Assess organic credentials and protein content separately: check the organic label on the product and work out the nutritional values for the portion you actually eat. A crunchy coating changes the nutritional profile; unsalted peanuts without a coating are a separate alternative, not an identical type of borrelnootjes.
You want to know how much protein you actually get from a weighed portion. So compare the energy content and the ingredients in the crunchy coating too. Voedingscentrum provides general nutritional information about the protein content of unsalted peanuts.
You want to buy certified organic products and consider that label separately from taste claims, a natural appearance and protein content. The Dutch government explains that organic is a protected term.
You may be looking for an unsalted option for regular snacking and want to know the difference between plain peanuts and borrelnootjes with a coating. Voedingscentrum recommends storing nuts in a sealed container in a cool, dry place.
A good fit if: you’re mainly looking for a savoury, crunchy snack and the nutritional values suit the portion you eat.
Bear in mind: the coating changes the nutritional profile; the presence of peanuts in a product doesn’t prove that it’s organic.
A good fit if: certified organic origin and an unsalted product without a crunchy coating matter more to you than the taste of borrelnootjes.
Bear in mind: peanuts without a coating aren’t an identical substitute for borrelnootjes; a documented AH product is listed on its product page as discontinued.
| What to consider | What should you check? | Who is this important to? |
|---|---|---|
| Protein per portion | Weigh your portion and calculate the protein value per 100 g for that amount. Compare the energy content on the same basis too. | If I want to tailor my protein intake to what I actually eat, I look at a weighed portion rather than just the product name. Around 34% of consumers make protein content their top purchasing priority. |
| Organic credentials | Check the organic label on the product. For pre-packed foods produced in the EU and sold as organic, the European Commission specifies the EU organic logo, the control code and the agricultural origin. | If certified organic origin is my priority, I want to be able to check this on the specific product rather than infer it from its appearance. Around 33% of consumers put organic certification first. |
| Salt and energy | Compare the salt and energy values separately and using the same portion size. Voedingscentrum includes unsalted nuts in the Dutch Wheel of Five. | When I want to eat nuts regularly, I pay attention to both the unsalted ingredients and the energy content of my portion. Around 20% of consumers give unsalted ingredients for everyday eating the highest priority. |
| Flavour and packaging | Choose a flavour and pack size that suit the occasion; assess the nutritional values separately. | If the occasion and a suitable pack size matter most to me, I compare the flavours and quantities first. Around 13% of consumers make flavour and pack size their top priority. |
Organic is a protected term. Duyvis describes Oriental as a variety without artificial colourings; that isn’t the same as certified organic status.
Assess the organic label on the product separately from claims about colourings or a natural appearance.
The nutritional values for Duyvis Borrelnootjes Cheetos Chipito Cheese are given per 100 g, while the pack contains 200 g. The amount you eat determines how much protein, energy and salt you consume.
Weigh your portion and calculate all the relevant nutritional values on the same basis.
The AH product page for Biologisch Pinda’s ongezouten listed 623 kcal per 100 g and states that this product has been discontinued. Salt content and energy are different things.
Assess salt and energy separately, even for peanuts without a crunchy coating.
A good option for borrelnootjes with a crunchy coating and a range of savoury flavours.
A documented example of organic, unsalted peanuts without a crunchy coating.
The own-brand range includes borrelnoten in cocktail, Provençal and Shanghai styles, among others.
The own-brand range includes borrelnoten in Mild and Oriental styles, among others.
These Joybuy products are borrelnootjes with a crunchy, flavoured coating. The product names and nutritional values alone don’t confirm organic certification; if that’s a requirement for you, check the organic label on the packaging.
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A savoury snack with a crunchy coating; you can work out the protein content for your own portion.
51% peanuts; 15 g of protein and 539 kcal per 100 g.
Contains peanuts, milk, gluten (wheat) and celery; may contain traces of soya, mustard and other nuts.
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A crunchy borrelnootjes variety with a curry flavour; compare the nutritional values with your portion size.
49% peanuts; 15 g of protein and 539 kcal per 100 g.
Contains peanuts, gluten (wheat and barley) and soya; may contain traces of milk, nuts and mustard.
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A seasoned peanut snack with a crunchy coating; the stated 30 g portion gives you a starting point for comparing nutritional values.
50% peanuts; 13 g of protein, 527 kcal and 1,2 g of salt per 100 g.
Contains peanuts and wheat; may contain traces of milk, nuts, soya and mustard.
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A savoury, seasoned peanut snack with a coating; calculate the protein content for the portion you eat.
50% peanuts; 15 g of protein, 542 kcal and 1,3 g of salt per 100 g.
Contains peanuts and gluten (wheat); may contain traces of milk, nuts, soya and mustard.
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A double-coated snack with a BBQ paprika flavour; check the nutritional values for the portion you have.
40% peanuts; 15 g of protein, 535 kcal and 1,5 g of salt per 100 g.
Contains peanuts and gluten (wheat); may contain traces of milk, nuts, soya and mustard.
No. Assess the organic label and the nutrition table separately. Organic status doesn’t tell you how much protein a portion contains; you’ll need the protein value and portion size for that.
Multiply each nutritional value per 100 g by the weight of your portion in grams, then divide by 100. In a 25 g portion of Duyvis Cheetos Chipito Cheese, 15 g of protein per 100 g works out at 3,75 g of protein, while 533 kcal per 100 g works out at 133,25 kcal. Use the nutrition table for the specific variety you choose.
This varies by variety. For Cheetos Chipito Cheese, Duyvis lists peanuts, milk and gluten, along with further warnings about the possible presence of other allergens. The Netherlands Food and Consumer Product Safety Authority says allergen information must appear on the label of pre-packed foods. So always check the label for the exact variety; organic origin doesn’t replace this check.
Follow the storage instructions on the packaging. Voedingscentrum recommends storing nuts in a sealed container in a cool, dry place; this isn’t a guaranteed shelf life for every coating or pack.
Check the organic label on the packaging rather than judging by a natural appearance or a claim about colourings. The Dutch government describes organic as a protected term. For pre-packed foods produced in the EU and sold as organic, the European Commission specifies the EU organic logo, the control code and the agricultural origin.
