Home bakers watching their sugar intake
You want to decorate cupcakes or a cake and compare the sugar content per 100 g. Chocolate sprinkles could be a good fit if aniseed flavour and the shape of aniseed sprinkles aren’t essential.
Choose classic De Ruijter aniseed sprinkles if aniseed flavour and a familiar decoration are your priorities; the pink-and-white and celebration sprinkles on the Albert Heijn product pages each list 79 g of sugars per 100 g. If you’re mainly looking for a lower sugar figure per 100 g, the AH (43 g) and Céréal (7.7 or 15 g) chocolate sprinkles described there offer a different kind of topping, without the flavour or shape of aniseed sprinkles. For the Céréal varieties, also check the polyols, allergens and warning about excessive consumption.
You want to decorate cupcakes or a cake and compare the sugar content per 100 g. Chocolate sprinkles could be a good fit if aniseed flavour and the shape of aniseed sprinkles aren’t essential.
For a cake to celebrate a birth or another special occasion, you may prefer sugared aniseed sprinkles and their familiar look.
You check for wheat, milk, soya or sweeteners before buying, as the ingredients in classic aniseed sprinkles and the chocolate sprinkles mentioned here differ.
First, decide whether aniseed flavour is essential for your bake. Then compare the sugars per 100 g, the ingredients and how much you need.
| What to consider | What to check before buying | Who is this most important for? |
|---|---|---|
| Sugars in the sprinkles | Compare ‘of which sugars’ per 100 g and check that the alternative suits your bake in terms of flavour. | If I want less sugar in the decoration, I might choose chocolate sprinkles instead of aniseed sprinkles. For around 42% of consumers, this sugar comparison comes first. |
| Aniseed flavour and the shape of the sprinkles | Consider whether you want whole, coloured aniseed sprinkles or a finer, crushed topping. | For a cake to celebrate a birth, I want to keep the familiar aniseed flavour and appearance, even if that makes reducing sugar less of a priority. This is the main priority for around 33% of consumers. |
| Ingredients and sweeteners | Read the allergen list for the exact variety and, for products containing polyols, check the warning on the packaging. | If I need to avoid certain ingredients, I want to know what’s in the sprinkles I choose before comparing sugar levels. This check is the deciding factor for around 17% of consumers. |
| Packaging and use | Choose a pack size that suits your baking plans and follow the storage advice on the packaging. | For a single cake, I don’t want to open more sprinkles than I can use and store. Around 8% of consumers put this practical consideration first. |
Comparing a product with a standard version doesn’t tell you how much sugar the sprinkles actually contain. According to Albert Heijn, AH milk chocolate sprinkles with less sugar still contain 43 g of sugars per 100 g.
For each product you’re considering, compare the ‘of which sugars’ figure per 100 g.
Chocolate sprinkles can decorate a bake, but they won’t give it the aniseed flavour or the shape of sugared aniseed seeds.
Before comparing sugar levels, decide whether that flavour and appearance are essential for your bake.
The classic aniseed sprinkles and chocolate sprinkles reviewed have different allergen information. The Céréal varieties also contain polyols; their product pages warn that excessive consumption may have a laxative effect.
Check the ingredients, allergens and usage warnings on the packaging for the exact variety.
The aniseed sprinkles reviewed are sugared aniseed seeds for traditional decoration. Albert Heijn also suggests using its pink-and-white sprinkles on cupcakes, cakes and pastries.
The AH milk chocolate sprinkles with less sugar reviewed here are chocolate sprinkles, not aniseed sprinkles.
The dark and milk varieties reviewed are chocolate sprinkles with less sugar, not aniseed sprinkles.
Not if a lower sugar figure in the sprinkles is your main criterion: De Ruijter’s pink-and-white and celebration sprinkles each list 79 g of sugars per 100 g at Albert Heijn. Choose them if you specifically want aniseed flavour and traditional decoration.
You can use them as a decorative topping, provided chocolate flavour suits your cake. Chocolate sprinkles won’t replace the aniseed flavour or familiar shape of aniseed sprinkles.
As well as the sugar content, check the polyols, allergens and warning about excessive consumption. According to the Albert Heijn product pages, the dark variety contains soya and may contain milk; the milk variety contains milk and soya.
Follow the storage advice on the packaging and seal it properly after use. For the De Ruijter aniseed sprinkles reviewed, Joybuy recommends storing them in a cool, dry place away from sunlight, heat and moisture.