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Buying Asian snacks seems simple until you are standing in front of a shelf or online product page. Eye-catching packaging tells you little about the ingredients, portion size or shelf life once opened. If you are specifically looking for Chinese snacks, Korean snacks, spicy snacks or vegetarian snacks, it is worth looking beyond the flavour name alone.
Terms such as “baked”, “natural” or “a conscious choice” can make a product seem appealing. However, a snack may still contain a lot of fat, salt or calories per 100 grams. Baked potato crisps, for example, may contain less fat than some fried varieties, but they are still an energy-dense snack.
Always compare the nutritional value per 100 grams. Pay particular attention to energy, fat, saturated fat and salt. A small pack is not the same as a product with a low energy value.
Spicy snacks may contain chilli, pepper, Sichuan pepper, pickled peppers or a spice blend. The flavour may also be enhanced with sugar, flavour enhancers or flavourings. Check the ingredients list if you want to avoid certain additives or allergens.
There can also be significant differences between products containing bamboo shoots. A snack with pickled peppers often contains considerably more salt than bamboo shoots in water, which are mainly intended as an ingredient for a dish.
A 500-gram bag may appear attractively priced, but nuts and seeds often have a higher energy value per 100 grams. What is more, a large pack can absorb moisture or odours more quickly if it is not sealed properly.
Check the price per 100 grams, the number of portions and the storage instructions. Individual sachets are convenient for taking on the go, while a larger pack is better suited to recipes or several occasions.
First, check the order of the ingredients. Those listed first are present in the greatest quantities. According to the product information, Bestore Pumpkin Crisps contain at least 57% wheat flour and at least 9.1% tapioca starch. They also contain chilli and Sichuan pepper. Wheat is listed as an allergen.
Also look out for mentions of soya, milk, sesame, sulphites and walnuts. “Vegetarian” does not automatically mean allergen-free. A plant-based snack may, for example, contain soya protein or wheat flour.
Use the nutrition table to compare products fairly. Here are some examples from the available product information:
These figures show why the “healthy snacks” category should not be judged based on packaging or product names. A seaweed snack, for example, contains little volume per portion, but its nutritional value per 100 grams may be relatively high because of the oil used.
Small packs are practical for snacking between meals or taking on the go. The Bibigo Crispy Seaweed Snack comes in three 5-gram sachets. Bestore Pumpkin Crisps are packed in 75-gram portions, while the Yan Jin Pu Zi tomato crisps come in 62-gram packs.
Once opened, crispy snacks quickly lose their texture. Seal the bag properly and store the product according to the label. Pickled bamboo shoots generally need to be refrigerated after opening and consumed promptly. Check the current packaging, best-before date and allergen information with every order.
Why it suits this profile: The 62-gram portion is a manageable introduction to Chinese snacks and fits easily into a lunch box or bag.
The nutritional information states 24 grams of fat and 1.125 grams of salt per 100 grams. This lets you compare the snack without relying on the description “baked”.
Potato base, tomato flavour, 62 grams per pack and 502 kcal per 100 grams.
Why it suits this profile: The combination of roasted pumpkin seeds, salt and green tea offers a distinctive flavour profile for sharing or enjoying with tea.
The ingredients are straightforward: pumpkin seeds, salt and green tea powder. The resealable packaging helps protect the product from moisture.
144 grams of product, 35 grams of protein and 45 grams of fat per 100 grams; no allergens listed in the product information.
Why it suits this profile: These bamboo shoots are intended as an ingredient for stir-fries, soups, curries and vegetarian recipes, rather than solely as a snack.
The 540-gram pack means you do not need a small snack pack for every dish. The ingredients list states bamboo shoots and water.
540 grams of product, 15 kcal and 0 grams of fat per 100 grams according to the product information; suitable for vegetarian dishes.
Why it suits this profile: The three small sachets are convenient for portion-controlled snacking, serving with a Korean meal or adding a light crunch to lunch.
The packaging clearly shows the portion size. The ingredients list states seaweed, rapeseed oil, sesame oil and salt; sesame is an allergen.
Three 5-gram sachets, a crisp texture and a combination of seaweed and sesame.
We have compiled a complete, up-to-date list of products that fully meet these strict selection criteria and the applicable European safety regulations.
A product such as Bestore Hand-Shredded Vegetarian Meat Spicy Flavor contains, according to the label, soya protein and wheat, among other ingredients, with 20 grams of protein per 100 grams. The description “vegetarian” therefore does not mean that the product is suitable for people with a soya or wheat allergy.
That depends on the label. Bamboo shoots in water, seaweed and some vegetable crisps may fit a vegetarian diet. However, always check the complete ingredients list and any cross-contamination information. Plant-based “meat” snacks often contain soya protein, wheat and flavourings.
No. There are mild potato crisps with cucumber or tomato flavour, salted pumpkin seeds and plain bamboo shoots. Spiciness usually comes from chilli, pickled peppers or Sichuan pepper. Check the flavour description and ingredients before ordering.
Store dry snacks in a cool, dry place away from direct sunlight. Seal the bag as airtight as possible and preferably eat the contents soon after opening. Pickled bamboo shoots should be refrigerated after opening when this is stated on the packaging. The information on the current packaging takes precedence.
