Office lunch fans who want to taste the seeds
They look for rye bread that specifically lists sunflower seeds, linseed or both, rather than relying on a general description such as ‘multigrain’.
Who is this for?
Lunch planners comparing fibre
They use the nutritional information per 100 g to compare packs, as fibre content varies between products.
Office lunch fans who read the label carefully
They check for gluten-containing cereals, potential allergens, salt and storage instructions before adding the bread to their lunchbox or office supplies.
What should you look for when choosing?
If you’re looking for seeds, start with the ingredients. Then use the nutritional information and storage instructions on the pack you’re considering to decide whether it’s right for your lunch.
| What to consider | What should you check? | Who is this important for? |
|---|---|---|
| Seeds and texture | Which seeds are listed in the ingredients, and does the packaging state a percentage? | If I want to take bread with a distinct seeded texture, the name ‘multigrain’ doesn’t tell me enough. For around 42% of consumers, the choice of seeds comes first. |
| Fibre and nutritional value | Compare fibre and salt per 100 g on the same basis. | I want to be able to compare the fibre content of my lunch, even when both breads contain seeds. For around 33% of consumers, nutritional information matters most. |
| Labelling and storage | Read the allergen information, ingredients and instructions for storage and use after opening. | If I need to avoid certain ingredients or store bread for several office days, I want to read the label carefully first. For around 25% of consumers, this check is the top priority. |
Common mistakes
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Assuming ‘with seeds’ means a specific seed percentage
An ingredients list may mention seeds without stating how much the product contains. For Tarwe Roggebrood Mehrkorn, Jumbo lists linseed and sunflower seeds; for Soma Rheinländer, PLUS states that sunflower seeds make up 11% of the product.
If the quantity matters to you, look for a percentage on the packaging as well as the names of the seeds.
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Assuming rye bread is gluten-free
Rye contains gluten. Depending on the product, the varieties mentioned here also contain other gluten-containing cereals; PLUS also states that Soma Rheinländer may contain hazelnuts.
If you need to avoid certain ingredients, always check the latest ingredients and allergen information for the specific pack.
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Assuming all rye bread contains iodised salt
Albert Heijn lists iodised salt in Van der Meulen Zonnebloemenpitten roggebrood. That doesn’t tell you which type of salt is used in other rye breads.
Check the ingredients on the pack you’re buying for information about iodised salt.
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Treating a product listing as proof that it’s currently available to buy
Albert Heijn marks Van der Meulen Zonnebloemenpitten roggebrood as discontinued. Its listed ingredients and nutritional values may still be useful for comparison, but they don’t confirm that you can buy it now.
Before placing an order, check the latest availability and the label of the product you’ve chosen.
Brands to compare
Jumbo
Jumbo Tarwe Roggebrood Mehrkorn is a 500 g rye and wheat bread with brown linseed and sunflower seeds.
- Jumbo lists 6,1 g of fibre per 100 g and provides storage instructions.
- The percentages of the individual seeds aren’t stated; the ingredients include several gluten-containing cereals.
Soma
For its rye and wheat bread Soma Rheinländer, PLUS lists sunflower seeds as 11% of the ingredients.
- The stated percentage makes the amount of sunflower seeds easy to compare.
- The ingredients also include wheat, barley, sugar syrup and preservatives; PLUS says the product may contain hazelnuts.
Van der Meulen
Albert Heijn states that Van der Meulen Zonnebloemenpitten roggebrood, in a 500 g pack, contains 6% sunflower seeds.
- The listing also gives 11 g of fibre per 100 g and mentions iodised salt.
- Albert Heijn marks this product as discontinued, so it’s a point of comparison rather than a confirmed current purchase option.
Bolletje
Bolletje Roggebrood Bol, in a 500 g pack, is a useful comparison if fibre matters more to you than added seeds.
- The Joybuy product listing states that it contains 100% wholegrain cereals and 9,1 g of fibre per 100 g.
- No added seeds are listed in the ingredients, so this product won’t give you the extra seeded texture you’re looking for.
Related products on Joybuy
Related products will appear here soon.
Frequently asked questions
Does ‘multigrain’ mean rye bread contains lots of seeds?
No, the name doesn’t indicate a seed percentage. For its Mehrkorn variety, Jumbo lists linseed and sunflower seeds without stating their proportion, while PLUS lists 11% sunflower seeds for Soma Rheinländer. So check the ingredients and any percentages shown.
Is seeded rye bread gluten-free?
No, rye contains gluten. Depending on the variety, the products mentioned here also list other gluten-containing cereals. Check the latest allergen information if you need to avoid gluten or other ingredients.
Does rye bread always contain iodised salt?
No, don’t assume that all rye bread contains iodised salt. Albert Heijn lists iodised salt in Van der Meulen Zonnebloemenpitten roggebrood; for another product, check the ingredients on the packaging.
How should I store packaged rye bread for my office lunch?
Follow the storage instructions on the packaging and check what it says about storing the bread after opening. For its Tarwe Roggebrood Mehrkorn, Jumbo recommends a cool, dry and dark place.