How to Choose the Right Backpack for Any Activity

Buying a new backpack seems simple—until you see the overwhelming number of options. A bag for your laptop and lunch is completely different from a lightweight pack for a run, or a spacious trekking backpack for a week in the wilderness. It's easy to get lost in all the specifications, materials, and sizes.

As a Joybuy Product Recommendation Officer, my job is to help you. This guide is designed to walk you through the choices, focusing on practical features and how you'll use the backpack. This way, you'll find a model that truly suits you, without paying for features you don't need.

What to Look for When Buying a Backpack

Before we dive into specific models, here are a few key points to help you make your choice.

1. Capacity: How Many Litres Do You Need?

A backpack's volume is almost always indicated in litres. This number gives you a good idea of how much you can carry.

• Up to 20 litres: Ideal as a daypack for a city trip or as a running backpack. Enough space for a water bottle, a snack, your phone, and a light jacket.
• 20-35 litres: This is the most versatile category. Perfect as a school bag, for commuting, or as a gym bag. It can typically fit a laptop, books, a lunchbox, and extra clothing.
• 35-50 litres: Suitable for a weekend getaway or a serious hiking backpack for day trips with a lot of gear.
• 50+ litres: This is the realm of the trekking backpack, designed for multi-day trips where you'll be carrying a tent, sleeping bag, and cooking equipment.

2. Comfort and Carry System

A backpack can have all the convenient pockets in the world, but if it's not comfortable, you won't use it. Pay attention to the following components:

• Shoulder Straps: Look for padded and adjustable straps. For a women's backpack, the straps are often S-shaped and set closer together for a better fit.
• Back Panel: A padded and ventilated back panel prevents a sweaty back and increases comfort.
• Hip and Sternum Straps: These are essential for larger or heavier backpacks. A hip belt transfers the weight from your shoulders to your hips, which significantly reduces the load. A sternum strap keeps the shoulder straps in place.

3. Material and Extras

The material determines the bag's durability and weight. Polyester and nylon are popular because they are strong and relatively light. If you often cycle or walk in the rain, a waterproof backpack or a model with an integrated rain cover is a smart choice. A lightweight backpack is great for sports activities, while a heavier, more durable material is better for rugged use.

Our Recommended Backpacks

Based on functionality and intended use, we've highlighted some popular choices for you.

Reebok Ona casual backpack 32cm navy

Why It Stands Out: This Reebok backpack is a true all-rounder. It combines a sporty look with the practical functionality you need for daily use. The design is clean and functional, without any unnecessary frills.

Key Features:

• Spacious Main Compartment: Offers plenty of room for books, clothes, or your daily essentials.
• Convenient Organisation: Extra pockets help keep smaller items like your keys and phone organised and within easy reach.
• Comfortable: The adjustable shoulder straps ensure a comfortable fit throughout the day.
• Durable: Made for regular use, whether you're heading to school, work, or the gym.

Who It's For: For students, commuters, and anyone looking for a reliable and stylish daypack or school bag for everyday activities.

PELLIOT Trail Running Backpack Unisex Lightweight Breathable – Bold Black with Yellow Accents, 20L

Why It Stands Out: This running backpack from PELLIOT is specifically designed for movement. According to the manufacturer, its S.L.F. (Stable, Lightweight, Fast Access) system was developed to keep the pack snug against your body without bouncing, while still allowing easy access to your gear.

Key Features:

• Ergonomic Harness: Designed to distribute pressure and reduce the load on your shoulders during long, intense rides or runs.
• Lightweight and Stable: The S.L.F Triple Design ensures a snug fit that won't get in your way.
• Abrasion-Resistant Material: The grid polyester used is resistant to tears and scuffs, which is useful for off-road trails.
• Smart Organisation: Multiple compartments for water bottles, tools, snacks, and your phone.

Who It's For: For serious runners, cyclists, and other endurance athletes who need a functional, lightweight backpack that won't hinder performance.

PELLIOT Trekking Backpack Unisex Camping Travel Waterproof Durable – Spacious & Rugged for Multi-Day Hikes, Rock Gray 40L

Why It Stands Out: This trekking backpack is built for adventure. With a 40-litre capacity and an advanced carry system, it's designed to comfortably carry heavy loads on multi-day trips.

Key Features:

• Internal Frame: According to the manufacturer, the alloy frame helps transfer most of the weight to the hips, relieving the back and shoulders.
• Dynamic Harness: The shoulder straps adapt to your movements, which is said to reduce fatigue.
• Breathable Back System: The 3D breathable cushioning system, featuring a ventilated back panel and hip pad, is designed to keep your back cool and dry.
• Large Capacity and Smart Layout: With a 40L capacity, various pockets, and attachment points for trekking poles or a sleeping mat, you can carry your gear in an organised way.

Who It's For: For hikers, campers, and travellers who need a durable and spacious hiking backpack for trips lasting 2 to 3 days.

Haven't Found What You're Looking For?

These three models cover a wide range of activities, but perhaps you have something else in mind. Everyone has unique needs when it comes to the perfect backpack.

Are you looking for a different size, a specific colour, or another type of bag? Check out our full range and find the perfect match for your adventure in our extensive master backpack collection.

Frequently Asked Questions About Backpacks

How many litres do I need for a backpack?

This depends entirely on your activity. For daily use (work, school), 20-30 litres is usually sufficient. For a day hike, 25-35 litres will do, while for multi-day treks, you'll quickly be looking at 40-60 litres or more.

What is the difference between a men's and a women's backpack?

A specific women's backpack often has a shorter back panel, as women on average have a shorter torso. The shoulder straps are usually S-shaped and narrower to fit better around the chest, and the hip belt is often angled for a better fit on the hips. A men's backpack or a unisex model typically has a longer back panel and straighter shoulder straps.

How do I clean my backpack?

Always check the manufacturer's care label first. Most backpacks should not be put in the washing machine. The recommended method is usually to clean the bag by hand. Use a damp cloth and, if necessary, a mild soap to remove stains. Let the backpack air dry completely before storing it again.