting a range of preferences, you can offer both types separately, for example as two half loaves. Check the ingredients and allergen information for each loaf before you buy; the Netherlands Nutrition Centre advises replacing white bread with wholemeal or brown bread as much as possible.
You want to offer bread the children recognise, while still including a wholemeal option. Serving white and finely milled wholemeal bread separately lets children choose without relying on just one type of bread.
You want to make wholemeal bread your starting point while allowing for children who prefer white bread. The Netherlands Nutrition Centre advises replacing white bread with wholemeal or brown bread as much as possible.
If a child has a known food allergy, you need the allergen information for the exact bread and fillings you’re serving. Check this before buying, and keep the different products separate when serving.
Choose it when: wholemeal is your priority and the children already accept this type of bread.
The trade-off: even a finely milled version won’t automatically appeal to every child.
Choose it when: you want familiar white sandwiches or rolls and getting the children to eat is your main concern.
The trade-off: the Netherlands Nutrition Centre advises replacing white bread with wholemeal or brown bread as much as possible.
Choose this when: you’re expecting different bread preferences in the group and want to offer both separately.
The trade-off: offering two types means taking care with portions and checking the ingredients and allergens of each separately.
| What to consider | What to check when buying | Who it matters to |
|---|---|---|
| Getting the children to eat it | Consider the type, texture and size of the bread; you could offer small portions of white and finely milled wholemeal. | If the children are fussy, I want to offer familiar bread snacks they’ll want to eat. Around 40% of consumers put acceptance first as their primary need. |
| Fibre | Look for the words wholemeal or finely milled wholemeal, and compare the fibre per 100 g on packaged bread. | I want to offer a wholemeal option at the party, even if not every child eats it. Fibre is the top priority for around 40% of consumers. |
| Allergens and serving | Read the label on packaged bread; ask about allergens for unpackaged bread, and keep the bread and fillings separate. | If a child has a known allergy, I need to be able to check what’s in every product served. Around 20% of consumers prioritise checking allergens and serving food clearly. |
Bread made with different grains or visible seeds isn’t automatically wholemeal. This distinction matters if you’re specifically looking for a wholemeal option.
Check the product name and ingredients. If needed, compare the fibre per 100 g in the nutrition table on packaged bread.
Ingredients and allergens can vary between loaves, and product information can change. Packaged bread has allergen information on the label; for unpackaged bread, you can ask the seller for this information, according to the Netherlands Food and Consumer Product Safety Authority.
Check the bread you’ve bought again, and keep different types of bread and fillings separate when serving.
If some of the children leave the chosen type of bread uneaten, you may have bread left over.
Adjust the quantity to suit the group and consider smaller amounts of white and finely milled wholemeal bread, for example two half loaves.
Any bread left uneaten will also need to be stored after the party.
You can’t tell from whether bread is white or wholemeal if it was baked with baker’s salt. The Netherlands Nutrition Centre highlights bread made with baker’s salt in relation to children’s iodine intake.
Check the product information or ask the baker which salt was used in the bread.
Albert Heijn offers a range of wholemeal breads, including half and full loaves.
Jumbo’s bread range includes white bread and finely milled wholemeal, including half loaves.
Lidl’s bread information distinguishes between white, brown, multigrain and wholemeal bread.
ALDI offers white bread, finely milled wholemeal, white rolls and wholemeal rolls, among other options.
The product information for PLUS farmhouse wholemeal bread includes nutrition values, allergens and storage instructions.
Dirk’s bread listings include white, wholemeal and multigrain bread, as well as half loaves from Bakker van der Akker.
Choose finely milled wholemeal if a wholemeal option is your priority and you expect the children to eat it. If preferences vary, you could also offer a small white option. The Netherlands Nutrition Centre advises replacing white bread with wholemeal or brown bread as much as possible, but that doesn’t tell you which bread each child will choose at the party.
For packaged bread, read the label on the exact product you’ve bought. For unpackaged bread, ask the seller for allergen information. The Netherlands Food and Consumer Product Safety Authority distinguishes between allergen information on the label of pre-packed products and information that must be made available to customers for unpackaged products. Check the fillings you’re serving too.
Don’t assume that it is. The Netherlands Nutrition Centre highlights bread made with baker’s salt in relation to children’s iodine intake. For a specific loaf, check the product information or ask the baker.
Follow the storage instructions for the bread you buy. PLUS says its farmhouse wholemeal bread can be frozen at home on the day of purchase and should be used within one month. Don’t assume the same instructions apply to other breads.