Who is this relevant for?

Shoppers looking to cut their fat intake

You want to reduce total fat and avoid confusing preparation methods, salt content and nutrition claims. For the claim ‘low fat’ on solid foods, the European Commission sets a maximum of 3 g of fat per 100 g.

Buffet hosts who want to serve set portions

You want to offer nuts as a small addition to a generous buffet, so portion size and energy matter, not just the product name. Voedingscentrum gives 164 kcal as a general figure for a 25 g portion of unsalted nuts; this is not a product specification for every nut mix.

Hosts catering for guests with different needs

You want to consider salt and allergens separately. Peanuts and tree nuts are distinct allergens; ‘unsalted’ does not tell you whether a product is suitable for someone with an allergy. The Netherlands Food and Consumer Product Safety Authority advises checking the label for allergen information on pre-packed products.

What should you look for when choosing?

What to consider What should you check? Who is this important for?
Less total fat Check the precise claim, the product it is compared with and the fat content per 100 g. A preparation method that uses no added oil does not, by itself, prove a reduction in fat. If you want demonstrably less total fat, check the claim and nutrition table before choosing. Around 33% of consumers give reducing total fat their highest priority.
Portion size and energy Compare the energy per 100 g and calculate what that means for the portion you plan to serve. A general portion size does not automatically apply to every product. If your main aim is to control how much goes on the buffet, measuring out portions can help you plan. Around 27% of consumers put portion size and energy first.
Salt content Check salt and fat separately per 100 g. For Jumbo Cashewnoten Ongezouten 200 g, Jumbo lists 0.02 g of salt and 48.6 g of fat per 100 g. If you are mainly looking for a low-salt product, assess this separately from the fat content. Around 20% of consumers give salt their highest priority.
Allergens and serving Check the ingredients and allergen information on the exact pack. Also bear in mind Albert Heijn’s warning about the risk of choking in young children. If you are catering for people with allergies or young guests, check the exact product before serving it. Around 20% of consumers put suitability for guests first.

Common mistakes

  • Assuming unsalted means low fat

    A low salt content does not mean a product is low in total fat. Jumbo Cashewnoten Ongezouten contains 48.6 g of fat per 100 g.

    Assess salt and total fat as two separate buying criteria.

  • Assuming no added oil proves a reduced-fat claim

    Duyvis describes the preparation method for Oven Baked Peanuts Original as roasting without added oil. This manufacturer statement is not a verified comparison of fat content.

    Check the specific claim and nutrition table on the exact pack, rather than relying on ‘oven-roasted’ alone.

  • Treating a shop category as proof of what is in the product

    A retailer may place a product under ‘unsalted nuts’, even though the product information for a specific variant lists a salt content.

    Base your choice on the label of the exact pack, not just the category in which a retailer lists the product.

Brands to consider

Duyvis

Oven Baked Peanuts Original is worth considering if you want to look at a preparation method that uses no added oil.

  • Duyvis describes the product as roasted without added oil or fat.
  • The nutrition and allergen information from Duyvis and Albert Heijn differs for this product range. The preparation method does not confirm a reduced-fat claim.

Albert Heijn

AH Ongezouten cashewnoten 500 g is an example you can use when planning portions.

  • Albert Heijn lists 20 portions of 25 g for this pack.
  • These are regular cashews with sunflower oil, not a confirmed reduced-fat variant.

Jumbo

Jumbo Cashewnoten Ongezouten 200 g is worth considering if a low salt content is your first selection criterion.

  • Jumbo lists 0.02 g of salt per 100 g for this variant.
  • The same product information lists 48.6 g of fat per 100 g, so unsalted does not mean low fat.

Lidl

The Dutch product page confirms that a nut mix is available in the category covered by this research.

  • The category label alone does not confirm fat reduction or a nutritional benefit.

ALDI

ALDI lists roasted, unsalted Trader Joe’s cashews in a 250 g pack.

  • Roasted, unsalted and 250 g are specific product details.
  • These details do not confirm a reduced-fat claim.

PLUS

The range includes unsalted peanuts, almonds and an unroasted, unsalted nut mix.

  • There are several regular nut options to consider individually.
  • The label ‘unsalted’ does not prove that an individual product has less fat.

Joybuy products

Related products coming soon.

Frequently asked questions

What does ‘low fat’ mean for nuts in the Netherlands?

For the claim ‘low fat’ on solid foods, the European Commission sets a maximum of 3 g of fat per 100 g. This is an absolute limit, not the same as a comparison with another product.

How should I store an opened bag of cashews?

For the cashews covered by its research, Albert Heijn advises storing them in a cool, dark and dry place and closing the pack securely after use. Follow the instructions on the pack of your exact product.

What should I check for allergens on a pre-packed bag?

Check the allergen information on the label of the exact pack. The Netherlands Food and Consumer Product Safety Authority says this information must appear on pre-packed products; peanuts and tree nuts are distinct allergens.

Can I still eat the recalled pack of Trader Joe’s cashews?

No. On 20 May 2026, the Netherlands Food and Consumer Product Safety Authority warned about Trader Joe’s cashewnoten ongezouten 170 g, with barcode 2003020120930 and best-before date 23-09-2026, due to possible metal fragments. It advised consumers not to eat this specific pack. The warning applies to that pack and says nothing about other variants.

How should I work out how many nuts to serve at the buffet?

First decide what portion sizes you want to offer, then compare them with the pack weight. Albert Heijn lists 20 portions of 25 g for the bag of cashews covered by its research; this is an example for planning, not proof that the pack is suitable for every buffet.