Which pack size is right for you?

The difference between individually wrapped portions and a larger pack matters most when you want to take biscuits with you or share them with others.

Gym bag and lunchbox users

You want to take a small, individually wrapped portion with you without having to open a large pack while you’re out.

Sharers and family meal planners

You’re buying biscuits for several occasions or lunchboxes and don’t mind portioning them out at home.

Label-conscious exercisers

You check the ingredients, allergens and nutritional information for the option you choose, then decide when you want to eat it around your training.

What should you look for when choosing?

First, decide whether you want to take the biscuits with you or portion them out at home. Then check the label and consider how the snack fits into what you eat and drink around your exercise session.

What to consider What to check when buying Who it matters to
Portions to take with you Count the individual packs and check how many biscuits are in each. Jumbo, for example, lists ten bags, each containing two Lotus Biscoff biscuits. If I want to pop something in my gym bag, I don’t want to keep opening a large pack. For around 25% of consumers, a portion that’s easy to take with them would be the main reason for choosing a particular pack size.
Stocking up and sharing Compare the number of rolls or biscuits and the net weight. ALDI, for example, lists María biscuits in four 200 g rolls. When I’m filling several lunchboxes, I want to decide at home how much to pack each time. Roughly 19% of consumers would be most concerned with stocking up and sharing.
Ingredients and allergens Read the label for the option you choose, even if you’ve already looked at an online product page. Albert Heijn notes that product information can change. If I have an allergy or intolerance, or follow a specific diet, I need to know what’s in the pack. Up-to-date product information would be the main concern for around 25% of consumers.
When to eat before training Check how long it is until you exercise and what you’ve already eaten and drunk. The Netherlands Nutrition Centre recommends having a proper meal with around 500 ml of fluid about 2 to 3 hours beforehand. I want any small snack to fit in with my earlier meal and the time until my training session. For around 31% of consumers, when they eat and drink would be the main consideration.

Common mistakes

  • Assuming a large multipack contains individual portions

    Four 200 g rolls are a different format from ten bags containing two biscuits each. If you want to pack biscuits in a gym bag or lunchbox, you’ll need to portion them out from a larger roll yourself.

    Check whether the pack contains bags, individual rolls or one larger pack. Choose individually wrapped biscuits if taking them with you is your main priority.

  • Letting the multipack dictate when you eat and drink

    A convenient pack doesn’t replace a meal or a drink. The Netherlands Nutrition Centre recommends having a proper meal with around 500 ml of fluid about 2 to 3 hours before exercise.

    Before choosing a portion, think about how long it is until your training session and what you’ve already eaten and drunk.

  • Relying only on an ingredients list you found online earlier

    Ingredients and allergen information can change. According to the Netherlands Food and Consumer Product Safety Authority, allergens must be clearly stated on the label of prepacked foods.

    If you have an allergy or intolerance, read the label on the exact option you’re buying, even if you’ve eaten it before.

Brands and own-label options to consider

The pack formats listed apply to specific products, so check the size of the option you choose.

Lotus Biscoff

If you’re looking for individually wrapped speculoos biscuits, Jumbo lists both an XL pack with ten bags of two biscuits and a 6-grain option with 10 x 2 biscuits.

  • The pack sizes listed make the number of biscuits in each pack clear.
  • An individually wrapped portion doesn’t, by itself, tell you whether the contents are suitable for a particular training session.

Jumbo

Jumbo Gevulde Mini Dubbels Biscuits are listed in a pack of 5 x 5 biscuits.

  • The 5 x 5 format makes it easier to plan portions for several occasions.
  • Check the nutritional information and allergens for this filled biscuit option on the current packaging.

Sondey

Lidl lists various Sondey biscuits and cookies, alongside other snack categories.

  • You can browse the range for the type of biscuit you’re looking for.
  • Check each product to see whether it contains individual portions or comes in a larger pack; the brand name doesn’t determine the pack format.

Biscotto

ALDI lists Biscotto chocolate biscuits packed in pairs, as well as larger packs of biscuits in its range.

  • The chocolate biscuits packed in pairs are a clear example of individually wrapped portions.
  • Don’t assume other Biscotto options come in the same format or have the same ingredients.

Individually wrapped biscuits at Joybuy

This biscuit multipack contains two separate packs, making it an option if you want to split the biscuits between occasions or take them with you. Consider the contents separately from the convenience of the packaging.

Oreo raspberry and blueberry flavour sandwich biscuits, 97 g, two separate packs

Oreo raspberry and blueberry flavour sandwich biscuits, 97 g, two separate packs

The two separate packs may come in handy if you want to take biscuits with you.

The stated 97 g is for the pack as a whole, not the weight of each individual pack. Check the weight if portion size matters to you, and read the current label for this option if you have allergies or intolerances.

View at Joybuy

Frequently asked questions

Can I eat a biscuit shortly before exercising?

A biscuit can make a small snack if you feel like eating something, but the pack format doesn’t determine whether the timing is right for you. Consider how long it is until your training session, what you’ve already eaten and what you know you can tolerate. The Netherlands Nutrition Centre recommends having a proper meal with around 500 ml of fluid about 2 to 3 hours before exercise.

Where can I find allergen information for the biscuits?

Check the allergen information on the label of the pack you choose. According to the Netherlands Food and Consumer Product Safety Authority, allergens must be clearly stated on the label of prepacked foods. If you have an allergy or intolerance, check the current information for the exact option you’re buying.

What’s the difference between 10 x 2 biscuits and four 200 g rolls?

The 10 x 2 Lotus Biscoff format listed by Jumbo contains two biscuits in each of ten bags; the María biscuits listed by ALDI come in four 200 g rolls. You can portion the rolls out at home, while the bags are already individually wrapped for taking with you.